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Questions and Answers
Which part of the body should you tighten after pulling up the kneecaps?
Which part of the body should you tighten after pulling up the kneecaps?
- Toes
- Kneecaps
- Ankle joints
- Calf muscles (correct)
What should you do with your face during the exercise?
What should you do with your face during the exercise?
- Compress and squeeze it
- Keep it relaxed
- Tighten the neck muscles
- Smile (correct)
What should you do with your abdomen during the exercise?
What should you do with your abdomen during the exercise?
- Tighten it
- Suck it in (correct)
- Stretch it
- Relax it
What should you do with your arms during the exercise?
What should you do with your arms during the exercise?
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What should you do with your legs and arms at the end of the exercise?
What should you do with your legs and arms at the end of the exercise?
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