Questions and Answers
What is The Dietary Guidelines for Americans?
The guidelines provide dietary advice for Americans ________ years and older.
two
What are the two main messages the guidelines focus on?
Maintaining a healthy weight, Choosing nutrient dense foods and beverages
What is MyPlate?
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MyPlate helps you select the right food plan for a _______________ __________.
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What are the 5 parts of MyPlate?
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What is the role of Fruits and Veggies according to MyPlate?
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What dietary benefits do Grains provide?
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What health benefits does Protein provide?
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From where do Complete Proteins come?
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From where do Incomplete Proteins come?
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What health benefits does Dairy provide?
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Study Notes
Dietary Guidelines for Americans
- Developed to encourage a healthy lifestyle through nutrition and physical activity.
- Offers dietary advice for Americans aged two years and older.
Key Messages of the Guidelines
- Emphasizes maintaining a healthy weight.
- Recommends choosing nutrient-dense foods and beverages.
MyPlate
- A food guidance system created by the USDA based on the Dietary Guidelines.
- Assists individuals in selecting a balanced diet.
Components of MyPlate
- Represents five essential food groups:
- Fruits
- Vegetables
- Grains
- Protein
- Dairy
Fruits and Vegetables
- Together should comprise half of your plate.
- Rich in fiber, vitamin A, and vitamin C.
Grains
- At least 50% of grains consumed should be whole grains.
- Source of dietary fiber, B vitamins, and minerals.
Protein
- Essential for building muscle and tissue, sustaining energy.
- Requires a combination of complete proteins (animal sources) and incomplete proteins (plant sources).
Complete Proteins
- Derived from animal sources, providing all essential amino acids.
Incomplete Proteins
- Sourced from plants, lacking one or more essential amino acids.
Dairy
- Contributions include calcium, potassium, and vitamin D for bone health.
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Description
Test your knowledge on the Dietary Guidelines for Americans with this MyPlate quiz. Learn about the advice given for maintaining a healthy lifestyle and the key messages to focus on for better nutrition. Perfect for those looking to enhance their understanding of healthy eating practices!
