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Health and Wellness: Water Intake and Blood Pressure

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Health and Wellness: Water Intake and Blood Pressure

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Questions and Answers

What is the recommended daily water intake for women?

2.7 liters (correct)

3.5 liters

3.1 liters

2.3 liters

Which hormone helps increase blood calcium levels by stimulating the release of calcium from bones?

Calcitonin

Parathyroid hormone (PTH) (correct)

Insulin

Vitamin D

What is the primary location of calcium absorption from the diet?

Small intestine (correct)

Pancreas

Large intestine

Stomach

What is the role of the kidneys in regulating blood calcium levels?

Controlling the excretion of calcium in urine Signup and view all the answers

What is the effect of calcitonin on blood calcium levels?

Decreases blood calcium levels Signup and view all the answers

What is the primary function of Vitamin D in regulating calcium levels?

Stimulating calcium absorption from the diet Signup and view all the answers

What is the recommended daily water intake for women from all sources?

Approximately 2.7 liters Signup and view all the answers

What is the classification of blood pressure with a systolic pressure of 130 mmHg and a diastolic pressure of 85 mmHg?

Prehypertension Signup and view all the answers

What is the upper limit of sodium intake for most adults?

2,300 mg per day Signup and view all the answers

What is the function of potassium in the body?

Proper muscle function, nerve transmission, and maintaining fluid balance Signup and view all the answers

What is the adequate intake of potassium for adults?

3,400 mg per day Signup and view all the answers

What is the total water intake recommendation for men from all sources?

Approximately 3.7 liters Signup and view all the answers