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Questions and Answers
What is the main focus of orienteering?
What is the main focus of orienteering?
- Using a map and compass in different terrains (correct)
- Overnight stays with a basic temporary shelter
- Socializing and team-building
- Riding a bicycle on off-road trails
Which of the following is NOT listed as a benefit of mountaineering?
Which of the following is NOT listed as a benefit of mountaineering?
- Establishing healthy routines
- Exploring urban areas (correct)
- Improved physical fitness
- Learning persistence
What does the Leave No Trace principle aim to do?
What does the Leave No Trace principle aim to do?
- Encourage visitors to stay longer in natural areas
- Educate visitors on reducing damage from motorized vehicles
- Prevent littering and damage from outdoor activities (correct)
- Promote non-motorized recreation in national parks
Which items are considered light in backpacking?
Which items are considered light in backpacking?
What should you do if you are lost in the wilderness according to the text?
What should you do if you are lost in the wilderness according to the text?
Which is an essential gear for hiking according to the text?
Which is an essential gear for hiking according to the text?
What is the acronym used to set fitness goals based on training principles for mountaineering activities?
What is the acronym used to set fitness goals based on training principles for mountaineering activities?
What is one of the key principles mentioned for minimizing impact when camping?
What is one of the key principles mentioned for minimizing impact when camping?
Which behavior is recommended to show respect for wildlife during camping?
Which behavior is recommended to show respect for wildlife during camping?
What is an essential action to demonstrate consideration for other campers?
What is an essential action to demonstrate consideration for other campers?
What activity involves climbing high alpine peaks on snow, glacier, ice, or rock?
What activity involves climbing high alpine peaks on snow, glacier, ice, or rock?
What is the underground adventure activity of exploring virgin caverns and chambers called?
What is the underground adventure activity of exploring virgin caverns and chambers called?
Which activity involves climbing up rock formations and peaks?
Which activity involves climbing up rock formations and peaks?
What is the popular mountain activity that involves climbing on 'iron roads' using ladders, steel cables, and bridges?
What is the popular mountain activity that involves climbing on 'iron roads' using ladders, steel cables, and bridges?
Which outdoor activity involves a long, vigorous walk usually on trails or footpaths in the countryside?
Which outdoor activity involves a long, vigorous walk usually on trails or footpaths in the countryside?
What is the challenging activity of walking, hiking, backpacking, and climbing mountains often called in European languages?
What is the challenging activity of walking, hiking, backpacking, and climbing mountains often called in European languages?
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Study Notes
Mountaineering
- Mountaineering is the activity of walking, hiking, backpacking, and climbing mountains, also known as Alpinism in European languages.
- It involves climbing with difficulty in high mountains, such as the Alps.
Types of Mountaineering Activities
- Hiking: a long, vigorous walk, usually on trails or footpaths in the countryside.
- Trekking: a type of outdoor adventure that involves exploring nature by trekking through forests, mountains, and other wild regions.
- High Mountaineering: a challenging activity of climbing on top of high alpine peaks on all types of terrain, whether it is snow, glacier, glacial ice, or rock.
- Caving: an underground adventure activity of exploring virgin caverns and chambers.
- Rock Climbing: a physically and mentally demanding adventure activity of climbing up rock formations and peaks.
- Via-Ferrata: a popular mountain, rope activity on "iron roads" where adventurers climb on fixed to the rock by ladders, steel cables, and bridges, allowing for dramatic views and difficult peaks.
- Mountain Biking: the activity of riding a bicycle on different kinds of off-road trails.
- Camping: a form of outdoor recreation or outdoor education involving overnight stays with a basic temporary shelter such as a tent.
- Orienteering: a group of sports that involve using a map and compass to navigate from point to point in diverse and usually unfamiliar terrain whilst moving at speed.
Benefits of Mountaineering
- Improved physical fitness
- Learning persistence
- Establishing healthy routines
- Social benefits
- The breathtaking view
- Improving mental health
- Lowering the risk of heart disease
- Realizing the simple pleasures in life
Backpacking Essentials
- Medium items: cooking utensils, some clothing, some food, tent, body, and fly
- Light items: sleeping bags, pods, rain, and wind gear, bivy sack
- Bulky items: heavy items, water, stove, fuel, food, tent pole
Essential Gears for Hiking
- Food
- Water
- First-aid kit
- Flashlights
- Compass and map
- Raingear and clothes
Tips in Saving Yourself
- If lost, stay put and make sure you are in a safe area
- Create a shelter as your temporary camp
- Make sure you stay dry and warm
- Be alert and make yourself visible
- Make sure to look for an open space rather than staying in an area covered with trees
Leave No Trace Principle
- A national educational program to inform visitors about reducing the damage caused by outdoor activities, particularly non-motorized recreation
- 7 principles:
- Plan Ahead & Prepare
- Travel & Camp on Durable Surfaces
- Dispose of Waste Properly
- Leave What You Find
- Minimize Campfire Impacts
- Respect Wildlife
- Be Considerate of Others
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