Biochemistry and Nutrition Guidelines for Healthy Eating

False (B)

Recommended nutrient intake

<p>varied</p> Signup and view all the answers

<p>Adequate = The diet provides the proper combination of energy and nutrients. Balanced = Eating a range of food from different food groups. Moderate = Eating food in the right amounts to maintain health. Varied = Consuming different types of food each day.</p> Signup and view all the answers

<p>Consume unlimited amounts of food high in fats. (B)</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

<p>6 months</p> Signup and view all the answers

<p>To ensure nutrient deficiency (A)</p> Signup and view all the answers

<p>Fats, oils, sugar, and salt (D)</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

<p>To serve as a guide to provide a healthy diet</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

<p>function</p> Signup and view all the answers

<p>build strong bones and teeth</p> Signup and view all the answers

<p>obesity</p> Signup and view all the answers

<p>Adult Malaysians over 20 years of age (A)</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

<p>1 to 2 servings (A)</p> Signup and view all the answers

<p>Adequate diet = Provides enough energy, nutrients, and fiber to maintain individual’s health Balanced diet = Contains the right combination of foods to provide the proper balance of nutrients Food group = Puts together foods of similar nutrient content and function Moderation = Key to a healthy diet</p> Signup and view all the answers

<p>Rice, noodles, bread, cereal, cereal products and tubers (A)</p> Signup and view all the answers

<p>Fish = 1 serving Poultry, meat, or egg = 1 to 2 servings Legumes = 1/2 to 1 serving Milk and dairy products = 1 to 2 servings</p> Signup and view all the answers

<p>Eating a balanced diet, consuming a wide variety of food, consuming foods in moderation</p> Signup and view all the answers

<p>True (A)</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

<p>vitamin A, riboflavin, vitamin B12 and zinc</p> Signup and view all the answers

<p>dietary fiber</p> Signup and view all the answers

<p>Increases blood pressure (B)</p> Signup and view all the answers

<p>At least three servings of vegetables and at least two servings of fruits.</p> Signup and view all the answers

<p>Rice, noodles, bread, cereal products, and tubers = Main source of carbohydrates for energy. Fruits and vegetables = Source of fiber, vitamins, minerals, and phytochemicals. Fish, poultry, meat, and legumes = Good source of protein and other nutrients such as Vitamin B, iron and zinc</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

<p>Vitamin B, iron, folate, and zinc.</p> Signup and view all the answers

A diet that supplies enough energy, nutrients, and fiber to maintain an individual's health. However, an adequate diet for one person may not be adequate for another.

A diet that combines foods to provide a balanced intake of nutrients. It ensures a healthy balance of fruits, vegetables, and meat to support overall health.

A set of foods similar in nutrient content and function. Typically categorized by shared characteristics like calories, carbohydrates, protein, and fat.

A fundamental principle for a healthy diet, emphasizing mindful consumption to avoid excess. Consuming appropriate amounts of each food type is crucial.

A dietary guide that presents healthy eating patterns and portion sizes to promote balanced eating. It categorizes foods and suggests appropriate serving sizes for each group.

A set of guidelines that recommend healthy eating habits to prevent diet-related diseases. It focuses on a balanced intake of various food groups and moderation.

A model that visually represents the various food groups and their recommended proportions in a healthy diet.

The MalaysiaDietary Guidelines (MDG) are a set of recommendations for healthy eating in Malaysia. They focus on three key aspects: eating a balanced diet, consuming a wide variety of foods, and consuming foods in moderation.

Eating the right amounts of food to maintain a healthy weight and optimize your body's metabolic processes.

The recommended amount of food to consume daily, measured in household units like cups, tablespoons, etc.

Eating a wide variety of foods daily, ensuring a wider range of nutrients.

The daily intake that meets the nutrient requirements of most healthy individuals in a specific age and gender group.

A diet that provides the right balance of energy and nutrients.

A visual guide to help individuals consume a healthy diet by suggesting the types and amounts of food from different food groups.

Foods high in fats, oils, salt, sugar, and sauces should be consumed in limited quantities.

Essential for maintaining hydration and overall health.

The Malaysian Food Pyramid is a guide to healthy eating, suggesting the amount of each food group to consume daily. It emphasizes eating more from the base of the pyramid and less from the top.

Whole grains, such as brown rice, oats, and barley, provide essential nutrients like fiber and vitamins. These are the building blocks for a healthy diet.

Fruits and vegetables are packed with vitamins, minerals, and fiber, boosting the immune system and fighting chronic diseases. They are the vital middle layer of the food pyramid.

Fish, poultry, meat, and legumes provide protein, essential for building and repairing tissues. They occupy the top of the food pyramid, indicating a moderate intake.

The Malaysian Food Pyramid recommends eating more from the bottom of the pyramid, which includes grains, and less from the top, which includes fish, poultry, meat, and legumes. This ensures a balanced diet.

The recommended daily serving size is based on a calorie intake between 1500 and 2500 calories per day.

Dietary fiber, found in whole grains, fruits, and vegetables, promotes healthy digestion, lowers cholesterol, and contributes to gut health. It's a crucial component of a balanced diet.

Phytonutrients, found in fruits and vegetables, are substances that protect the body from chronic diseases and cancer. They are vital for a well-functioning immune system.

Fish, poultry, meat, and legumes are important sources of protein and nutrients. This level of the pyramid suggests consuming them frequently for a balanced diet.

Choose lean meat and remove chicken skin to reduce fat and cholesterol intake.

The recommended intake for this level is 1-2 servings of poultry or meat, 1 serving of fish, and 1/2 to 1 serving of legumes.

Milk and dairy products are rich in calcium, protein, and other essential vitamins and minerals, contributing to strong bones and teeth.

Consuming 1-2 servings of milk or dairy products daily, regardless of age, is recommended to maximize bone gain and prevent osteoporosis.

Excessive intake of fats, oils, sugar, and salt can lead to various health problems, making it crucial to limit their consumption.

Minimizing the use of fats, oils, sugar, and salt in food preparation and opting for dishes low in these ingredients is important.

Obesity, diabetes mellitus, cardiovascular diseases, renal impairment, hypertension, and cancers are associated with excessive intake of fats, oils, sugar, and salt.