Motivation
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Questions and Answers

Which type of motivation is generally considered to be more effective and healthier?

  • Motivation is not important
  • External motivation
  • Both internal and external motivation
  • Internal motivation (correct)

    • What is the main difference between internal and external motivation?

  • Internal motivation is driven by rewards, while external motivation is driven by personal interest
  • Internal motivation is driven by personal interest, while external motivation is driven by rewards or punishments (correct)
  • Internal motivation is not important, while external motivation is crucial
  • Both internal and external motivation are equally effective

    • Which type of motivation is more likely to lead to long-term behavior change?

  • Both internal and external motivation
  • Internal motivation (correct)
  • External motivation
  • Motivation does not impact behavior change

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