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Questions and Answers
Which nutrients are considered primary?
Which nutrients are considered primary?
- None of the above
- Fiber, sugar, salt, and preservatives
- Water, air, sunlight, and exercise
- Protein, carbohydrates, fat, minerals, and vitamins (correct)
What is the purpose of nutrients in our body?
What is the purpose of nutrients in our body?
- To make us gain weight and become obese
- To cause diseases and illnesses
- To make us feel sluggish and tired
- To provide energy, protect against diseases, repair and grow the body, and maintain overall health (correct)
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Study Notes
- Food contains substances that help our body grow and stay healthy.
- Food can be classified into plant-based and animal-based categories.
- A balanced diet contains all necessary nutrients for a healthy body.
- There are five primary nutrients: protein, carbohydrates, fat, minerals, and vitamins.
- Vitamins are essential for regulating growth and strengthening the immune system.
- There are six types of vitamins: A, B complex, C, D, E, and K.
- Each vitamin has specific sources, functions, and deficiency diseases.
- Nutrients are important for energy, disease protection, body repair and growth, and overall health.
- A healthy eating plate is recommended for a balanced diet.
- Information is knowledge gained about someone or something.
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