Motor Learning Principles Quiz

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Questions and Answers

What is the main outcome of motor learning?

  • Improved cardiovascular fitness
  • Increased muscle flexibility
  • Changes in the central nervous system (correct)
  • Enhanced physical strength

How is motor learning primarily triggered?

  • Therapeutic intervention
  • Injury recovery
  • Practice or experience of a skill (correct)
  • Natural maturation

Which of the following best describes motor learning?

  • A process that leads to emotional responses
  • A straightforward reaction to stimuli
  • An instantaneous change in physical skills
  • A complex brain process resulting from practice (correct)

What role does experience play in motor learning?

<p>It's essential for adjustments in the brain (C)</p> Signup and view all the answers

What occurs within the brain as a result of motor learning?

<p>Adaptations in the central nervous system (D)</p> Signup and view all the answers

Which of the following principles of motor learning emphasizes the importance of practice sessions being longer but less frequent?

<p>Spaced practice (D)</p> Signup and view all the answers

What is the principle of motor learning that focuses on the amount and frequency of practice in relation to skill acquisition?

<p>Dosage (C)</p> Signup and view all the answers

Which principle of motor learning is characterized by practice that is tailored specifically to the task being learned?

<p>Task-specific practice (C)</p> Signup and view all the answers

Which principle involves using practice schedules where the same skill is practiced repeatedly without breaks?

<p>Massed practice (D)</p> Signup and view all the answers

In motor learning, which principle is primarily concerned with the timing and scheduling of practice sessions to optimize learning?

<p>Spaced practice (A)</p> Signup and view all the answers

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Study Notes

Motor Learning

  • Motor learning is a complex process in the brain that involves changes in the central nervous system.
  • It occurs in response to practice or experience of a certain skill.

Principles of Motor Learning

  • Massed practice
  • Spaced practice
  • Dosage
  • Task-specific practice
  • Goal-oriented practice
  • Variable practice
  • Increasing difficulty
  • Multisensory stimulation
  • Rhythmic cueing

Repetition and Practice

  • Repetition and practice help to reinforce neural connections and improve skill retention.

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