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Questions and Answers
Which part of the body should you tighten after pulling up the kneecaps?
Which part of the body should you tighten after pulling up the kneecaps?
What should you do with your face during the exercise?
What should you do with your face during the exercise?
What should you do with your abdomen during the exercise?
What should you do with your abdomen during the exercise?
What should you do with your arms during the exercise?
What should you do with your arms during the exercise?
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What should you do with your legs and arms at the end of the exercise?
What should you do with your legs and arms at the end of the exercise?
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