Movement Types in PATHFIT

Two Forms of Movement

• Movement isn't always about exertion; PATHFIT emphasizes both active and passive movement for optimal health.
• This report details how PATHFIT integrates both movement types.
• Movement is categorized as linear and lateral, and further categorized as locomotor and non-locomotor.

Linear Movement

• Includes movements like walking, jogging, hopping, skipping, leaping, and bounding.
• These movements primarily involve motion along a straight line.
• The simple act of walking or jogging is a fundamental linear movement.
• Linear movements focus on straight-line speed.

Lateral Movement

• Lateral movements involve switching directions easily.
• Examples include sliding, grapevines, and crossovers.
• Lateral movement enhances side-to-side mobility and stability.

Locomotor Movement

• Locomotor movements move the body from one place to another.
• Examples include running, hopping, jumping, leaping, skipping, and galloping, and walking.

Non-Locomotor Movement

• Non-locomotor movements are performed in one place.
• Examples include balancing, bending, pushing, stretching, swaying, turning, twisting, and pulling.

Benefits of Movement

• Both linear and lateral movements benefit physical fitness by improving agility, balance, coordination, preventing injuries, and enhancing athletic performance.
• Linear movements lead to speed improvements.
• Lateral movements improve side-to-side mobility and stability.
• Locomotor activities improve spatial awareness, balance, and large-limb coordination, boosting cardiovascular fitness and brain development.
• Non-locomotor movements build strength, flexibility, coordination, and balance. They also boost core strength and mindfulness.
• These benefits are crucial across all ages.

PATHFIT Approach

• PATHFIT innovatively emphasizes a balanced and personalized approach to fitness.
• Active and passive movement are key components for unlocking full potential.