Movement Types in PATHFIT

Study Notes

Movement isn't always about exertion; PATHFIT emphasizes both active and passive movement for optimal health.
This report details how PATHFIT integrates both movement types.
Movement is categorized as linear and lateral, and further categorized as locomotor and non-locomotor.

Includes movements like walking, jogging, hopping, skipping, leaping, and bounding.
These movements primarily involve motion along a straight line.
The simple act of walking or jogging is a fundamental linear movement.
Linear movements focus on straight-line speed.

Locomotor movements move the body from one place to another.
Examples include running, hopping, jumping, leaping, skipping, and galloping, and walking.

Non-locomotor movements are performed in one place.
Examples include balancing, bending, pushing, stretching, swaying, turning, twisting, and pulling.

Both linear and lateral movements benefit physical fitness by improving agility, balance, coordination, preventing injuries, and enhancing athletic performance.
Linear movements lead to speed improvements.
Lateral movements improve side-to-side mobility and stability.
Locomotor activities improve spatial awareness, balance, and large-limb coordination, boosting cardiovascular fitness and brain development.
Non-locomotor movements build strength, flexibility, coordination, and balance. They also boost core strength and mindfulness.
These benefits are crucial across all ages.

PATHFIT innovatively emphasizes a balanced and personalized approach to fitness.
Active and passive movement are key components for unlocking full potential.