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Questions and Answers
Which of the following is a beginner level yoga pose?
Which of these poses is NOT suitable for beginners?
Which pose is known for its ability to improve balance and focus?
Which of the following poses is commonly used to improve flexibility and stretch the hamstrings?
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Which pose is known for its ability to strengthen the core and improve balance?
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Which pose is often used to relax the mind and relieve stress?
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Study Notes
Yoga Poses
- Mountain Pose (Tadasana) is a beginner-level yoga pose.
Yoga Poses Suitability
- Headstand (Sirsasana) is NOT suitable for beginners.
Yoga Poses Benefits
- Tree Pose (Vrksasana) is known for its ability to improve balance and focus.
Yoga Poses for Flexibility
- Forward Fold (Uttanasana) is commonly used to improve flexibility and stretch the hamstrings.
Yoga Poses for Core Strength
- Eagle Pose (Garudasana) is known for its ability to strengthen the core and improve balance.
Yoga Poses for Relaxation
- Legs Up The Wall Pose (Viparita Karani) is often used to relax the mind and relieve stress.
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Description
Test your knowledge of beginner level yoga poses with this quiz! Students will be presented with a yoga pose and must identify the correct pose from four different options. Challenge yourself and see how well you know your yoga poses!
