Wellness Study Guide Semester 2
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Questions and Answers

What is physical fitness best described as?

  • The maximum amount of oxygen intake during exercise
  • The ability to complete daily tasks without fatigue (correct)
  • The ability to complete daily tasks with minimal energy expenditure
  • The ability to lift heavy weights

    • Which component of fitness refers to the ratio of fat to muscle, bone, and other lean tissues in a person’s body?

  • Cardiovascular Endurance
  • Body Composition (correct)
  • Muscular Endurance
  • Muscular Strength

    • What is muscular endurance?

  • The ability to change the position of your body
  • The ability to cover a distance in a short period of time
  • The ability to exert a force at one time
  • The ability to use muscles for long periods of time (correct)

    • What is agility?

    <p>The ability to change the position of your body and to control the movement of your whole body</p> Signup and view all the answers

    What is flexibility?

    <p>The ability to move body joints through a full range of motion</p> Signup and view all the answers

    What is power?

    <p>The ability to do strength performances at a rapid pace</p> Signup and view all the answers

    What is the principle that states that specific exercises will only improve specific body parts?

    <p>Specificity</p> Signup and view all the answers

    What type of exercise is characterized by a heart rate of 150-180 beats per minute?

    <p>Cardiovascular Endurance</p> Signup and view all the answers

    If you increase the number of days you exercise per week, you are increasing what aspect of your workout?

    <p>Frequency</p> Signup and view all the answers

    What is the term for the amount of force or effort you put into your exercise?

    <p>Intensity</p> Signup and view all the answers

    What is the principle that states that you should increase the intensity of your workout as your body adapts?

    <p>Progression</p> Signup and view all the answers

    If you stretch further than what is normal for you during warm-up or cool-down, you are applying which training principle?

    <p>Progression</p> Signup and view all the answers

    What is the primary focus of cardiovascular endurance?

    <p>Supplying oxygen and fuel to the muscles during exercise</p> Signup and view all the answers

    What should be the target heart rate during cardiovascular exercises?

    <p>150-180 beats per minute</p> Signup and view all the answers

    Which activity can be used to work on both Cardiovascular Endurance and Body Composition?

    <p>Walk-jog activity</p> Signup and view all the answers

    How can you measure your intensity during a fitness activity?

    <p>By checking your heart rate</p> Signup and view all the answers

    Where is the best place to check your pulse?

    <p>On your wrist or neck</p> Signup and view all the answers

    What are the three basic principles of exercise that should be followed while developing your personal fitness program?

    <p>Overload, Progression, and Specificity</p> Signup and view all the answers

    What is the purpose of doing a warm-up and a cool-down during physical activity?

    <p>To prevent injury and prepare the body for exercise</p> Signup and view all the answers

    What type of exercise involves using your body weight as resistance?

    <p>Calisthenics</p> Signup and view all the answers

    What is the principle of increasing the intensity or duration of a workout over time?

    <p>Progression</p> Signup and view all the answers

    What is the term for the amount of movement a joint can make?

    <p>Range of Motion</p> Signup and view all the answers

    What is the purpose of writing down your fitness activities?

    <p>To help you reach your goals</p> Signup and view all the answers

    What is the principle of tailoring your workout to a specific goal or activity?

    <p>Specificity</p> Signup and view all the answers

    What type of weight training program is Billy completing when he lifts?

    <p>Muscular Strength</p> Signup and view all the answers

    Why does Billy run for 20 minutes after weight training?

    <p>To maintain his body fat</p> Signup and view all the answers

    What is the primary muscle group used during the bench press exercise?

    <p>Pectorals</p> Signup and view all the answers

    What type of exercise can Billy replace running with to maintain his body fat, if he keeps his heart rate between 150-180 bpm?

    <p>Elliptical Training</p> Signup and view all the answers

    What is Sally's long-term goal?

    <p>To increase her cardiovascular endurance</p> Signup and view all the answers

    What muscle group is used during the Leg Extension exercise?

    <p>Quadriceps</p> Signup and view all the answers

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