Movement Enhancement Techniques
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Questions and Answers

What is the main focus of movement enhancement?

  • Increasing cardiovascular endurance only
  • Improving overall health through diet and nutrition
  • Enhancing the efficiency and quality of physical movements (correct)
  • Developing mental strength for athletic performance

Which component is primarily concerned with studying the mechanics of body movements?

  • Motor Control
  • Strength and Conditioning
  • Flexibility and Mobility
  • Biomechanics (correct)

What type of movements involve changing physical location?

  • Non-locomotor movements
  • Locomotor movements (correct)
  • Manipulative movements
  • Static movements

Which aspect of movement enhancement seeks to avoid injuries?

<p>Injury Prevention (C)</p> Signup and view all the answers

How does flexibility and mobility contribute to movement enhancement?

<p>By enhancing joint range of motion (A)</p> Signup and view all the answers

In what context is movement enhancement NOT typically applied?

<p>Dietary planning (B)</p> Signup and view all the answers

What does motor control improve in the context of movement enhancement?

<p>Coordination of muscle actions (A)</p> Signup and view all the answers

What is a key benefit of enhancing movements in daily life activities?

<p>Reducing the risk of chronic pain and injuries (A)</p> Signup and view all the answers

Which of the following nutrients are classified as micronutrients?

<p>Vitamins (D)</p> Signup and view all the answers

What is the primary function of carbohydrates in the body?

<p>Serve as the body's main source of energy (D)</p> Signup and view all the answers

Which of the following foods is a rich source of carbohydrates?

<p>Rice (A)</p> Signup and view all the answers

What might be a consequence of carbohydrate deficiency?

<p>Constipation due to lack of dietary fiber (D)</p> Signup and view all the answers

Which macronutrient is essential for growth, metabolism, and bodily repair?

<p>Macronutrients (D)</p> Signup and view all the answers

How are micronutrients different from macronutrients?

<p>Micronutrients include vitamins and minerals needed in smaller amounts. (B)</p> Signup and view all the answers

Which component is vital for processes including digestion and temperature regulation?

<p>Water (C)</p> Signup and view all the answers

Which of the following describes the role of minerals as micronutrients?

<p>Regulate various bodily functions (C)</p> Signup and view all the answers

Which type of joint allows for the most movement?

<p>Synovial Joints (D)</p> Signup and view all the answers

What is the primary function of tendons in the body?

<p>Connect muscles to bones (D)</p> Signup and view all the answers

Which of the following statements about cartilage is true?

<p>Cartilage helps reduce friction in joints. (B)</p> Signup and view all the answers

What type of bone is characterized as being longer than it is wide?

<p>Long Bone (D)</p> Signup and view all the answers

What role do ligaments play in joint stability?

<p>They connect bones to other bones. (C)</p> Signup and view all the answers

Which type of bone marrow is responsible for producing blood cells?

<p>Red marrow (B)</p> Signup and view all the answers

Which type of joint is primarily immovable?

<p>Fibrous Joints (C)</p> Signup and view all the answers

What is the primary characteristic of spongy bone?

<p>It contains red marrow and is porous. (C)</p> Signup and view all the answers

What type of muscle is primarily responsible for pumping blood throughout the body?

<p>Cardiac Muscle (C)</p> Signup and view all the answers

Which of the following muscles is classified as striated and voluntary?

<p>Biceps Brachii (B)</p> Signup and view all the answers

What is a primary function of smooth muscle?

<p>Regulating blood flow (A)</p> Signup and view all the answers

What is the role of tendons in the muscular system?

<p>Connect muscles to bones (A)</p> Signup and view all the answers

What immediate effect does exercise have on muscles?

<p>Increased blood flow to muscles (A)</p> Signup and view all the answers

Which characteristic describes smooth muscle?

<p>Non-striated with single central nuclei (A)</p> Signup and view all the answers

Which component of the muscular system provides support and reduces friction around muscles?

<p>Fascia (B)</p> Signup and view all the answers

The contraction of which type of muscle aids in the digestion of food?

<p>Smooth Muscle (D)</p> Signup and view all the answers

What is the recommended number of servings for rice and other cereals per day in the FNRI Daily Nutritional Guide Pyramid?

<p>5-12 servings (A)</p> Signup and view all the answers

Which food group is emphasized in abundance for its essential vitamins and minerals according to the FNRI Daily Nutritional Guide Pyramid?

<p>Fruits and Vegetables (D)</p> Signup and view all the answers

What are the recommended daily servings for meats, poultry, fish, and plant-based proteins according to the pyramid?

<p>3-4 servings (D)</p> Signup and view all the answers

What type of foods should be consumed sparingly according to the FNRI Daily Nutritional Guide Pyramid?

<p>Fats, Oils, Sugars, and Sweets (A)</p> Signup and view all the answers

What is the primary function of carbohydrates found in the base level of the FNRI Daily Nutritional Guide Pyramid?

<p>Provide energy for daily activities (B)</p> Signup and view all the answers

According to the FNRI Daily Nutritional Guide Pyramid, what is a key message for maintaining good health?

<p>Eat a variety of foods daily (C)</p> Signup and view all the answers

What is the importance of including dairy products in your diet according to the FNRI Daily Nutritional Guide Pyramid?

<p>Source of calcium and protein (C)</p> Signup and view all the answers

Why is excessive consumption of foods high in fats and sugars discouraged in the FNRI Daily Nutritional Guide Pyramid?

<p>They can lead to lifestyle-related diseases (D)</p> Signup and view all the answers

What role does Vitamin D play in the body?

<p>Facilitates calcium absorption (B)</p> Signup and view all the answers

Which of the following is a good source of Vitamin D?

<p>Vitamin D fortified milk (D)</p> Signup and view all the answers

What condition is associated with Vitamin D deficiency in children?

<p>Rickets (C)</p> Signup and view all the answers

What is a potential consequence of excessive Vitamin D intake?

<p>Calcification of soft tissues (C)</p> Signup and view all the answers

What is the primary function of Thiamin (B1)?

<p>Facilitates carbohydrate metabolism (A)</p> Signup and view all the answers

Which food item is NOT a good source of Thiamin (B1)?

<p>Leafy green vegetables (B)</p> Signup and view all the answers

What is the primary deficiency condition related to Riboflavin (B2) deficiency?

<p>Cheilosis (A)</p> Signup and view all the answers

Which vitamin is important for nerve conduction?

<p>Vitamin D (A)</p> Signup and view all the answers

Which of these is true regarding Vitamin K?

<p>It plays a role in blood clotting. (B)</p> Signup and view all the answers

What is a common source of Vitamin E?

<p>Nuts and seeds (B)</p> Signup and view all the answers

Flashcards

Movement Enhancement

Strategies to improve movement quality, efficiency, and effectiveness.

Biomechanics

Study of body movement mechanics; identifying efficient movement.

Strength & Conditioning

Building muscle strength, endurance, and flexibility for movement.

Motor Control

Improving the nervous system to coordinate smooth, precise movements.

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Flexibility & Mobility

Improving joint and muscle range of motion for movement.

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Injury Prevention

Methods to avoid injuries by performing movements correctly.

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Rehabilitation

Restoring proper movement after injuries through therapies.

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Movement

Changing physical location or position; using muscles and skeleton.

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Cartilage

A flexible, rubbery tissue found in joints, rib cage, ears, nose, and more. It helps reduce friction and absorb shocks.

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Joint

The meeting point of two or more bones, allowing various degrees of movement.

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Fibrous Joint

An immovable joint, like the sutures of the skull.

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Cartilaginous Joint

A partially movable joint, like the intervertebral discs between vertebrae.

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Synovial Joint

A freely movable joint, like knees or elbows.

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Ligament

A strong, elastic band connecting bones to other bones, providing joint stability.

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Tendon

Connective tissue attaching muscles to bones, allowing force transfer for movement.

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Compact Bone

The dense outer layer of a bone, providing strength and rigidity.

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Skeletal Muscle

Voluntary muscle attached to bones, responsible for movement, posture, and heat generation. It has a striated appearance with multiple nuclei per cell.

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Smooth Muscle

Involuntary muscle found in the walls of internal organs, like the stomach and blood vessels. It is non-striated and has a single central nucleus.

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Cardiac Muscle

Involuntary muscle found only in the heart. It is striated, has one or two central nuclei, and is connected by intercalated discs for synchronized contractions.

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Muscle Fiber

Individual muscle cells, capable of contracting and generating force.

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Fascia

Connective tissue surrounding muscles, providing support, reducing friction, and organizing muscle groups.

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Increased Blood Flow During Exercise

Blood flow to working muscles increases during exercise to deliver more oxygen and nutrients, supporting muscle function.

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Muscle Adaptation During Exercise

Muscles adapt to regular exercise by becoming stronger, more efficient, and able to endure longer periods of work.

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Macronutrients

Nutrients your body needs in large amounts for energy and vital functions like growth, metabolism, and repair.

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Carbohydrates

The body's primary energy source, sparing protein for other uses.

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What are the 3 main macronutrients?

Carbohydrates, proteins, and fats.

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Protein

Essential for building and repairing tissues, making enzymes and hormones.

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Fats

Provide energy, insulate organs, and help absorb vitamins.

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Micronutrients

Essential for various bodily functions but needed in smaller amounts. Includes vitamins and minerals.

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Water

Vital for all body processes, including digestion, temperature regulation, and waste elimination.

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Deficiency of carbs

Constipation due to lack of dietary fiber.

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FNRI Daily Nutritional Guide Pyramid

A visual tool promoting healthy food choices for Filipinos, emphasizing a balanced diet and recommended daily intake across different food groups.

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Base of the FNRI Pyramid

The largest section of the pyramid, representing rice, cereals, breads, and root crops, providing energy for daily activities.

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Second Level of the FNRI Pyramid

This level suggests daily servings of fruits and vegetables, supplying essential vitamins, minerals, fiber, and antioxidants.

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Third Level of the FNRI Pyramid

Includes milk, dairy, meat, poultry, fish, eggs, beans, and nuts, rich in protein, calcium, and other key nutrients for muscle growth and bone health.

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Fourth Level of the FNRI Pyramid (Tip)

Represents fats, oils, sugars, and sweets, to be consumed sparingly due to their high fat and sugar content.

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Key Message of the FNRI Pyramid

A variety of foods should be consumed daily to ensure a full range of nutrients for good health.

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Main Source of Energy

Rice and other cereals or energy-rich foods are the primary source of energy for daily activities.

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Why is a balanced diet important?

A balanced diet ensures the body receives all necessary nutrients for growth, development, and overall well-being.

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Vitamin D

Helps regulate calcium absorption, bone resorption, and kidney calcium reabsorption. Essential for strong bones and teeth.

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Vitamin D Deficiency

Can lead to Rickets in children, Osteomalacia in adults, and Osteoporosis. Weak bones and teeth.

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Vitamin D Excess

Can cause calcification of soft tissues, leading to problems with blood vessels, kidneys, heart, lungs, or joints.

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Thiamin (B1)

Helps your body release energy from nutrients and supports a healthy nervous system.

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Thiamin Deficiency

Leads to Beri-beri, a condition characterized by fatigue, weakness, and nerve problems.

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Riboflavin (B2)

Supports a normal appetite and healthy nerve function.

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Vitamin K

Essential for blood clotting and strong bones. Helps your body use calcium.

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Vitamin E

A powerful antioxidant that protects cells from damage.

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Water-Soluble Vitamins

Vitamins that dissolve in water and are not stored in the body. They need to be replenished regularly.

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Fat-Soluble Vitamins

Vitamins that dissolve in fat and are stored in the body.

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Study Notes

Movement Enhancement

  • Movement enhancement is a strategy, technique, and practice for improving efficiency, effectiveness, and quality of movement.
  • Includes enhancing athletic performance, improving everyday movements, and optimizing biomechanics to prevent injuries.
  • Incorporates strategies used in sports training, physical therapy, and everyday fitness programs.
  • Key principles include motor control, flexibility/mobility, injury prevention, and rehabilitation.

Movement Enhancement Applications

  • Athletic Training: Used to enhance performance, speed, agility, and strength in athletes.
  • Physical Therapy: Helps patients regain movement capabilities after injuries or surgeries.
  • Fitness Programs: Ensures proper exercise technique for maximum benefits, minimizing injury risk.
  • Daily Life Activities: Improves posture and movement patterns to reduce chronic pain and injuries in everyday routines.

What is Movement?

  • Movement is the process of changing position or location, using muscles and skeletal systems.
  • Essential for human interaction with the environment, performing daily tasks, and engaging in recreational or athletic activities.

Fundamental Movement Skills (FMS)

  • Basic movements that are building blocks for complex skills in various physical activities and sports.
  • Developed during early childhood.
  • Essential for physical, cognitive, and social development.
  • Categorized into locomotor, non-locomotor, and manipulative skills.

Categories of FMS

  • Locomotor Skills: Involve moving from one place to another (walking, running, jumping).
  • Non-locomotor Skills: Involve movements without changing location (balancing, twisting, bending, stretching)
  • Manipulative Skills: Involve handling and controlling objects (throwing, catching, kicking, striking)

Planes of Movement

  • Sagittal Plane: Divides the body into left and right halves (forward/backward movement).
  • Frontal (Coronal) Plane: Divides the body into front and back halves (side-to-side movement).
  • Transverse Plane: Divides the body into top and bottom halves (rotational movement).

Anatomical Movement Terms

  • Flexion: Decreasing angle between two body parts.
  • Extension: Increasing angle between two body parts.
  • Hyperextension: Extension beyond the normal range.
  • Abduction: Moving a limb away from the midline of the body.
  • Adduction: Moving a limb towards the midline of the body.
  • Internal (medial) Rotation: Rotating a limb towards the midline of the body.
  • External (lateral) Rotation: Rotating a limb away from the midline of the body.
  • Circumduction: Combining flexion, extension, abduction, and adduction for a circular movement.
  • Pronation: Turning the palm downward (forearm or foot)
  • Supination: Turning the palm upward (forearm or foot)
  • Dorsiflexion: Moving the foot upward towards the shin (e.g., flexing ankle).
  • Plantarflexion: Moving the foot downward away from the shin.
  • Inversion: Turning the sole of the foot inwards.
  • Eversion: Turning the sole of the foot outwards.
  • Elevation: Raising a body part.
  • Depression: Lowering a body part.
  • Protraction: Moving a body part forward.
  • Retraction: Moving a body part backward.

Skeletal and Muscular System

  • The skeletal system supports, protects, and facilitates movement.
  • Consists of bones, cartilages, joints, and ligaments.
  • Types of bones include long, short, flat, irregular, and sesamoid.
  • The muscular system generates force for movement through contractions.
  • Includes skeletal, smooth, and cardiac muscles.

Nutrition for Health and Wellness

  • Nutrition is the process by which living organisms take in and use food.
  • Essential for overall health, growth, and maintenance of bodily functions.
  • Macronutrients (carbohydrates, proteins, fats) provide energy.
  • Micronutrients (vitamins, minerals) are needed in smaller amounts for specific bodily functions.
  • Sufficient water intake is crucial for all bodily functions.

Understanding and Improving Posture

  • Posture refers to the position of the body while standing, sitting, or lying down.
  • Good posture is important for overall health, reducing strain, and preventing injuries.
  • Poor posture can lead to back pain, neck pain, and other musculoskeletal problems.
  • Various exercises and activities can help improve posture.

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Movement Enhancement - Unit 2, Lesson 1 - PATHFIT01 PDF

Description

Explore strategies for improving movement efficiency in various contexts. This quiz covers applications in athletic training, physical therapy, and everyday fitness. Learn how to enhance performance and prevent injuries through optimal biomechanics and motor control.

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