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Questions and Answers
In Malasana or Garland Pose, what should individuals with balance concerns or dizziness do?
In Malasana or Garland Pose, what should individuals with balance concerns or dizziness do?
- Increase the speed of the pose
- Practice with support or consider alternative poses (correct)
- Extend their arms overhead
- Close their eyes for better balance
What body part should be flexed in Malasana pose?
What body part should be flexed in Malasana pose?
- Right knee
- Left leg
- Right foot (correct)
- Neck
How long should one hold the Malasana pose for the best benefits?
How long should one hold the Malasana pose for the best benefits?
- 30 minutes
- 10 seconds
- 1 minute (correct)
- 5 minutes
Which area does Malasana pose primarily target for stretching and flexibility?
Which area does Malasana pose primarily target for stretching and flexibility?
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What is one benefit of practicing Malasana for improved posture?
What is one benefit of practicing Malasana for improved posture?
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Which pose can help alleviate discomfort associated with sciatica?
Which pose can help alleviate discomfort associated with sciatica?
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What should individuals do if they experience tightness in their thighs and groins?
What should individuals do if they experience tightness in their thighs and groins?
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How does Malasana aid in stress relief?
How does Malasana aid in stress relief?
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