Nutrition and BMR Quiz

The minimum amount of energy your body needs to function at rest. This includes processes like breathing, heart beating, and brain activity.

Energy intake from food and drinks should match energy used through activity. This helps maintain a healthy weight.

The energy we get from food and drinks, measured in calories (kcal) or kilojoules (kJ).

The energy we burn through physical activity, measured in calories (kcal) or kilojoules (kJ).

The amount of calories needed per day varies. This is influenced by factors like age, gender, height, muscle mass, and activity level.

Muscle mass is more metabolically active than fat, meaning it burns more calories at rest.

A measure of how physically active a person is. It helps determine their total energy needs.

The state of being equal between Caloric Energy Intake and Caloric Energy Expenditure. This leads to weight maintenance.

The amount of energy you take in from food and drink.

The amount of energy you use up through physical activity and basic bodily functions.

When your body burns more calories than it takes in, you lose weight.

A diet that includes all the necessary nutrients for optimal health and well-being.

Eating diverse foods from different food groups to get all essential nutrients.

Eating the right amount of calories and nutrients for your individual needs.

Drinking enough water to keep your body functioning properly.

Drinking enough fluids, like water, to support digestion, nutrient absorption, and overall bodily functions.

Paying attention to your hunger cues, eating slowly, and enjoying each bite.

Consuming regular, balanced meals throughout the day to stabilize blood sugar levels, provide sustained energy, and prevent unhealthy snacking.

Including foods like whole grains, fruits, vegetables, and legumes to help maintain a feeling of fullness and potentially lower the risk of chronic diseases.

An imbalance in the intake of essential nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals.

Consuming excessive amounts of processed foods, sugary snacks, and high-calorie, low-nutrient options, leading to potential weight gain, obesity, and increased risk of chronic diseases.

Eating portions that are too large or consistently too small, disrupting energy balance and potentially leading to nutrient deficiencies or excess calorie intake.

Neglecting to drink enough water, disrupting digestion, hindering nutrient absorption, and impairing overall bodily functions.

The narrowing of arteries due to fat build-up, hindering blood flow and potentially causing heart or circulatory issues.

Fats that are solid at room temperature, typically found in animal products like meat and dairy. Limit intake to maintain heart health.

These unhealthy fats are often created through industrial processes and found in processed foods, margarine, and some baked goods. Avoid them completely.

The main source of energy during low-intensity, prolonged exercise, like running or swimming. These fats provide a steady energy supply over time.

Protein's primary function is to build and repair tissues, including muscles, hair, and skin. It's a secondary source of energy.

Tiny tears in muscle fibers caused by physical activity. They are repaired by protein, leading to muscle growth and strength.

Drinking fluids gradually over time after exercise.

Helps the body remove waste products generated during exercise, promoting recovery.

These amino acids are produced naturally by the body. We don't need to obtain them from the diet.

Rehydration helps regulate body temperature by cooling down the body after exercise, preventing overheating.

Amino acids that cannot be produced by the body. We must get them from food.

Rehydration ensures the body is prepared for future workouts, supporting cardiovascular function, muscle contraction, and energy levels.

Rehydration helps strengthen the immune system, reducing the risk of illness after strenuous activity.

A measure of body fat based on height and weight, used to assess weight categories like underweight, overweight, and obesity.

A BMI of 30 or higher indicates obesity, meaning a high percentage of body fat.

Obesity can lead to several health complications, including heart disease, diabetes, and joint problems due to increased stress on the body.

Obesity can also affect mental and emotional well-being due to social stigma, body image concerns, and hormonal changes.

Obesity can lead to social isolation due to discrimination and stigma, affecting relationships and overall quality of life.

An imbalance between calories consumed and energy expended, leading to excess body fat.

Inflammation and hormonal changes caused by obesity can increase the risk of developing certain cancers.

Obesity can put extra stress on joints, leading to pain, osteoarthritis, and musculoskeletal issues due to increased weight.