5 Questions
Which mineral is important for healthy bone growth?
Calcium
Which vitamin is important for the immune system and tissue repair?
Vitamin C
Which nutrient is essential for peristalsis throughout the digestive tract and helps with the formation of faeces?
Fibre
In which nutrient group is Vitamin B complex classified?
Vitamins
What percentage of our body is made up of water?
60%
Test your knowledge of minerals and vitamins, essential for the body's functioning and general health. Learn about the main minerals like sodium, potassium, and calcium, as well as vitamins like A and B complex.
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