Mental Health Flashcards

Questions and Answers

Which of the following determines your mental health?

Your emotions

Your behaviors

Your thoughts

All of the above (correct)

What does mental health help you deal with?

Life's challenges.

Which of these is NOT important for positive mental health?

Healthy relationships

Self-care

A fixed mindset (correct)

A growth mindset

What can you try to reduce the negative impacts of stress on your mental health?

Talking to a friend. Signup and view all the answers

What should you focus on to stay mentally healthy and reduce risk?

Your relationships, your mindset, your emotions, and your physical health. Signup and view all the answers

What is stress?

It's how you react to your environment. Signup and view all the answers

Which example shows how stress can have a positive impact on mental health?

Stressing about an upcoming exam causes you to focus and study. Signup and view all the answers

What is an outcome of healthy stress?

Improved concentration and performance. Signup and view all the answers

Which of these could have a negative effect on your mental wellness?

Avoiding challenges Signup and view all the answers

When can stress have negative impacts on your mental health?

When it lasts for a long time. Signup and view all the answers

What is the biggest sign that someone might be dealing with a mental health challenge?

Unable to complete daily tasks or responsibilities. Signup and view all the answers

When should someone talk to a mental health professional about unwelcome thoughts or emotions?

When they are stronger or last longer than usual. Signup and view all the answers

When could emotions indicate a mental health condition?

When they are severe and don't seem to go away. Signup and view all the answers

Which of the following is a traumatic experience?

Poverty Signup and view all the answers

Which part of your brain is involved in your motivation?

Neurotransmitters. Signup and view all the answers

What is an example of a mental health situation that may be at risk?

When strong emotions lead to problems getting through the day. Signup and view all the answers

Which is NOT something you can do to improve or maintain your mental health?

Ignore your emotions Signup and view all the answers

What is a symptom of depression?

Losing interest in things you once enjoyed. Signup and view all the answers

What is a symptom of an anxiety disorder?

Panic attacks. Signup and view all the answers

Which of the following is NOT a common treatment for a mental illness?

Surgery Signup and view all the answers

Your thoughts, behaviors, and emotions are...

A cycle you can shift from negative to positive. Signup and view all the answers

What do different experiences after a challenging event show?

That challenging events can sometimes help us grow. Signup and view all the answers

What does it show when you're sad and choose to talk to a friend instead of isolating yourself?

You have a choice in how to respond to your emotions. Signup and view all the answers

What are coping strategies?

Things you use to deal with stress and challenges in a positive way. Signup and view all the answers

What do coping strategies do?

They interrupt negative cycles of thoughts, behaviors, and emotions. Signup and view all the answers

What can be used to interrupt a cycle of negative thinking?

Coping strategies. Signup and view all the answers

How can unkind 'self-talk' impact your mental health?

It can create a negative cycle of behaviors and emotions. Signup and view all the answers

What is the best way to deal with unkind 'self-talk'?

Recognize that it is happening and then reframe it. Signup and view all the answers

When frustrated and angry, which coping strategy could you use?

Reframing thoughts and naming emotions. Signup and view all the answers

What coping strategy should you use after dealing with an emotional event?

Talk to a trusted friend or adult. Signup and view all the answers

What is an unexpected life event?

When something happens that is difficult to anticipate. Signup and view all the answers

Which of the following is NOT a basic human need?

Financial needs Signup and view all the answers

Which human need is associated with reaching your full potential?

Self-actualization needs. Signup and view all the answers

What does it mean to be resilient?

To be capable of adapting. Signup and view all the answers

What are some ways you can cope during uncertainty?

Develop a routine and learn new skills. Signup and view all the answers

Which of these is NOT a strategy for boosting your digital wellness?

Repeatedly checking news sites for updates Signup and view all the answers

What can you say to a friend or family member to show empathy during times of uncertainty?

"How are you feeling lately?" Signup and view all the answers

How can you use what you've learned about thoughts, behaviors, and emotions during uncertain times?

Remember to create positive cycles or interrupt negative ones. Signup and view all the answers

What question can you ask during times of uncertainty to work on positive behaviors?

Who can I reach out to for support? Signup and view all the answers

What question can you ask during times of uncertainty to work on positive emotions?

What are some ways that I can let my feelings out? Signup and view all the answers

Which of these is NOT a potential warning sign of a mental health condition?

Feeling sad one day Signup and view all the answers

What is an example of a non-observable warning sign for a mental health condition in someone else?

They are feeling worthless or hopeless. Signup and view all the answers

Why might someone avoid getting help for a mental health concern?

They are worried about what others might say or think. Signup and view all the answers

How does stigma prevent people from seeking help for mental health issues?

It causes them to have a negative view of mental health issues and treatment. Signup and view all the answers

What can you do when someone doesn't get help because they fear being stigmatized?

Compare mental health to physical health. Signup and view all the answers

What can you do if you think a friend is struggling but they don't want to talk about it?

Talk to a trusted adult about it. Signup and view all the answers

When offering help to a friend with a mental health condition, what should you NOT do?

Treat or cure them. Signup and view all the answers

What steps can you use to support a peer with a mental health need?

<ol> <li>Validate their feelings. 2. Appreciate their courage. 3. Refer them to skills and support.</li> </ol> Signup and view all the answers

Common treatments for mental health disorders include?

Coping strategies, therapy, and medication. Signup and view all the answers

Which statement may indicate that someone is considering ending their own life?

"I wish I could disappear." Signup and view all the answers

Study Notes

Mental Health Overview

Mental health encompasses emotions, behaviors, and thoughts.
It is the state of well-being that aids in managing life’s challenges.
A fixed mindset can detrimentally impact positive mental health.

Stress and Coping

Stress is the reaction to environmental factors and can motivate focus, such as studying for exams.
Healthy stress can enhance concentration and performance; however, prolonged stress can negatively affect mental health.
Coping strategies are techniques used to handle stress positively and can assist in breaking negative thought cycles.

Signs of Mental Health Challenges

Inability to perform daily tasks may indicate a mental health issue.
Unwelcome thoughts or emotions warrant professional consultation, especially if they persist or intensify.
Severe emotions that last for extended periods could signal a potential mental health condition.

Emotional Resilience and Choice

Emotions, self-talk, and behaviors create a cycle that can be shifted from negative to positive.
Individuals may respond differently to challenges, highlighting the potential for personal growth from adversity.
One has the choice in responding to emotions, which can be through isolation or seeking support.

Importance of Relationships

Healthy relationships and emotional well-being are crucial for maintaining mental health alongside physical health.
Talking to friends about emotions can help mitigate the effects of stress.

Recognizing Symptoms

Common symptoms of depression include loss of interest in previously enjoyed activities.
Panic attacks may indicate an anxiety disorder.
Non-observable signs of mental health issues, such as feelings of worthlessness, can be significant.

Stigma and Seeking Help

Stigma surrounding mental health can hinder individuals from seeking support due to fear of judgment.
It can be beneficial to frame mental health discussions similarly to physical health to reduce stigma.

Supporting Others

Validate feelings and appreciate the courage of those struggling with mental health.
While providing support, avoid attempting to treat or cure another person’s mental health condition.

Treatment Options

Effective mental health treatments include coping strategies, therapy, and medication.
Engaging in supportive actions and referring individuals to professional help is essential for effective support.

Coping During Uncertainty

Establishing a routine and acquiring new skills can enhance coping during uncertain times.
Asking for support and finding outlets to express feelings are strategies to foster positive emotions.

Self-Awareness

Be mindful of warning signs that may indicate a need for help, such as persistent sadness versus temporary feelings.
Practice recognizing and discussing emotions to facilitate healthy coping and emotional clarity.

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Description

Test your knowledge on mental health concepts with these flashcards. Explore definitions, important factors, and methods to enhance mental well-being. A great tool for understanding the basics of mental health.