Minerals and Vitamins

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Questions and Answers

Which mineral is important for healthy bone growth?

  • Calcium (correct)
  • Potassium
  • Iron
  • Sodium

Which vitamin is important for the immune system and tissue repair?

  • Vitamin B complex
  • Vitamin A
  • Vitamin C (correct)
  • Vitamin D

Which nutrient is essential for peristalsis throughout the digestive tract and helps with the formation of faeces?

  • Sodium
  • Vitamin E
  • Water
  • Fibre (correct)

In which nutrient group is Vitamin B complex classified?

<p>Vitamins (C)</p> Signup and view all the answers

What percentage of our body is made up of water?

<p>60% (C)</p> Signup and view all the answers

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