Podcast
Questions and Answers
Minerals are classified in which way? (Select all that apply)
_____ is a disease in which bone mass is lost to such a degree that fractures can occur in bones, especially the wrist, spine, and hips.
All foods in their unprocessed form tend to be low in sodium except:
Deposition of calcium and phosphorus in the bones is influenced by:
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Of the following foods, which one is lowest in sodium?
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Aldosterone signals the kidneys to conserve:
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Which of the following foods has the lowest water content?
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A liter of perspiration lost by the body represents ___ kilocalories.
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Composed primarily of water, metabolic wastes, and minerals, the body's major waste product is:
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Bottled water is regulated by:
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Study Notes
Minerals Classification
- Major minerals are required in quantities of 500 mg or more per day.
- Trace minerals are required in amounts of 100 mg or less per day.
Osteoporosis
- A disease characterized by significant bone mass loss, leading to a higher risk of fractures, especially in the wrist, spine, and hips.
Sodium Content in Foods
- Most unprocessed foods are low in sodium, with the exception of milk and dairy products.
Calcium and Phosphorus Deposition
- The deposition of calcium and phosphorus in bones is largely influenced by vitamin D.
Sodium Levels in Foods
- Among common foods, grape juice has the lowest sodium content compared to pepperoni pizza, macaroni salad, and milk.
Aldosterone Function
- Aldosterone functions to signal the kidneys to conserve sodium.
Water Content in Foods
- Butter contains the lowest water content compared to whole grain bread, tomato, and sirloin steak.
Caloric Loss from Perspiration
- Losing one liter of perspiration corresponds to a loss of approximately 600 kilocalories.
Major Waste Product
- Urine is the body's primary waste product, composed mainly of water, metabolic wastes, and minerals.
Regulation of Bottled Water
- The FDA is responsible for regulating bottled water, alongside the USDA and EPA.
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Description
Test your knowledge on Nutrition 101 with these flashcards focused on Chapter 9. Learn key concepts about minerals, including their classifications and health impacts. Perfect for students looking to reinforce their understanding of nutritional science.
