8 Questions
In Malasana or Garland Pose, what should individuals with balance concerns or dizziness do?
Practice with support or consider alternative poses
What body part should be flexed in Malasana pose?
Right foot
How long should one hold the Malasana pose for the best benefits?
1 minute
Which area does Malasana pose primarily target for stretching and flexibility?
Hips
What is one benefit of practicing Malasana for improved posture?
Relaxation of the lower back
Which pose can help alleviate discomfort associated with sciatica?
Malasana (Garland Pose)
What should individuals do if they experience tightness in their thighs and groins?
Practice Ardha Kapotasana
How does Malasana aid in stress relief?
'By promoting mindful breathing'
Learn how to practice Malasana (Garland Pose) in yoga for hip flexibility and strengthening core muscles. Follow the step-by-step instructions and hold the pose for 30 seconds to a minute while focusing on deep breathing. Transition out of the pose by straightening your legs and standing up.
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