Boost Your Fitness Knowledge

Taking the stairs instead of elevators = HABITUALLY (Day-to-Day Activities) - As often as possible Brisk Walking = REGULAR - 3-5 times a week: at least 30-45 minutes or longer Go Mall-Strolling = OFTEN - 2-3 times a week: at least 30-45 minutes or longer Yoga = MINIMALLY - A few times

Involves any bodily movement caused by muscular contractions that result in the expenditure of energy = Physical Activity A planned program of physical activities usually designed to improve physical fitness = Exercise Adding extra steps to your daily routes = HABITUALLY (Day-to-Day Activities) Play Golf = Leisure Activities

Running/Jogging = Aerobic Exercise Badminton, Basketball, Softball = Recreational Activities Stretching = Exercise for Strength and Flexibility Taking the stairs instead of elevators = HABITUALLY (Day-to-Day Activities)

<p>Doing household chores = HABITUALLY (Day-to-Day Activities) - As often as possible Bicycling = REGULAR - 3-5 times a week: at least 30-45 minutes or longer Tai Chi = MINIMALLY - A few times Play Golf = OFTEN - 2-3 times a week: at least 30-45 minutes or longer</p> Signup and view all the answers

<p>Skating = Recreational Activities Resistance Training = Exercise for Strength and Flexibility Running Errands = HABITUALLY (Day-to-Day Activities) Swimming = Aerobic Exercise</p> Signup and view all the answers