Minimalist Fitness Guide
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Questions and Answers

What is the main guide of Minimalist Fitness composed of?

  • 4 sections: Getting Started, Workout, Diet and Nutrition, and Supplements (correct)
  • 3 sections: Workout, Diet and Nutrition, and Supplements
  • 5 sections: Introduction, Workout, Diet, Nutrition, and Supplements
  • 6 sections: Getting Started, Workout, Diet, Nutrition, Supplements, and Meal Plans

    • What do you get access to once you join Minimalist Fitness?

  • The 100-Day Transformation Challenge (correct)
  • A nutritionist
  • A personal trainer
  • A gym membership

    • What is the purpose of the 28-Week Workout Plan?

  • To provide a diet plan for 28 weeks
  • To provide a workout cheat sheet with notes and reminders (correct)
  • To provide a nutrition guide for 28 weeks
  • To provide a workout schedule for a year

    • What does the Exercise Manual provide?

    <p>Instructions on how to do the exercises properly</p> Signup and view all the answers

    What is included in the Recipes section of Minimalist Fitness?

    <p>40+ easy-to-make recipes</p> Signup and view all the answers

    What is included in the Sample Meal Plans section of Minimalist Fitness?

    <p>A 2-day sample meal plan</p> Signup and view all the answers

    What is the purpose of the Minimalist Fitness Private Facebook Group?

    <p>To connect with other members and find workout buddies</p> Signup and view all the answers

    What is included in the Favorite Supplements section of Minimalist Fitness?

    <p>A list of recommended supplements and where to buy them</p> Signup and view all the answers

    What should you do if your weight doesn't change after a week or two when trying to lose weight?

    <p>Deduct 200 calories from your daily intake</p> Signup and view all the answers

    Why is losing over 2 pounds of weight per week a concern?

    <p>It may indicate muscle loss</p> Signup and view all the answers

    When trying to gain weight, how many calories should you add to your TDEE?

    <p>200-300 calories</p> Signup and view all the answers

    Why is gaining over 1 pound of weight per week a concern?

    <p>It may indicate fat gain</p> Signup and view all the answers

    What app is recommended for tracking calories?

    <p>MyFitnessPal</p> Signup and view all the answers

    What should you do if you've gained strength and size after a couple of weeks?

    <p>Increase your workout volume</p> Signup and view all the answers

    What is the next step after gaining strength and size?

    <p>Move on to Phase 2 of the program</p> Signup and view all the answers

    Why is it important to track your calorie intake?

    <p>To achieve your desired weight</p> Signup and view all the answers

    What is the focus of the workout program described?

    <p>Training smart and having fun</p> Signup and view all the answers

    What is the minimum amount of weight people have lost using this program?

    <p>20 pounds</p> Signup and view all the answers

    Why might this program not be suitable for some people?

    <p>It requires too much sacrifice</p> Signup and view all the answers

    What is the author's approach to fitness?

    <p>Training smart and having fun</p> Signup and view all the answers

    What is the purpose of the links provided?

    <p>To show the results of people using the program</p> Signup and view all the answers

    What is the benefit of being an active email subscriber?

    <p>awesome deals</p> Signup and view all the answers

    What is the author's approach to dieting?

    <p>Blending fitness into lifestyle</p> Signup and view all the answers

    What is the website of the author?

    <p><a href="http://www.TheLazyLifter.com">www.TheLazyLifter.com</a></p> Signup and view all the answers

    Why is it essential to be creative doing home workouts?

    <p>To make the most out of home tools and get the gains rolling again</p> Signup and view all the answers

    What is the recommended schedule for alternating between Workout A and Workout B?

    <p>Alternate between Workout A and Workout B every Monday, Wednesday, and Friday</p> Signup and view all the answers

    What is the primary reason for doing home workouts?

    <p>Because you don't have access to gyms or weight training equipment</p> Signup and view all the answers

    What is the recommended number of reps for easy bodyweight exercises?

    <p>50-100 reps</p> Signup and view all the answers

    What should you replace the 'DB' exercises with in the Dumbbell/Backpack/Resistance bands section?

    <p>Backpack, bands, water jog, etc.</p> Signup and view all the answers

    What is covered in the free ebook version of the training plan?

    <p>Phase 1 of the training plan</p> Signup and view all the answers

    What is recommended if you want the Phases 2-4 plus bonuses?

    <p>Check the email course</p> Signup and view all the answers

    Why are home workouts not recommended?

    <p>Because everything is better off at the gym</p> Signup and view all the answers

    What is the purpose of calculating the TDEE?

    <p>To find the maintenance level of calories</p> Signup and view all the answers

    How often does the author of the content exercise per week?

    <p>2 to 3 days</p> Signup and view all the answers

    What is the multiplier used to calculate the TDEE if you exercise vigorously for 6 or more days per week?

    <p>1.5</p> Signup and view all the answers

    What is the goal of eating 2000 calories per day, according to the author?

    <p>To lose 1-1.5 pounds per week</p> Signup and view all the answers

    What is the result of eating 2500 calories per day, according to the author?

    <p>Your weight will stay the same</p> Signup and view all the answers

    How do you calculate the daily calorie intake to lose weight?

    <p>TDEE - 500 calories</p> Signup and view all the answers

    What is the purpose of the author's 2-week plan to eat 2000 calories per day?

    <p>To monitor weight</p> Signup and view all the answers

    What is the accuracy of the TDEE calculation, according to the author?

    <p>Not 100% accurate, but our best guess</p> Signup and view all the answers

    Study Notes

    Minimalist Fitness Program Overview

    • The Minimalist Fitness program includes a 200+ page main guide, home workouts, a 100-Day Transformation Challenge, FAQs, a 28-week workout plan, an exercise manual, favorite supplements, recipes, and sample meal plans.
    • The program also includes a private Facebook group for community support and guidance.

    Workout Program

    • The program includes a 28-week workout plan with four workout phases and workout notes and reminders.
    • It is recommended to alternate between two workouts over the week, with a schedule of Monday, Wednesday, and Friday.

    Home Workout Notes and Reminders

    • Home workouts are recommended for those who do not have access to gyms or weight training equipment.
    • The program includes a home workout variation for Phase 1, with additional phases and bonuses available through email.
    • Calculating TDEE (Total Daily Energy Expenditure) is essential for determining calorie intake and achieving weight loss or gain.

    Calculating TDEE

    • TDEE is calculated by multiplying BMR (Basal Metabolic Rate) with activity multipliers (1.2, 1.375, or 1.5).
    • Example: BMR x 1.375 = TDEE, with a TDEE of 2500 calories.

    Setting Goals: Lose Fat or Build Muscle

    • To lose weight, subtract 500 calories from TDEE, with a goal of losing 1-1.5 pounds per week.
    • To gain weight, add 200-300 calories to TDEE, with a goal of gaining 0.5-1 pound per week.
    • Monitor weight and adjust calorie intake accordingly.

    Tracking Calories

    • Use the MyFitnessPal app to track calories and familiarize yourself with it.

    Next Steps

    • After gaining strength and size, increase workout volume and take it up a notch.
    • Phase 2 of the program is available in the premium version.

    Community Support

    • Join the Minimalist Fitness private Facebook group for community support and guidance.
    • Check emails for updates, tips, and deals.

    Success Stories

    • View the 100-day results of people using the same program through the provided links.
    • Check the links for different years (2017-2021) to see the results.

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    Description

    Discover the benefits of Minimalist Fitness, a comprehensive guide to fitness, workouts, diet, and nutrition. Includes a 200+ page main guide, home workouts, and a 100-day transformation challenge.

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