Mental Health Flashcards
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Questions and Answers

Which of the following determines your mental health?

  • Your emotions
  • Your behaviors
  • Your thoughts
  • All of the above (correct)

    • What does mental health help you deal with?

    Life's challenges.

    Which of these is NOT important for positive mental health?

  • Healthy relationships
  • Self-care
  • A fixed mindset (correct)
  • A growth mindset

    • What can you try to reduce the negative impacts of stress on your mental health?

    <p>Talking to a friend.</p> Signup and view all the answers

    What should you focus on to stay mentally healthy and reduce risk?

    <p>Your relationships, your mindset, your emotions, and your physical health.</p> Signup and view all the answers

    What is stress?

    <p>It's how you react to your environment.</p> Signup and view all the answers

    Which example shows how stress can have a positive impact on mental health?

    <p>Stressing about an upcoming exam causes you to focus and study.</p> Signup and view all the answers

    What is an outcome of healthy stress?

    <p>Improved concentration and performance.</p> Signup and view all the answers

    Which of these could have a negative effect on your mental wellness?

    <p>Avoiding challenges</p> Signup and view all the answers

    When can stress have negative impacts on your mental health?

    <p>When it lasts for a long time.</p> Signup and view all the answers

    What is the biggest sign that someone might be dealing with a mental health challenge?

    <p>Unable to complete daily tasks or responsibilities.</p> Signup and view all the answers

    When should someone talk to a mental health professional about unwelcome thoughts or emotions?

    <p>When they are stronger or last longer than usual.</p> Signup and view all the answers

    When could emotions indicate a mental health condition?

    <p>When they are severe and don't seem to go away.</p> Signup and view all the answers

    Which of the following is a traumatic experience?

    <p>Poverty</p> Signup and view all the answers

    Which part of your brain is involved in your motivation?

    <p>Neurotransmitters.</p> Signup and view all the answers

    What is an example of a mental health situation that may be at risk?

    <p>When strong emotions lead to problems getting through the day.</p> Signup and view all the answers

    Which is NOT something you can do to improve or maintain your mental health?

    <p>Ignore your emotions</p> Signup and view all the answers

    What is a symptom of depression?

    <p>Losing interest in things you once enjoyed.</p> Signup and view all the answers

    What is a symptom of an anxiety disorder?

    <p>Panic attacks.</p> Signup and view all the answers

    Which of the following is NOT a common treatment for a mental illness?

    <p>Surgery</p> Signup and view all the answers

    Your thoughts, behaviors, and emotions are...

    <p>A cycle you can shift from negative to positive.</p> Signup and view all the answers

    What do different experiences after a challenging event show?

    <p>That challenging events can sometimes help us grow.</p> Signup and view all the answers

    What does it show when you're sad and choose to talk to a friend instead of isolating yourself?

    <p>You have a choice in how to respond to your emotions.</p> Signup and view all the answers

    What are coping strategies?

    <p>Things you use to deal with stress and challenges in a positive way.</p> Signup and view all the answers

    What do coping strategies do?

    <p>They interrupt negative cycles of thoughts, behaviors, and emotions.</p> Signup and view all the answers

    What can be used to interrupt a cycle of negative thinking?

    <p>Coping strategies.</p> Signup and view all the answers

    How can unkind 'self-talk' impact your mental health?

    <p>It can create a negative cycle of behaviors and emotions.</p> Signup and view all the answers

    What is the best way to deal with unkind 'self-talk'?

    <p>Recognize that it is happening and then reframe it.</p> Signup and view all the answers

    When frustrated and angry, which coping strategy could you use?

    <p>Reframing thoughts and naming emotions.</p> Signup and view all the answers

    What coping strategy should you use after dealing with an emotional event?

    <p>Talk to a trusted friend or adult.</p> Signup and view all the answers

    What is an unexpected life event?

    <p>When something happens that is difficult to anticipate.</p> Signup and view all the answers

    Which of the following is NOT a basic human need?

    <p>Financial needs</p> Signup and view all the answers

    Which human need is associated with reaching your full potential?

    <p>Self-actualization needs.</p> Signup and view all the answers

    What does it mean to be resilient?

    <p>To be capable of adapting.</p> Signup and view all the answers

    What are some ways you can cope during uncertainty?

    <p>Develop a routine and learn new skills.</p> Signup and view all the answers

    Which of these is NOT a strategy for boosting your digital wellness?

    <p>Repeatedly checking news sites for updates</p> Signup and view all the answers

    What can you say to a friend or family member to show empathy during times of uncertainty?

    <p>&quot;How are you feeling lately?&quot;</p> Signup and view all the answers

    How can you use what you've learned about thoughts, behaviors, and emotions during uncertain times?

    <p>Remember to create positive cycles or interrupt negative ones.</p> Signup and view all the answers

    What question can you ask during times of uncertainty to work on positive behaviors?

    <p>Who can I reach out to for support?</p> Signup and view all the answers

    What question can you ask during times of uncertainty to work on positive emotions?

    <p>What are some ways that I can let my feelings out?</p> Signup and view all the answers

    Which of these is NOT a potential warning sign of a mental health condition?

    <p>Feeling sad one day</p> Signup and view all the answers

    What is an example of a non-observable warning sign for a mental health condition in someone else?

    <p>They are feeling worthless or hopeless.</p> Signup and view all the answers

    Why might someone avoid getting help for a mental health concern?

    <p>They are worried about what others might say or think.</p> Signup and view all the answers

    How does stigma prevent people from seeking help for mental health issues?

    <p>It causes them to have a negative view of mental health issues and treatment.</p> Signup and view all the answers

    What can you do when someone doesn't get help because they fear being stigmatized?

    <p>Compare mental health to physical health.</p> Signup and view all the answers

    What can you do if you think a friend is struggling but they don't want to talk about it?

    <p>Talk to a trusted adult about it.</p> Signup and view all the answers

    When offering help to a friend with a mental health condition, what should you NOT do?

    <p>Treat or cure them.</p> Signup and view all the answers

    What steps can you use to support a peer with a mental health need?

    <ol> <li>Validate their feelings. 2. Appreciate their courage. 3. Refer them to skills and support.</li> </ol> Signup and view all the answers

    Common treatments for mental health disorders include?

    <p>Coping strategies, therapy, and medication.</p> Signup and view all the answers

    Which statement may indicate that someone is considering ending their own life?

    <p>&quot;I wish I could disappear.&quot;</p> Signup and view all the answers

    Study Notes

    Mental Health Overview

    • Mental health encompasses emotions, behaviors, and thoughts.
    • It is the state of well-being that aids in managing life’s challenges.
    • A fixed mindset can detrimentally impact positive mental health.

    Stress and Coping

    • Stress is the reaction to environmental factors and can motivate focus, such as studying for exams.
    • Healthy stress can enhance concentration and performance; however, prolonged stress can negatively affect mental health.
    • Coping strategies are techniques used to handle stress positively and can assist in breaking negative thought cycles.

    Signs of Mental Health Challenges

    • Inability to perform daily tasks may indicate a mental health issue.
    • Unwelcome thoughts or emotions warrant professional consultation, especially if they persist or intensify.
    • Severe emotions that last for extended periods could signal a potential mental health condition.

    Emotional Resilience and Choice

    • Emotions, self-talk, and behaviors create a cycle that can be shifted from negative to positive.
    • Individuals may respond differently to challenges, highlighting the potential for personal growth from adversity.
    • One has the choice in responding to emotions, which can be through isolation or seeking support.

    Importance of Relationships

    • Healthy relationships and emotional well-being are crucial for maintaining mental health alongside physical health.
    • Talking to friends about emotions can help mitigate the effects of stress.

    Recognizing Symptoms

    • Common symptoms of depression include loss of interest in previously enjoyed activities.
    • Panic attacks may indicate an anxiety disorder.
    • Non-observable signs of mental health issues, such as feelings of worthlessness, can be significant.

    Stigma and Seeking Help

    • Stigma surrounding mental health can hinder individuals from seeking support due to fear of judgment.
    • It can be beneficial to frame mental health discussions similarly to physical health to reduce stigma.

    Supporting Others

    • Validate feelings and appreciate the courage of those struggling with mental health.
    • While providing support, avoid attempting to treat or cure another person’s mental health condition.

    Treatment Options

    • Effective mental health treatments include coping strategies, therapy, and medication.
    • Engaging in supportive actions and referring individuals to professional help is essential for effective support.

    Coping During Uncertainty

    • Establishing a routine and acquiring new skills can enhance coping during uncertain times.
    • Asking for support and finding outlets to express feelings are strategies to foster positive emotions.

    Self-Awareness

    • Be mindful of warning signs that may indicate a need for help, such as persistent sadness versus temporary feelings.
    • Practice recognizing and discussing emotions to facilitate healthy coping and emotional clarity.

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    Description

    Test your knowledge on mental health concepts with these flashcards. Explore definitions, important factors, and methods to enhance mental well-being. A great tool for understanding the basics of mental health.

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