Podcast
Questions and Answers
What is one of the key principles stated in Article 1 of the International Charter of Physical Education and Sports?
What is one of the key principles stated in Article 1 of the International Charter of Physical Education and Sports?
Which of the following accurately describes Jesse Feiring Williams' definition of physical education?
Which of the following accurately describes Jesse Feiring Williams' definition of physical education?
Which objective of physical education focuses on enhancing self-esteem?
Which objective of physical education focuses on enhancing self-esteem?
According to the objectives of physical education, which development relates to improving mental capacities?
According to the objectives of physical education, which development relates to improving mental capacities?
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What does Article XIV, Section 19 of the 1987 Constitution of the Republic of the Philippines emphasize?
What does Article XIV, Section 19 of the 1987 Constitution of the Republic of the Philippines emphasize?
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What aspect of physical development is included in the objectives of physical education?
What aspect of physical development is included in the objectives of physical education?
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Which of the following statements about social development in physical education is true?
Which of the following statements about social development in physical education is true?
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What is one potential factor that can contribute to eating disorders?
What is one potential factor that can contribute to eating disorders?
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Which eating disorder is characterized by individuals viewing themselves as overweight despite being dangerously underweight?
Which eating disorder is characterized by individuals viewing themselves as overweight despite being dangerously underweight?
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What is a common symptom of bulimia nervosa?
What is a common symptom of bulimia nervosa?
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What distinguishes binge eating disorder from other eating disorders?
What distinguishes binge eating disorder from other eating disorders?
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Which disorder was previously referred to as a 'feeding disorder of infancy and early childhood'?
Which disorder was previously referred to as a 'feeding disorder of infancy and early childhood'?
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Why is diagnosing an eating disorder based solely on appearance misleading?
Why is diagnosing an eating disorder based solely on appearance misleading?
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What role do certain chemicals play in eating disorders?
What role do certain chemicals play in eating disorders?
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Which of the following statements about eating disorders is incorrect?
Which of the following statements about eating disorders is incorrect?
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What is a common age range for the onset of eating disorders?
What is a common age range for the onset of eating disorders?
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What is the primary purpose of fuel eating?
What is the primary purpose of fuel eating?
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Which of the following is an example of joy eating?
Which of the following is an example of joy eating?
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What is a characteristic of fog eating?
What is a characteristic of fog eating?
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What does storm eating imply?
What does storm eating imply?
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What is the main goal of a warm-up exercise?
What is the main goal of a warm-up exercise?
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What does the waist-to-hip ratio indicate?
What does the waist-to-hip ratio indicate?
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Why is cool down exercise important?
Why is cool down exercise important?
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Which of the following is a recommended tip for healthy eating?
Which of the following is a recommended tip for healthy eating?
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Study Notes
Legality of Physical Education
- All individuals have the fundamental right to practice physical education and sports, equivalent to rights for food, shelter, and medical care (UNESCO, 1978).
- The Philippine Constitution mandates the state to promote physical education and sports programs, focusing on self-discipline, teamwork, and a healthy citizenry (1987).
Definitions of Physical Education
- Jesse Feiring Williams defines physical education as "education through the physical" (1977).
- William Freeman describes it as the development of an individual’s movement potential and the associated behavior modifications.
Objectives of Physical Education
- Physical Development: Aims for freedom from diseases and physical fitness.
- Emotional Development: Enhances self-esteem and coping abilities for daily life stressors.
- Cognitive Development: Improves mental capacities through learning game principles and strategies.
- Social Development: Fosters meaningful interpersonal relationships.
Causes of Eating Disorders
- Genetic Factors: Certain genes linked to eating disorders correlate with specific personality traits.
- Biochemical Factors: Abnormal chemical levels affect appetite, mood, and stress management.
Common Types of Eating Disorders
- Anorexia Nervosa: Characterized by an unrealistic fear of weight gain, severe calorie restriction, and a distorted body image.
- Bulimia Nervosa: Involves binge eating followed by purging; less frequent in men compared to women.
- Binge Eating Disorder: Consists of episodes of overeating with feelings of loss of control, not necessarily followed by purging.
- Avoidant/Restrictive Food Intake Disorder (ARFID): A lack of interest in eating or aversion to certain food characteristics, affecting individuals of all ages.
Four Types of Eating
- Fuel Eating: Focused on nutrition and includes nutrient-dense foods; should be the primary eating mode (about 90%).
- Joy Eating: Eating for pleasure and taste enjoyment.
- Fog Eating: Unconscious eating while distracted by activities, often leading to overconsumption.
- Storm Eating: Eating despite not being hungry and feeling unable to stop.
Exercise Prescription
- Warm Up: A preparatory series of movements to prevent cramps and prepare muscles and joints for activity; raises body temperature.
- Cool Down: Post-activity movements that help reduce heart rate, breathing, and body temperature while preventing muscle cramps and fatigue.
Waist to Hip Ratio (WHR)
- WHR is calculated by dividing waist circumference by hip circumference; helps assess physical health.
- Example: A waist of 75 cm and hips of 95 cm results in a WHR of approximately 0.79.
Assessing Physical Health
- Student health assessment tools include the PAR-Q+ to evaluate readiness for physical activities.
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Description
This quiz explores the key concepts of movement enhancement in the context of physical education. It also examines the legality and rights associated with sports and physical education as outlined by UNESCO. Test your understanding of these foundational principles and their implications for all individuals.
