Introduction to Movement Enhancement

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Questions and Answers

What is one of the key principles stated in Article 1 of the International Charter of Physical Education and Sports?

Physical education is a privilege reserved for the elite.

Physical education should be optional for students.

The practice of physical education is fundamental for all. (correct)

There should be strict regulations on who can participate in sports.

Which of the following accurately describes Jesse Feiring Williams' definition of physical education?

Education through theoretical knowledge only.

Education through physical activity. (correct)

Education focused exclusively on fitness.

Education that emphasizes competitive sports.

Which objective of physical education focuses on enhancing self-esteem?

Emotional Development (correct)

Physical Development

Cognitive Development

Social Development

According to the objectives of physical education, which development relates to improving mental capacities?

Cognitive Development Signup and view all the answers

What does Article XIV, Section 19 of the 1987 Constitution of the Republic of the Philippines emphasize?

Promoting physical education is a governmental responsibility. Signup and view all the answers

What aspect of physical development is included in the objectives of physical education?

Being free from disease and maintaining physical fitness. Signup and view all the answers

Which of the following statements about social development in physical education is true?

It focuses on maintaining meaningful relationships. Signup and view all the answers

What is one potential factor that can contribute to eating disorders?

Genetic predispositions. Signup and view all the answers

Which eating disorder is characterized by individuals viewing themselves as overweight despite being dangerously underweight?

Anorexia nervosa Signup and view all the answers

What is a common symptom of bulimia nervosa?

Eating large amounts of food in a short period of time Signup and view all the answers

What distinguishes binge eating disorder from other eating disorders?

Feeling a lack of control during binges Signup and view all the answers

Which disorder was previously referred to as a 'feeding disorder of infancy and early childhood'?

Avoidant/restrictive food intake disorder (ARFID) Signup and view all the answers

Why is diagnosing an eating disorder based solely on appearance misleading?

Eating disorders can affect individuals of any weight. Signup and view all the answers

What role do certain chemicals play in eating disorders?

They regulate appetite, mood, sleep, and stress. Signup and view all the answers

Which of the following statements about eating disorders is incorrect?

They are choices individuals make. Signup and view all the answers

What is a common age range for the onset of eating disorders?

Adolescence and early adulthood Signup and view all the answers

What is the primary purpose of fuel eating?

To provide nutrition to the body Signup and view all the answers

Which of the following is an example of joy eating?

Eating cookies because they taste good Signup and view all the answers

What is a characteristic of fog eating?

Eating while distracted without realization Signup and view all the answers

What does storm eating imply?

Eating despite not feeling hungry and feeling unable to stop Signup and view all the answers

What is the main goal of a warm-up exercise?

To increase body temperature for activity readiness Signup and view all the answers

What does the waist-to-hip ratio indicate?

The dimensionless ratio of waist circumference to hip circumference Signup and view all the answers

Why is cool down exercise important?

To prevent muscle cramps and regulate heart rate Signup and view all the answers

Which of the following is a recommended tip for healthy eating?

Consume fruits and vegetables regularly Signup and view all the answers

Study Notes

Legality of Physical Education

All individuals have the fundamental right to practice physical education and sports, equivalent to rights for food, shelter, and medical care (UNESCO, 1978).
The Philippine Constitution mandates the state to promote physical education and sports programs, focusing on self-discipline, teamwork, and a healthy citizenry (1987).

Definitions of Physical Education

Jesse Feiring Williams defines physical education as "education through the physical" (1977).
William Freeman describes it as the development of an individual’s movement potential and the associated behavior modifications.

Objectives of Physical Education

Physical Development: Aims for freedom from diseases and physical fitness.
Emotional Development: Enhances self-esteem and coping abilities for daily life stressors.
Cognitive Development: Improves mental capacities through learning game principles and strategies.
Social Development: Fosters meaningful interpersonal relationships.

Causes of Eating Disorders

Genetic Factors: Certain genes linked to eating disorders correlate with specific personality traits.
Biochemical Factors: Abnormal chemical levels affect appetite, mood, and stress management.

Common Types of Eating Disorders

Anorexia Nervosa: Characterized by an unrealistic fear of weight gain, severe calorie restriction, and a distorted body image.
Bulimia Nervosa: Involves binge eating followed by purging; less frequent in men compared to women.
Binge Eating Disorder: Consists of episodes of overeating with feelings of loss of control, not necessarily followed by purging.
Avoidant/Restrictive Food Intake Disorder (ARFID): A lack of interest in eating or aversion to certain food characteristics, affecting individuals of all ages.

Four Types of Eating

Fuel Eating: Focused on nutrition and includes nutrient-dense foods; should be the primary eating mode (about 90%).
Joy Eating: Eating for pleasure and taste enjoyment.
Fog Eating: Unconscious eating while distracted by activities, often leading to overconsumption.
Storm Eating: Eating despite not being hungry and feeling unable to stop.

Exercise Prescription

Warm Up: A preparatory series of movements to prevent cramps and prepare muscles and joints for activity; raises body temperature.
Cool Down: Post-activity movements that help reduce heart rate, breathing, and body temperature while preventing muscle cramps and fatigue.

Waist to Hip Ratio (WHR)

WHR is calculated by dividing waist circumference by hip circumference; helps assess physical health.
Example: A waist of 75 cm and hips of 95 cm results in a WHR of approximately 0.79.

Assessing Physical Health

Student health assessment tools include the PAR-Q+ to evaluate readiness for physical activities.

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Description

This quiz explores the key concepts of movement enhancement in the context of physical education. It also examines the legality and rights associated with sports and physical education as outlined by UNESCO. Test your understanding of these foundational principles and their implications for all individuals.