MyPlate Guidelines and Nutrition Facts

Questions and Answers

What is the MyPlate plan published by the USDA?

MyPlate is the current nutrition guide published by the USDA Center for Nutrition Policy and Promotion. It is a food circle depicting a place setting with a plate and glass divided into five food groups. It has replaced the USDA's MyPyramid guide.

The MyPlate food guide breaks food into these 5 groups?

Fruits, grains, vegetables, protein, dairy

What is the main purpose of the USDA in creating nutrition guidelines?

Preventing disease

Which type of food should take up the most space on your plate?

Fruits and Veggies Signup and view all the answers

What is the first thing to look at when reading a nutrition label?

Serving size Signup and view all the answers

What is the best way to watch how many calories we eat on a daily basis?

Portion control Signup and view all the answers

What is considered the most important meal of the day and why?

Breakfast Signup and view all the answers

What important mineral is found in all foods in the Dairy Group?

Calcium Signup and view all the answers

Which foods are considered high in fiber?

Fruits, vegetables, beans and legumes, and whole grains Signup and view all the answers

Why is fiber so important in our diet?

Fiber slows the rate that sugar is absorbed into the bloodstream and cleans your colon. Signup and view all the answers

A substance needed by the body for growth, energy, repair and maintenance is called a what?

Nutrient Signup and view all the answers

Which nutrient makes up most of our body?

Water Signup and view all the answers

Which 3 nutrients does the body need to function, but that don't supply energy?

Vitamins, Minerals and Water Signup and view all the answers

Which nutrient helps you build strong muscles and repairs body cells and tissues?

Protein Signup and view all the answers

What foods are considered good sources of protein?

Meat, fish, eggs, milk, and beans Signup and view all the answers

Our brain uses which nutrient as a primary source of energy?

Carbohydrates Signup and view all the answers

Which type of fat is considered a healthy fat?

Unsaturated fats Signup and view all the answers

A diet high in saturated fats and salt can be linked to this common disease among Americans?

Cardiovascular disease Signup and view all the answers

What percentage of our daily calories should come from fat?

25-35% Signup and view all the answers

Which mineral helps build strong teeth and bones?

Calcium Signup and view all the answers

Which mineral is involved in blood production and is essential for transferring oxygen in your blood?

Iron Signup and view all the answers

What foods are considered high in iron?

Meat, poultry, fish, beans, eggs and nuts Signup and view all the answers

Which mineral is essential to the development and functioning of the thyroid gland?

Iodine Signup and view all the answers

What mineral gives carrots and sweet potatoes their orange color and is also good for eye health?

Vitamin A Signup and view all the answers

Which mineral is the principal regulator of calcium in the body?

Vitamin D Signup and view all the answers

Which vitamin is found most abundantly in citrus fruits?

Vitamin C Signup and view all the answers

Food energy is measured in units called?

Calories Signup and view all the answers

What kind of weight problem could you develop if you eat too much unhealthy food?

Obesity Signup and view all the answers

What does the Body Mass Index use to determine if someone is overweight or obese?

Height and Weight Signup and view all the answers

What is the process in which nutrients are transported, used and disposed of?

Metabolism Signup and view all the answers

What should you drink most of each day?

Water Signup and view all the answers

Study Notes

MyPlate and Nutrition Guidelines

MyPlate is the USDA's nutrition guide, representing a balanced diet through a plate divided into five food groups.
The five MyPlate food groups are fruits, grains, vegetables, protein, and dairy.

Purpose of USDA Nutrition Guidelines

The USDA aims to prevent diseases through dietary recommendations.
Consuming a variety of healthy foods is linked to lower risk of heart disease and some cancers.

Plate Composition and Nutritional Priorities

Fruits and vegetables should occupy the majority of the plate.
When reading nutrition labels, the serving size is the most crucial information to consider.

Caloric Intake and Meal Importance

Portion control is the best method to monitor daily calorie intake.
Breakfast is deemed the most important meal, as it helps improve children's learning and manage hunger throughout the day.

Nutrients in Food

Calcium is the key mineral in dairy, essential for strong bones, teeth, and proper nerve function.
High-fiber foods include fruits, vegetables, beans, legumes, and whole grains, contributing to digestive health and stable blood sugar levels.

Essential Nutrients

Nutrients are substances necessary for growth, energy, repair, and maintenance of body functions.
Water constitutes the majority of the human body and is vital for overall health.

Non-Energy Providing Nutrients

The essential nutrients that do not supply energy include vitamins, minerals, and water.

Muscle Development and Energy Sources

Protein is crucial for building muscles and repairing body tissues.
Good protein sources include meat, fish, eggs, dairy, and beans.
The brain primarily uses carbohydrates for energy.

Types of Fats and Health Risks

Unsaturated fats are considered healthier compared to saturated fats.
High intake of saturated fats and salt is linked to cardiovascular disease.

Daily Caloric Distribution and Mineral Functions

25-35% of daily calories should come from fats.
Calcium is vital for strong teeth and bones, while iron is necessary for blood production and oxygen transport.

Minerals for Health

Foods rich in iron include meat, poultry, fish, beans, eggs, and nuts.
Iodine supports thyroid function, and vitamin A benefits vision and immune health.
Vitamin D regulates calcium levels and aids bone development.

Vitamins and Food Sources

Citrus fruits are abundant in vitamin C.
Food energy is measured in calories, and excessive consumption of unhealthy foods can lead to obesity.

Body Weight and Health Metrics

Body Mass Index (BMI) uses height and weight to classify weight status.
Metabolism is the process of transporting, utilizing, and disposing of nutrients.

Hydration Importance

Water is the recommended beverage for daily hydration.

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Description

Test your knowledge on the USDA's MyPlate nutrition guidelines and the importance of a balanced diet. Discover how portion control and meal composition can influence overall health. This quiz covers essential nutrients and dietary recommendations for promoting well-being.