Movement Enhancement and Development

Coordination

• The ability to use senses and body parts for smooth and accurate motor tasks.

Power

• The rate at which one can perform work.

Speed

• The ability to perform a movement quickly.

Reaction Time

• The time between a stimulus and the start of a reaction.

Movement Enhancement

• Focuses on teaching human movement and its benefits for health and well-being.
• Provides knowledge about performing various movements.

Objectives of Movement Enhancement

• Building the capacity of participants to deliver the course effectively.

Movement

• A basic human activity beginning at conception and ending at death.

Quickening

• First movements of a baby in the womb.
• Occurs between the 16th and 24th week of pregnancy.
• Indicates a healthy and alive baby.

At Birth

• Sucking reflex.
• Arm and leg flexing/stretching.
• Tonic neck reflexes.

After Few Months

• Tumbling.
• Crawling.
• Standing.
• Walking.

Childhood

• More complex and wider range of motion, balance, muscle strength, coordination, and endurance.
• Increased awareness of adjusting movements based on situations, places, events, and people.

Adulthood

• More complex, accurate, and precise motor skills for daily activities.

Physical Development and Movement

• Foundation of physical education.
• Developing fundamental to specialized complex movement skills.
• Improves motor and mental skills, self-confidence, self-awareness, and personality.

Movement Education

• Experiential activities to learn body capabilities.
• Focus on enhancing motor skills through movement.

Significance of Human Movement

• Understanding body parts, functions, capabilities, and limitations.
• Efficiency in daily activities, physical education, dance, and sports.

Injuries

• Prevention and treatment.
• Planning a healthy diet.

What is Exercise?

• Any movement that makes muscles work and burns calories.

The Importance of Exercise

• Happiness boost.
• Weight loss aid.
• Muscle and bone health.
• Increased energy levels.
• Reduced risk of chronic disease.
• Improved brain health and memory.
• Relaxation and sleep quality.

Fundamentals of Human Movements

• Pulling involves pulling weight towards the body or the body towards the hands.
  • Examples: pull-ups, barbell rows.
  • Works mid and upper back, biceps, forearms, and rear shoulders.
• Pushing is the opposite of pulling.
  • Examples: push-ups, dumbbell shoulder presses.
  • Works chest, triceps, front shoulders.
• Squat is a complex movement involving lower body and core.
• Lunge involves a less stable position with one foot forward.
• Hinge involves leaning forward with a neutral spine, like picking up something off the floor.
• Rotation involves twisting at the core.
• Gait includes walking, jogging, jumping, and farmer's walk.

Anatomical Position

• Body facing forward, feet together and flat on the floor.
• Head erect, arms straight by the side, palms facing forward.

Directional Terms

• Superior: Above another part or closer to the head.
• Inferior: Below another part or towards the feet.
• Anterior: Towards the front.
• Posterior: Towards the back.
• Medial: Towards the imaginary midline dividing the body into equal halves.
• Lateral: Towards the side compared to the midline.

Three Planes of Human Anatomy

• Coronal Plane: Divides the body into anterior and posterior sections.
• Transverse Plane: Divides the body into superior and inferior parts, perpendicular to the spine.
• Sagittal Plane: Any imaginary plane parallel to the median plane.

Three Axis of Rotation

• Sagittal Axis: Horizontal, posterior to anterior, formed by the intersection of sagittal and transverse planes.
• Frontal Axis: Horizontal, left to right, formed by the intersection of frontal and transverse planes.
• Vertical Axis: Vertical, inferior to superior, formed by the intersection of sagittal and frontal planes.

Flexion & Extension

• Occur about the coronal axis and along the sagittal plane.
• Flexion: Decreasing joint angle.
• Extension: Increasing joint angle back to anatomical position.

Abduction & Adduction

• Occur about the sagittal axis and along the coronal plane.
• Abduction: Moving a body part away from anatomical position.
• Adduction: Returning a body part to anatomical position.

Internal & External Rotation (Medial & Lateral Rotation)

• Occur about the longitudinal axis and in the transverse plane.
• Internal Rotation: Rotating a joint towards the midline.
• External Rotation: Rotating a joint away from the midline.

Circumduction

• Circular motion involving flexion, extension, abduction, adduction, and rotation.
• Occurs at ball and socket joints (shoulder and hip).

Pronation & Supination

• Occur at pivot joints, especially the radiohumeral joint and the union of the radius and ulna.

Dorsiflexion & Plantarflexion

• Occur about the coronal axis and along the sagittal plane.
• Dorsiflexion: Moving the foot towards the shin (flexing).
• Plantarflexion: Pointing the toes downward (extending).

Eversion & Inversion

• Occur at the ankle joint.
• Eversion: Turning the sole of the foot outward.
• Inversion: Turning the sole of the foot inward.

Protraction & Retraction

• Occur predominantly at the scapula and mandible.
• Protraction: Sticking out or protruding.
• Retraction: Bringing together.

Principles of Healthy Eating

• Choosing the right foods.
• Knowing adequate consumption amounts.
• Avoiding unhealthy foods.
• Consuming a variety of foods to obtain necessary nutrients.

Tips for Healthy Eating Habits

• Understanding your own body and preferences.
• Eating diverse and colorful foods at the right time.
• Prioritising fruits and vegetables.
• Avoiding processed foods.
• Consuming adequate fats and sugars.
• Hydrating regularly.
• Eating the right amount to maintain ideal weight.
• Exercising regularly.
• Reducing salt intake.
• Not skipping meals.
• Consuming more organic foods.

Nutrition & Eating Habits

• Careful consideration of food choices.
• Importance of vitamins, minerals, proteins, and carbohydrates for health.
• Importance of hydration for regulating body temperature and transport of nutrients.

Vitamins & Minerals-Rich Foods

• Regulate carbohydrate, protein, and fat metabolism.
• Do not transform to energy or build body tissues like carbohydrates and proteins.

Hydration

• Water is essential for human health.
• Water comprises 3/4 of the human body.
• Water intake is vital for daily tasks and functions, as the body cannot produce enough.

Pinggang Pinoy

• Visual guide to consuming the right amounts and types of food for Filipino health.
• Developed by the Food and Nutrition Research Institute (FNRI), National Nutrition Council (NNC), Department of Health (DOH), and World Health Organization (WHO).

Approximate Weight

• Kenneth Cooper's guidelines for weight and health maintenance.

Guidelines for Weight and Health Maintenance

• Eating balanced meals daily.
• Following a consistent eating pattern.
• Maintaining ideal weight.
• Consuming low-calorie snacks and avoiding junk food.
• Reducing high-fat foods and choosing lean meats.
• Drinking 8-10 glasses of water per day.
• Eating in a relaxed and pleasant atmosphere.
• Taking food supplements if necessary.

This quiz explores various aspects of human movement, from coordination and power to reaction time and developmental milestones. Learn about the importance of movement for health and well-being, and understand the stages of movement from infancy to childhood. Perfect for students interested in physical education and human development.