Podcast
Questions and Answers
What is the energetic cost for a 60 kg individual engaging in 10 minutes of running at 6mph?
What is the energetic cost for a 60 kg individual engaging in 10 minutes of running at 6mph?
- 60 kilocalories
- 39.6 kilocalories
- 105 kilocalories (correct)
- 21 kilocalories
Which factor accounts for the highest percentage of overall energy expenditure in most individuals?
Which factor accounts for the highest percentage of overall energy expenditure in most individuals?
- Physical activity
- Metabolic rate (correct)
- Energy consumed
- Thermic effect of food
What percentage of overall energy expenditure does physical activity typically account for?
What percentage of overall energy expenditure does physical activity typically account for?
- 60-75%
- 5-10%
- 10-15%
- 15-30% (correct)
If an individual does relatively little physical activity, what will necessarily account for a greater overall percentage of energy expenditure?
If an individual does relatively little physical activity, what will necessarily account for a greater overall percentage of energy expenditure?
What is the energetic cost for a 60 kg individual engaging in 10 minutes of walking at 3mph?
What is the energetic cost for a 60 kg individual engaging in 10 minutes of walking at 3mph?
Which activity has the lowest energetic cost for a 60 kg individual in a 10-minute duration?
Which activity has the lowest energetic cost for a 60 kg individual in a 10-minute duration?
How many miles would it take to burn off a pound of fat based on the provided information?
How many miles would it take to burn off a pound of fat based on the provided information?
Why is it mentioned that focusing on habitual energy balance is important?
Why is it mentioned that focusing on habitual energy balance is important?
What is highlighted as a flaw in daily calorie tracking in the text?
What is highlighted as a flaw in daily calorie tracking in the text?
Why does the text mention that body composition changes are time-lagged?
Why does the text mention that body composition changes are time-lagged?
What does the text suggest about the relationship between caloric consumption and physical activity according to the information provided?
What does the text suggest about the relationship between caloric consumption and physical activity according to the information provided?
Why is it mentioned that physiologically our systems do not work like the assumption made in the text?
Why is it mentioned that physiologically our systems do not work like the assumption made in the text?
What is the highest energy expenditure per kilogram of mass in the human body?
What is the highest energy expenditure per kilogram of mass in the human body?
Which organ accounts for approximately 25% of the overall metabolic rate?
Which organ accounts for approximately 25% of the overall metabolic rate?
What is the lowest energy expenditure necessary when all systems are on idle?
What is the lowest energy expenditure necessary when all systems are on idle?
Which tissue accounts for approximately 24% of the metabolic rate?
Which tissue accounts for approximately 24% of the metabolic rate?
What is believed to be particularly important for the energetic activity of skeletal muscle and brain?
What is believed to be particularly important for the energetic activity of skeletal muscle and brain?
Why do the heart and kidneys, despite high energy expenditure per kilogram, account for only around 10% of overall metabolic rate each?
Why do the heart and kidneys, despite high energy expenditure per kilogram, account for only around 10% of overall metabolic rate each?
What do candidates often experience following the training/selection course, as mentioned in the text?
What do candidates often experience following the training/selection course, as mentioned in the text?
How do high-school and collegiate athletics programs often view the training discussed in the text?
How do high-school and collegiate athletics programs often view the training discussed in the text?
What is crucial for the accurate use of energy balance, as emphasized in the text?
What is crucial for the accurate use of energy balance, as emphasized in the text?
Why is feeding energy balance 'junk information' detrimental?
Why is feeding energy balance 'junk information' detrimental?
What term is used to describe the rapid accumulation of adipose tissue mentioned in the text?
What term is used to describe the rapid accumulation of adipose tissue mentioned in the text?
How do high-school and collegiate athletics programs sometimes misuse the training/selection programs?
How do high-school and collegiate athletics programs sometimes misuse the training/selection programs?
How do inaccuracies in caloric intake reporting affect energy balance?
How do inaccuracies in caloric intake reporting affect energy balance?
How does changes in muscle mass affect metabolic rate?
How does changes in muscle mass affect metabolic rate?
What can happen if energy balance approaches do not revise metabolic contributions regularly?
What can happen if energy balance approaches do not revise metabolic contributions regularly?
How do smartphones and smartwatches contribute to estimating physical activity related energy expenditure?
How do smartphones and smartwatches contribute to estimating physical activity related energy expenditure?
When estimating metabolic rate, what issue may arise if using a formula that is not a good fit for an individual?
When estimating metabolic rate, what issue may arise if using a formula that is not a good fit for an individual?
In what way do smart watches and phones sometimes misreport caloric expenditure?
In what way do smart watches and phones sometimes misreport caloric expenditure?
