19 Questions
What is the main purpose of visualization in achieving goals?
To inspire and motivate oneself and create focus and fearlessness
Visualization can only be done through mental images.
False
What is the importance of summoning up physical sensations in visualization?
It helps to cement new neural pathways in the brain.
When breaking down a big goal into manageable steps, it is important to think ______________________.
small
What is the recommended approach to making a fresh start in achieving goals?
Deliberately and consciously marking the occasion
It is acceptable to skip tasks for two days in a row.
False
What is the importance of tracking and monitoring progress in achieving goals?
It helps to inspire, give focus, and troubleshoot problems.
Visualization is best done ______________________.
regularly
Match the following with their importance in achieving goals:
Habit and consistency = Helps to achieve goals Visualization = Trains the brain in the right direction Quantum leaps = Not recommended for achieving goals Fresh start = Marks a new beginning
What is the recommended approach to dealing with setbacks in achieving goals?
Going into learning mode and asking why
What is the result of visualizing positive things?
It gives you positive feelings and associations
Visualization is a magical way to achieve your goals.
False
What happens when you imagine something vividly?
Your brain chemistry changes as if you're actually experiencing those images
Athletes 'rehearse' a certain move or play in their mind to prepare for ____________________
training their physical muscles
What does visualization do to your motivation?
It spikes your motivation
Your unconscious mind does not play a role in finding creative solutions for your problems
False
What does visualization help you to overcome?
Feelings of fear
When you visualize your goals, you are programming yourself to expect a ____________________ outcome
positive
Match the following statements about visualization with their effects
Visualization helps self-discipline = Your brain chemistry changes Visualization gives you positive feelings = It reinforces your behavior Athletes rehearse in their mind = To prepare for physical action Your unconscious mind gets to work = To find creative solutions
Study Notes
Benefits of Visualization
- Visualization is a powerful tool that spurs and maintains motivation.
- It helps self-discipline because the brain can't differentiate between real and imagined images.
- Visualizing positive things gives positive feelings and associations, reinforcing behavior and keeping you on track.
How Visualization Works
- The brain chemistry changes as if you're actually experiencing the imagined images.
- Visualizing positive outcomes prepares and prompts the brain to achieve what you're holding in your imagination.
Using Visualization in Your Life
- Use visualization to imagine a detailed and vivid outcome, inspiring and motivating you.
- Alternatively, visualize the process toward your goal, helping prepare and organize you.
- Literally picture yourself facing resistance and laziness and triumphing over it.
- Use all five senses to imagine the scene, including how it looks, sounds, and feels.
Variations of Visualization
- Some people imagine shrinking the image down into a magical pill they eat or swallow.
- Others imagine a gold frame around an imagined scene or imbue it with a specially chosen song or mantra.
- Visualization can also be done via collages or "vision boards".
- Affirmations or specific phrases can be used, such as imagining a speech you will give once you achieve a goal.
Best Practices for Visualization
- Build visualization into your daily routine or do it after achieving a goal or having a setback.
- Remember, the image must be alive and felt in your body to have any power.
- Visualization is best done regularly to keep you on track and motivated.
Learn how visualization can boost your motivation and self-discipline. Discover how your brain responds to vividly imagined images and how it can help you achieve your goals.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
