20 Questions
What is the ranking of the most significant dates for starting a new project?
The first day of the year, the first day after a national holiday, and Monday
People tend to procrastinate until Monday to start new projects.
False
What does Monday signal to people?
A new beginning
Research in the journal _______________________ has shown that people are actually more likely to follow through with new projects begun on a Monday.
Psychological Science
Match the following to their significance in starting new projects:
The first day of the year = A new start and self-improvement Monday = A new beginning and extra motivation The first day after a national holiday = A fresh start and chance to start over A birthday = Personal significance and a new leaf
Why does Monday give people an extra boost for new projects?
All of the above
Productivity gurus recommend waiting until Monday to start new goals.
False
What does the start of the week allow people to do?
Wipe the slate clean, forget about the past, and turn to the week ahead with enthusiasm
The start of the week gives people an opportunity to be a _______________________ person and make a clean break from past failures.
new
What is the main idea of using Mondays for new projects?
To take advantage of the energy and enthusiasm of a new start
Why is it important to plan what you're going to wear on a Monday morning?
To feel like a million bucks
You should 'ease into' your Monday start date.
False
What is the recommended approach to tackling your to-do list on a Monday morning?
Start with the big, important things first
Try to schedule your first cup of coffee for when you've already been up for at least ______ hours.
one or two
Match the following activities with their purpose:
Plan your outfit = To feel confident and prepared Open a fresh bar of soap = To signal a fresh start Say a little prayer = To reinforce new beginnings Fling open a window = To expose yourself to the morning sun
Why is it significant to start something new on a Monday?
Because it's a fresh start
You should plan your breakfast in advance.
True
What is the recommended approach to tackling your goals on a Monday morning?
Start with the most important first step
You can choose to start something new on your ______, if it's coming up in a few days.
birthday
Why is it recommended to plan on Sunday night or Friday afternoon?
To prepare and plan for the next day
Study Notes
Human Psychology and New Beginnings
- Humans are naturally inclined to start anew, and this inclination is deeply ingrained in our DNA.
- The most significant dates for starting new projects are: the first day of the year, the first day after a national holiday, and Monday, the first day of the week.
The Power of Mondays
- Mondays provide more motivation than other days of the week, as they signal a new beginning.
- Research in the journal Psychological Science has shown that people are more likely to follow through with new projects begun on a Monday.
- Mondays provide a temporal landmark, allowing individuals to wipe the slate clean, forget about past failures, and focus on new goals.
Harnessing the Energy of New Beginnings
- Starting a new project on a significant day (e.g., birthday, holiday, or start of a new job) can harness the energy and enthusiasm of a new beginning.
- Individuals can transform their attitude towards Mondays by focusing on the excitement of starting anew.
Tips for a Successful Monday Start
- Make a plan and prepare on Sunday night or Friday afternoon to ensure a smooth start.
- Start with the big, important tasks first, and capitalize on the momentum and sense of accomplishment.
- Plan not only the actions related to the goal but also the details, such as outfit, breakfast, and Coffee schedule.
- Incorporate small rituals to reinforce the feeling of newness, such as starting a new journal, saying a prayer, or doing something new.
Discover the psychology behind fresh starts and how certain days of the week can impact motivation and self-improvement. Learn how Mondays and other significant dates can promote self-discipline and new beginnings.
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