5 Questions
Which part of the body should you tighten after pulling up the kneecaps?
Calf muscles
What should you do with your face during the exercise?
Smile
What should you do with your abdomen during the exercise?
Suck it in
What should you do with your arms during the exercise?
Make fists and tighten them
What should you do with your legs and arms at the end of the exercise?
Stretch them out
Mindful Body Awareness: Test your knowledge of body awareness and relaxation techniques with this quiz. Learn how to bring your attention to different parts of your body and achieve a state of relaxation and alignment. Discover the benefits of conscious breathing and muscle engagement. Start the quiz and unlock the secrets to a calm and centered mind!
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