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Malasana (Garland Pose) Yoga Tutorial

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Questions and Answers

In Malasana or Garland Pose, what should individuals with balance concerns or dizziness do?

Increase the speed of the pose

Practice with support or consider alternative poses (correct)

Extend their arms overhead

Close their eyes for better balance

What body part should be flexed in Malasana pose?

Right knee

Left leg

Right foot (correct)

Neck

How long should one hold the Malasana pose for the best benefits?

30 minutes

10 seconds

1 minute (correct)

5 minutes

Which area does Malasana pose primarily target for stretching and flexibility?

Hips Signup and view all the answers

What is one benefit of practicing Malasana for improved posture?

Relaxation of the lower back Signup and view all the answers

Which pose can help alleviate discomfort associated with sciatica?

Malasana (Garland Pose) Signup and view all the answers

What should individuals do if they experience tightness in their thighs and groins?

Practice Ardha Kapotasana Signup and view all the answers

How does Malasana aid in stress relief?

'By promoting mindful breathing' Signup and view all the answers

Malasana (Garland Pose) Yoga Tutorial

Choose a study mode

Podcast

Questions and Answers

In Malasana or Garland Pose, what should individuals with balance concerns or dizziness do?

What body part should be flexed in Malasana pose?

How long should one hold the Malasana pose for the best benefits?

Which area does Malasana pose primarily target for stretching and flexibility?

What is one benefit of practicing Malasana for improved posture?

Which pose can help alleviate discomfort associated with sciatica?

What should individuals do if they experience tightness in their thighs and groins?

How does Malasana aid in stress relief?

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