Stress Management and Emotional Intelligence

Stress is a physical, mental, or emotional strain or tension.

Effective stress management improves mood and boosts the immune system.

Students may feel overwhelmed by assignment deadlines and examination grades.

<p>As children grow up, becoming critically conscious of their looks can cause low self-esteem and stress.</p> Signup and view all the answers

<p>Breathlessness and fatigue are physical signs that may indicate stress.</p> Signup and view all the answers

<p>Physical exercise stabilizes mood, improves self-esteem, and aids in sleep, helping manage stress.</p> Signup and view all the answers

<p>Social discord among family members and peer pressure can lead to stress in children.</p> Signup and view all the answers

<p>Effective stress management prevents psychological disorders and increases efficiency in tasks.</p> Signup and view all the answers

<p>Postures and breathing exercises.</p> Signup and view all the answers

<p>They help individuals reach a happier mental state.</p> Signup and view all the answers

<p>To achieve a calm mental state by focusing the mind.</p> Signup and view all the answers

<p>It ensures greater learning.</p> Signup and view all the answers

<p>Conscious knowledge of one's own capabilities and feelings.</p> Signup and view all the answers

<p>The ability to identify and manage one's own and others' emotions.</p> Signup and view all the answers

<p>Understand your emotions by observing your behavior.</p> Signup and view all the answers

<p>It helps inculcate discipline and consistent effort towards goals.</p> Signup and view all the answers

<p>It means having a clear and detailed goal that answers who, what, where, when, which means, and why.</p> Signup and view all the answers

<p>A measurable goal answers questions like 'How much?', 'How many?', and 'How do I know I've achieved it?'.</p> Signup and view all the answers

<p>An achievable goal is one that can be broken down into smaller, manageable parts.</p> Signup and view all the answers

<p>A realistic goal is one that is achievable based on the individual's resources and constraints.</p> Signup and view all the answers

<p>A time-bound goal has a specific timeframe for completion, which fosters accountability.</p> Signup and view all the answers

<p>The four steps are Organise, Prioritise, Control, and Track.</p> Signup and view all the answers

<p>Prioritization helps rank activities based on importance, ensuring key tasks are addressed first.</p> Signup and view all the answers

<p>Tracking allows individuals to identify where time is spent and assess if they are meeting their goals.</p> Signup and view all the answers

<p>Reflect on what you are successful at and consider what others appreciate in you.</p> Signup and view all the answers

<p>Look at the feedback others give you regarding areas you struggle with.</p> Signup and view all the answers

<p>Interests are things that make you happy in your free time, while abilities are natural or acquired capacities to perform tasks proficiently.</p> Signup and view all the answers

<p>It is the internal drive that compels us to take actions toward our goals without external influence.</p> Signup and view all the answers

<p>They know what they want from life and are dedicated to fulfilling their dreams.</p> Signup and view all the answers

<p>Goal setting helps in identifying dreams and planning actionable steps to achieve them.</p> Signup and view all the answers

<p>SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound.</p> Signup and view all the answers

<p>An example of internal motivation is engaging in a hobby that brings joy, such as painting.</p> Signup and view all the answers