Mountaineering and Hiking Basics
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Questions and Answers

What is a crucial consideration for your first aid kit, as mentioned in the text?

  • Antibiotics and painkillers
  • Epinephrine and inhaler (correct)
  • Vitamins and minerals
  • Cough drops and antacids
  • How much food per person, per day, is recommended for a hiking trip?

  • 2.5-3 pounds
  • 2-2.5 pounds
  • 1-1.5 pounds
  • 1.5-2 pounds (correct)
  • What type of footwear is highlighted as providing more insulation and ankle support?

  • Hiking shoes (correct)
  • Flip-flops
  • Sandals
  • Sneakers
  • When should snacks suffice as food during a trip?

    <p>For day trips</p> Signup and view all the answers

    What is a key point to remember about wildlife safety while hiking?

    <p>Respect wildlife by observing from a distance</p> Signup and view all the answers

    What does the text recommend for quickly refueling energy while on a trek?

    <p>Snacks with carbohydrates and protein</p> Signup and view all the answers

    What purpose do hiking poles serve according to the text?

    <p>Hiking aids for difficult hikes or individuals with injuries</p> Signup and view all the answers

    When encountering hikers going uphill while you are going downhill, what should you do?

    <p>Stop and give them the right of way to pass</p> Signup and view all the answers

    How does regular hiking contribute to cardiovascular health?

    <p>Elevates heart rate and enhances blood circulation</p> Signup and view all the answers

    How does hiking contribute to weight management?

    <p>Aids in weight management through calorie burning activity</p> Signup and view all the answers

    What is the main purpose of mountaineering or hiking?

    <p>To attain high points for the pleasure of the climb</p> Signup and view all the answers

    What benefit does hiking provide in terms of muscle strength and endurance?

    <p>Promotes strength, endurance, and overall fitness</p> Signup and view all the answers

    Which muscles benefit from hiking according to the text?

    <p>Thighs, lower leg muscles, hip muscles, and hamstrings</p> Signup and view all the answers

    What is another term for mountaineering?

    <p>Rock climbing</p> Signup and view all the answers

    What is a key benefit of hiking for stress reduction?

    <p>Reduces stress by releasing endorphins</p> Signup and view all the answers

    What size bag is recommended for basic hiking?

    <p>5-10 liters</p> Signup and view all the answers

    What defines the adventure when it comes to hiking?

    <p>The bag carried for the hike</p> Signup and view all the answers

    What is the main purpose of a hiking first aid kit?

    <p>To treat minor injuries and give professionals time to get professional aid</p> Signup and view all the answers

    What should downhill hikers do when encountering uphill hikers?

    <p>Pass by first</p> Signup and view all the answers

    Why is it recommended to maintain a moderate to lower volume while hiking?

    <p>To enjoy solitude in nature</p> Signup and view all the answers

    What is important to check before hiking with a dog?

    <p>Check if the trail allows dogs</p> Signup and view all the answers

    What should you do with your mobile phone while hiking?

    <p>Keep it on silent and only take important calls</p> Signup and view all the answers

    How can you make the hike enjoyable for your dog?

    <p>Give them plenty of water and snacks</p> Signup and view all the answers

    Why should hikers be cautious not to interrupt uphill hikers' momentum?

    <p>To respect their effort and focus</p> Signup and view all the answers

    Why is improving balance important as you age?

    <p>To reduce the risk of falls and injuries</p> Signup and view all the answers

    What is one benefit of taking on new challenges for self-esteem?

    <p>Boosting feelings of self-worth</p> Signup and view all the answers

    How is hiking linked to mental health improvement?

    <p>It reduces symptoms of anxiety and depression</p> Signup and view all the answers

    How does hiking contribute to building community?

    <p>By providing a sense of purpose and belonging</p> Signup and view all the answers

    Why is walking in a natural setting beneficial for mental well-being?

    <p>It reduces symptoms of anxiety and depression</p> Signup and view all the answers

    What can low-impact exercises like hiking provide as an alternative?

    <p>Enhanced joint health</p> Signup and view all the answers

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