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Questions and Answers
Which of the following is a beginner level yoga pose?
Which of the following is a beginner level yoga pose?
- Warrior II
- Headstand
- Crow Pose
- Downward Facing Dog (correct)
Which of these poses is NOT suitable for beginners?
Which of these poses is NOT suitable for beginners?
- Camel Pose (correct)
- Plank Pose
- Tree Pose
- Child's Pose
Which pose is known for its ability to improve balance and focus?
Which pose is known for its ability to improve balance and focus?
- Bridge Pose
- Warrior I
- Cobra Pose
- Tree Pose (correct)
Which of the following poses is commonly used to improve flexibility and stretch the hamstrings?
Which of the following poses is commonly used to improve flexibility and stretch the hamstrings?
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Which pose is known for its ability to strengthen the core and improve balance?
Which pose is known for its ability to strengthen the core and improve balance?
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Which pose is often used to relax the mind and relieve stress?
Which pose is often used to relax the mind and relieve stress?
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Study Notes
Yoga Poses
- Mountain Pose (Tadasana) is a beginner-level yoga pose.
Yoga Poses Suitability
- Headstand (Sirsasana) is NOT suitable for beginners.
Yoga Poses Benefits
- Tree Pose (Vrksasana) is known for its ability to improve balance and focus.
Yoga Poses for Flexibility
- Forward Fold (Uttanasana) is commonly used to improve flexibility and stretch the hamstrings.
Yoga Poses for Core Strength
- Eagle Pose (Garudasana) is known for its ability to strengthen the core and improve balance.
Yoga Poses for Relaxation
- Legs Up The Wall Pose (Viparita Karani) is often used to relax the mind and relieve stress.
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