Mental Preparation for SAS Training: A Comprehensive Guide

How to Train Your Mind for SAS Training: A Comprehensive Guide

Introduction

SAS (Special Air Service) training is renowned for its rigorous physical and mental challenges. To prepare for this demanding program, it's essential to train both your body and mind. In this article, we will focus on the mental aspect of SAS training and provide you with a 7-month training plan to help you mentally prepare for the program.

Mental Toughness

Mental toughness is a crucial aspect of SAS training, as it helps you to stay focused and resilient under pressure. To build mental toughness, you should practice the following:

• Mindfulness: Develop the ability to remain focused on the present moment, even in the face of challenging situations. This can be achieved through meditation, deep breathing exercises, or other relaxation techniques.
• Visualization: Imagine yourself successfully completing the SAS training. Visualize the physical and mental challenges you will face and how you will overcome them.
• Positive self-talk: Cultivate a positive and resilient mindset by focusing on your strengths and abilities.

SAS Workout

Incorporating mental exercises into your physical training can help you better prepare for the rigors of SAS selection. The SAS workout consists of the following weekly breakdown:

• Day 1: Full body resistance workout
• Day 2: Rest
• Day 3: Running/trail running session
• Day 4: Running HIIT workout
• Day 5: Rest
• Day 6: Cycling/swimming
• Day 7: Rest

SAS Selection Test

The SAS selection test is a grueling challenge that both physically and mentally tests your endurance, strength, and mental fortitude. The test consists of three stages:

1. Selection Phase 1 (Endurance): This stage lasts for three weeks and involves carrying a heavy backpack over long distances.
2. Selection Phase 2 (Survival): This phase takes place in the harsh jungle of Belize and tests your navigation, survival, and endurance skills.
3. Selection Phase 3 (Patrolling): In this stage, you will be patrolling the countryside of England for three days while avoiding capture by other soldiers.

Mental Training for SAS Selection

To prepare mentally for the SAS selection test, consider the following strategies:

• Endurance: Practice long, endurance-building workouts to prepare your body for the physical demands of the selection test.
• Stress management: Develop coping strategies to help you handle the stress and pressure of the selection process.
• Mental rehearsal: Visualize yourself successfully completing each stage of the selection test.
• Resilience: Focus on building mental resilience to help you stay strong under pressure.

Conclusion

Training your mind for SAS training is an essential part of your overall preparation. By incorporating mental toughness practices, following the SAS workout plan, and preparing for the mental challenges of the selection test, you can increase your chances of success and achieve your goal of completing the SAS program.