Mountaineering and Hiking Basics

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What is a crucial consideration for your first aid kit, as mentioned in the text?

Antibiotics and painkillers

Epinephrine and inhaler (correct)

Vitamins and minerals

Cough drops and antacids

How much food per person, per day, is recommended for a hiking trip?

2.5-3 pounds

2-2.5 pounds

1-1.5 pounds

1.5-2 pounds (correct)

What type of footwear is highlighted as providing more insulation and ankle support?

Hiking shoes (correct)

Flip-flops

Sandals

Sneakers

When should snacks suffice as food during a trip?

For day trips Signup and view all the answers

What is a key point to remember about wildlife safety while hiking?

Respect wildlife by observing from a distance Signup and view all the answers

What does the text recommend for quickly refueling energy while on a trek?

Snacks with carbohydrates and protein Signup and view all the answers

What purpose do hiking poles serve according to the text?

Hiking aids for difficult hikes or individuals with injuries Signup and view all the answers

When encountering hikers going uphill while you are going downhill, what should you do?

Stop and give them the right of way to pass Signup and view all the answers

How does regular hiking contribute to cardiovascular health?

Elevates heart rate and enhances blood circulation Signup and view all the answers

How does hiking contribute to weight management?

Aids in weight management through calorie burning activity Signup and view all the answers

What is the main purpose of mountaineering or hiking?

To attain high points for the pleasure of the climb Signup and view all the answers

What benefit does hiking provide in terms of muscle strength and endurance?

Promotes strength, endurance, and overall fitness Signup and view all the answers

Which muscles benefit from hiking according to the text?

Thighs, lower leg muscles, hip muscles, and hamstrings Signup and view all the answers

What is another term for mountaineering?

Rock climbing Signup and view all the answers

What is a key benefit of hiking for stress reduction?

Reduces stress by releasing endorphins Signup and view all the answers

What size bag is recommended for basic hiking?

5-10 liters Signup and view all the answers

What defines the adventure when it comes to hiking?

The bag carried for the hike Signup and view all the answers

What is the main purpose of a hiking first aid kit?

To treat minor injuries and give professionals time to get professional aid Signup and view all the answers

What should downhill hikers do when encountering uphill hikers?

Pass by first Signup and view all the answers

Why is it recommended to maintain a moderate to lower volume while hiking?

To enjoy solitude in nature Signup and view all the answers

What is important to check before hiking with a dog?

Check if the trail allows dogs Signup and view all the answers

What should you do with your mobile phone while hiking?

Keep it on silent and only take important calls Signup and view all the answers

How can you make the hike enjoyable for your dog?

Give them plenty of water and snacks Signup and view all the answers

Why should hikers be cautious not to interrupt uphill hikers' momentum?

To respect their effort and focus Signup and view all the answers

Why is improving balance important as you age?

To reduce the risk of falls and injuries Signup and view all the answers

What is one benefit of taking on new challenges for self-esteem?

Boosting feelings of self-worth Signup and view all the answers

How is hiking linked to mental health improvement?

It reduces symptoms of anxiety and depression Signup and view all the answers

How does hiking contribute to building community?

By providing a sense of purpose and belonging Signup and view all the answers

Why is walking in a natural setting beneficial for mental well-being?