Podcast
Questions and Answers
What does muscle tone refer to?
What does muscle tone refer to?
- The slight tension when some fibers are contracted. (correct)
- The constant contraction of all muscle fibers.
- The relaxation of muscles during rest periods.
- The ability of muscles to regenerate after injury.
Which of the following muscles is primarily involved in shoulder abduction?
Which of the following muscles is primarily involved in shoulder abduction?
- Pectoralis major
- Deltoid (correct)
- Trapezius
- Sartorius
What is a potential consequence of not using a muscle frequently?
What is a potential consequence of not using a muscle frequently?
- Muscle hypertrophy
- Muscle tone enhancement
- Muscle endurance increase
- Muscle atrophy (correct)
How can one maintain a healthy muscular system?
How can one maintain a healthy muscular system?
What effect does strength training have on muscles?
What effect does strength training have on muscles?
What is the primary reason for muscle tone in skeletal muscles?
What is the primary reason for muscle tone in skeletal muscles?
What happens to muscles that are not used or are injured?
What happens to muscles that are not used or are injured?
Which type of exercise primarily promotes muscular endurance?
Which type of exercise primarily promotes muscular endurance?
Which of the following factors is essential for the maintenance of a healthy muscular system?
Which of the following factors is essential for the maintenance of a healthy muscular system?
What is the result of strength training on muscle fibers?
What is the result of strength training on muscle fibers?
Flashcards
Muscle Tone
Muscle Tone
Slight tension in a muscle due to constant, partial contractions of some muscle fibers.
Atrophy
Atrophy
Muscle weakening and shrinkage due to injury or disuse.
Muscle Endurance
Muscle Endurance
How long a muscle can contract without getting tired.
Exercise for healthy muscles
Exercise for healthy muscles
Signup and view all the flashcards
Warm-up/Cool-down
Warm-up/Cool-down
Signup and view all the flashcards
What happens when you don't use your muscles?
What happens when you don't use your muscles?
Signup and view all the flashcards
What is muscle tone?
What is muscle tone?
Signup and view all the flashcards
What does exercise do for your muscles?
What does exercise do for your muscles?
Signup and view all the flashcards
What's a good way to prevent injuries?
What's a good way to prevent injuries?
Signup and view all the flashcards
Frontalis
Frontalis
Signup and view all the flashcards
Study Notes
ewr
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
