Two Forms Of Movement PDF

TWO FORMS OF MOVEMENT PATHFIT 1 :GROUP 3 Movement isn't always about exertion. PATHFIT embraces both active and passive movement for optimal health. This report explores how PATHFIT integrates both forms into Hmm? Have you even wonder about this two forms of movement? Let’s exercise your mind as...

TWO FORMS OF MOVEMENT PATHFIT 1 :GROUP 3 Movement isn't always about exertion. PATHFIT embraces both active and passive movement for optimal health. This report explores how PATHFIT integrates both forms into Hmm? Have you even wonder about this two forms of movement? Let’s exercise your mind as we will be driving into this learning Linear & Lateral Movement LINEAR MOVEMENT Both linear and lateral movements offer significant benefits for physical fitness, including improved agility, balance, coordination, injury prevention, and overall athletic performance, with linear movement focusing on straight-line speed and lateral movement enhancing side-to- side mobility and stability across different planes of motion. Locomotor & Non-locomotor Movement Locomotor movements move the body from one place to another, while non-locomotor movements are done in place. Locomotor movement activities boost spatial awareness, balance, and large-limb coordination, while also improving cardiovascular fitness and enhancing brain development through the creation of new neural Non-locomotor movements, performed without changing location, build strength, flexibility, coordination, and balance. They also improve core strength and promote mindfulness. These benefits are valuable for people of PATHFIT's innovative approach to movement highlights the importance of a balanced and personalized approach to fitness. Embrace both active and passive movement, and unlock your full potential with PATHFIT.