Podcast
Questions and Answers
What is the safest way for him to increase his fiber intake?
What is the safest way for him to increase his fiber intake?
- Eating more fruits and vegetables and not removing the edible peels (correct)
- Eating enriched grains such as Rice Krispies® and saltines
- Reading the labels of grain products and buying those labeled wheat flour
- Buying bran and fiber supplements to add to his current dietary pattern
According to the Dietary Guidelines for Americans, what is the recommended range of total calories from carbohydrates?
According to the Dietary Guidelines for Americans, what is the recommended range of total calories from carbohydrates?
- 45% to 65% (correct)
- 10% to 25%
- 25% to 45%
- 65% to 75%
What percentage of total calories should added sugars intake be limited to according to the Dietary Guidelines?
What percentage of total calories should added sugars intake be limited to according to the Dietary Guidelines?
- 10%
- 20%
- 25%
- 15% (correct)
Why is excessive sugar intake linked to the development of dental caries?
Why is excessive sugar intake linked to the development of dental caries?
Which statement accurately reflects the effects of sugar?
Which statement accurately reflects the effects of sugar?
Which type of polysaccharide is classified as fiber?
Which type of polysaccharide is classified as fiber?
Which process is used to produce high-fructose corn syrup?
Which process is used to produce high-fructose corn syrup?
What is the most common source of high-fructose corn syrup in American dietary patterns?
What is the most common source of high-fructose corn syrup in American dietary patterns?
Which is the best way to reduce intake of high-fructose corn syrup according to the text?
Which is the best way to reduce intake of high-fructose corn syrup according to the text?
'High-fructose corn syrup yields more calories than sucrose.' Is this statement True or False according to the text?
'High-fructose corn syrup yields more calories than sucrose.' Is this statement True or False according to the text?
'Animals store glycogen in their muscles, meat, fish, and poultry are good sources of carbohydrates.' Is this statement True or False according to the text?
'Animals store glycogen in their muscles, meat, fish, and poultry are good sources of carbohydrates.' Is this statement True or False according to the text?
What process is used to extend the shelf-life of food products by adding hydrogen to unsaturated fatty acids?
What process is used to extend the shelf-life of food products by adding hydrogen to unsaturated fatty acids?
Which oil contains the most polyunsaturated fatty acids?
Which oil contains the most polyunsaturated fatty acids?
What is olestra (Olean®)?
What is olestra (Olean®)?
Why were partially hydrogenated oils banned from the food supply in 2018?
Why were partially hydrogenated oils banned from the food supply in 2018?
Which type of fatty acids are abundant in soybean oil?
Which type of fatty acids are abundant in soybean oil?
Which food item contains mostly saturated fatty acids?
Which food item contains mostly saturated fatty acids?
What is a peptic ulcer?
What is a peptic ulcer?
How does Helicobacter pylori contribute to peptic ulcer formation?
How does Helicobacter pylori contribute to peptic ulcer formation?
Will any person who becomes infected with H. pylori develop a peptic ulcer?
Will any person who becomes infected with H. pylori develop a peptic ulcer?
What are diverticula?
What are diverticula?
Is dietary fiber intake consistently related to development of diverticulosis in controlled research studies?
Is dietary fiber intake consistently related to development of diverticulosis in controlled research studies?
Why do researchers hypothesize that low dietary fiber intake contributes to development of diverticula in the large intestine?
Why do researchers hypothesize that low dietary fiber intake contributes to development of diverticula in the large intestine?
How many grams of fat will Alison consume if she eats 1/2 cup (8 tablespoons) of hummus?
How many grams of fat will Alison consume if she eats 1/2 cup (8 tablespoons) of hummus?
What percentage of the total calories in hummus come from protein?
What percentage of the total calories in hummus come from protein?
What is a common misconception about the source of omega-3 fatty acids?
What is a common misconception about the source of omega-3 fatty acids?
What happens to fatty acids and monoglycerides in intestinal cells after absorption?
What happens to fatty acids and monoglycerides in intestinal cells after absorption?
Which structure is responsible for transporting most lipids in the blood?
Which structure is responsible for transporting most lipids in the blood?
What is the major fat-digesting enzyme responsible for breaking down fats?
What is the major fat-digesting enzyme responsible for breaking down fats?
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