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Questions and Answers
Which of the following is a benefit of mindfulness?
Which of the following is a benefit of mindfulness?
- Reducing stress (correct)
- Enhancing creativity
- Increasing physical strength
- Improving memory
What does mindfulness help with?
What does mindfulness help with?
- Strengthening muscles
- Boosting emotional regulation (correct)
- Increasing social media followers
- Improving singing skills
What is one of the benefits of mindfulness in resolving conflicts?
What is one of the benefits of mindfulness in resolving conflicts?
- Improving problem-solving skills (correct)
- Increasing sleep quality
- Enhancing physical endurance
- Boosting appetite
Which of the following is NOT a benefit of mindfulness?
Which of the following is NOT a benefit of mindfulness?
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What is one of the ways mindfulness can enhance focus and concentration?
What is one of the ways mindfulness can enhance focus and concentration?
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How can mindfulness help in resolving conflicts?
How can mindfulness help in resolving conflicts?
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