Podcast
Questions and Answers
What is physical fitness best described as?
What is physical fitness best described as?
- The maximum amount of oxygen intake during exercise
- The ability to complete daily tasks without fatigue (correct)
- The ability to complete daily tasks with minimal energy expenditure
- The ability to lift heavy weights
Which component of fitness refers to the ratio of fat to muscle, bone, and other lean tissues in a person’s body?
Which component of fitness refers to the ratio of fat to muscle, bone, and other lean tissues in a person’s body?
- Cardiovascular Endurance
- Body Composition (correct)
- Muscular Endurance
- Muscular Strength
What is muscular endurance?
What is muscular endurance?
- The ability to change the position of your body
- The ability to cover a distance in a short period of time
- The ability to exert a force at one time
- The ability to use muscles for long periods of time (correct)
What is agility?
What is agility?
What is flexibility?
What is flexibility?
What is power?
What is power?
What is the principle that states that specific exercises will only improve specific body parts?
What is the principle that states that specific exercises will only improve specific body parts?
What type of exercise is characterized by a heart rate of 150-180 beats per minute?
What type of exercise is characterized by a heart rate of 150-180 beats per minute?
If you increase the number of days you exercise per week, you are increasing what aspect of your workout?
If you increase the number of days you exercise per week, you are increasing what aspect of your workout?
What is the term for the amount of force or effort you put into your exercise?
What is the term for the amount of force or effort you put into your exercise?
What is the principle that states that you should increase the intensity of your workout as your body adapts?
What is the principle that states that you should increase the intensity of your workout as your body adapts?
If you stretch further than what is normal for you during warm-up or cool-down, you are applying which training principle?
If you stretch further than what is normal for you during warm-up or cool-down, you are applying which training principle?
What is the primary focus of cardiovascular endurance?
What is the primary focus of cardiovascular endurance?
What should be the target heart rate during cardiovascular exercises?
What should be the target heart rate during cardiovascular exercises?
Which activity can be used to work on both Cardiovascular Endurance and Body Composition?
Which activity can be used to work on both Cardiovascular Endurance and Body Composition?
How can you measure your intensity during a fitness activity?
How can you measure your intensity during a fitness activity?
Where is the best place to check your pulse?
Where is the best place to check your pulse?
What are the three basic principles of exercise that should be followed while developing your personal fitness program?
What are the three basic principles of exercise that should be followed while developing your personal fitness program?
What is the purpose of doing a warm-up and a cool-down during physical activity?
What is the purpose of doing a warm-up and a cool-down during physical activity?
What type of exercise involves using your body weight as resistance?
What type of exercise involves using your body weight as resistance?
What is the principle of increasing the intensity or duration of a workout over time?
What is the principle of increasing the intensity or duration of a workout over time?
What is the term for the amount of movement a joint can make?
What is the term for the amount of movement a joint can make?
What is the purpose of writing down your fitness activities?
What is the purpose of writing down your fitness activities?
What is the principle of tailoring your workout to a specific goal or activity?
What is the principle of tailoring your workout to a specific goal or activity?
What type of weight training program is Billy completing when he lifts?
What type of weight training program is Billy completing when he lifts?
Why does Billy run for 20 minutes after weight training?
Why does Billy run for 20 minutes after weight training?
What is the primary muscle group used during the bench press exercise?
What is the primary muscle group used during the bench press exercise?
What type of exercise can Billy replace running with to maintain his body fat, if he keeps his heart rate between 150-180 bpm?
What type of exercise can Billy replace running with to maintain his body fat, if he keeps his heart rate between 150-180 bpm?
What is Sally's long-term goal?
What is Sally's long-term goal?
What muscle group is used during the Leg Extension exercise?
What muscle group is used during the Leg Extension exercise?
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