5 Questions
Match the following activities with their frequency according to the Filipino Pyramid Activity Guide:
Taking the stairs instead of elevators = HABITUALLY (Day-to-Day Activities) - As often as possible Brisk Walking = REGULAR - 3-5 times a week: at least 30-45 minutes or longer Go Mall-Strolling = OFTEN - 2-3 times a week: at least 30-45 minutes or longer Yoga = MINIMALLY - A few times
Match the following definitions with their respective physical activities:
Involves any bodily movement caused by muscular contractions that result in the expenditure of energy = Physical Activity A planned program of physical activities usually designed to improve physical fitness = Exercise Adding extra steps to your daily routes = HABITUALLY (Day-to-Day Activities) Play Golf = Leisure Activities
Match the following activities with their categories according to the Filipino Pyramid Activity Guide:
Running/Jogging = Aerobic Exercise Badminton, Basketball, Softball = Recreational Activities Stretching = Exercise for Strength and Flexibility Taking the stairs instead of elevators = HABITUALLY (Day-to-Day Activities)
Match the following activities with their frequency according to the Filipino Pyramid Activity Guide:
Doing household chores = HABITUALLY (Day-to-Day Activities) - As often as possible Bicycling = REGULAR - 3-5 times a week: at least 30-45 minutes or longer Tai Chi = MINIMALLY - A few times Play Golf = OFTEN - 2-3 times a week: at least 30-45 minutes or longer
Match the following activities with their categories according to the Filipino Pyramid Activity Guide:
Skating = Recreational Activities Resistance Training = Exercise for Strength and Flexibility Running Errands = HABITUALLY (Day-to-Day Activities) Swimming = Aerobic Exercise
Test your knowledge on physical activity and exercise with this quiz! Learn about the benefits of staying active and discover how to incorporate more physical activity into your daily routine. Find out how habits like taking the stairs instead of the elevator can contribute to your overall fitness levels. Take the quiz now and boost your knowledge on staying active!
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
