Mental and Emotional Health Flashcards

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Questions and Answers

Which of the following are ways that soil can become polluted? (Select all that apply)

Wind erosion

Soil erosion

Pesticides (correct)

Polluted water runoff (correct)

Name the three pollutants that have decreased the most since 1990.

Carbon monoxide, sulfur dioxide, lead

How can the methods involved in 'Reduce, Reuse, Recycle, and Compost' help to control solid waste?

Reduce: don't use as much of a product; Reuse: use products multiple times; Recycle: use old products to create new products; Compost: fertilization

Describe the process by which an environmental protection act is created and enforced.

The US Congress must first pass the law, which then goes to the Environmental Protection Agency for enforcement. Signup and view all the answers

Explain how nitrogen oxides are produced and their environmental impact.

Nitrogen oxides are produced by combustion engines and contribute to air pollution, acid rain, and smog. Signup and view all the answers

List four different symptoms in the human body that are caused by air pollution.

Breathing issues, lung cancer, asthma, wheezing Signup and view all the answers

How can mental and emotional health affect behavior?

Poor mental or emotional health can lead to stress and poor decision-making. Signup and view all the answers

How can good self-esteem help you through difficult situations?

Good self-esteem influences healthier decisions and a positive outlook during challenges. Signup and view all the answers

According to Maslow's hierarchy of needs, why is someone who is financially stable more likely to focus on social experiences?

Basic needs for food are met, allowing focus on social needs like love and acceptance. Signup and view all the answers

Explain how someone can have a sense of belonging while remaining independent.

A sense of belonging means feeling part of a group while maintaining self-confidence and independence. Signup and view all the answers

Justify why children often have the same habits and mannerisms as their parents.

Children mimic their parents due to genetics and environmental influences. Signup and view all the answers

What needs must be met in order for a person to reach self-actualization according to Maslow's hierarchy?

Basic needs, safety, love, esteem, then self-actualization. Signup and view all the answers

List and describe three common defense mechanisms.

Acting before thinking, denial, regression Signup and view all the answers

Describe the process for managing emotional stress.

Relieve stress through meditation, yoga, deep breaths, and expressing feelings. Signup and view all the answers

What are the steps to managing one's emotions?

Recognize, accept, and control your feelings. Signup and view all the answers

What are some of the basic emotions we all experience?

Happiness, anger, sadness, fear, disgust Signup and view all the answers

Why are teenagers more susceptible to changing emotions?

Hormonal changes in their bodies trigger mood changes. Signup and view all the answers

Study Notes

Soil Pollution

Soil pollution occurs due to pesticides, polluted water runoff, solid waste exposure, and mining activities.

Decrease in Pollution

Carbon monoxide, sulfur dioxide, and lead have seen significant reductions since 1990.

Waste Management Strategies

Reduce: Minimizing product usage and packaging.
Reuse: Employing items multiple times before disposal.
Recycle: Transforming discarded materials into new products.
Compost: Converting organic waste into fertilizer for soil enhancement.

Environmental Protection Acts

Creation follows U.S. Congress passing a law, leading to the Environmental Protection Agency (EPA) regulating enforcement at state and local levels.

Nitrogen Oxides

Produced by combustion in vehicle engines, nitrogen oxides contribute to air pollution, resulting in acid rain and smog.

Symptoms of Air Pollution

Air pollution can lead to breathing difficulties, asthma, lung cancer, and wheezing.

Mental Health and Behavior

Poor mental health can increase stress, leading to ineffective decision-making, while good mental health fosters resilience and a positive outlook in challenges.

Role of Self-Esteem

High self-esteem facilitates healthier decision-making and resilience in adversity, encouraging individuals to seek help and maintain a positive perspective.

Maslow’s Hierarchy of Needs

Basic needs (food, safety) must be fulfilled before focusing on social experiences, love, and ultimately self-actualization.

Independence and Belonging

A sense of belonging enhances self-confidence without dependency; individuals can feel part of a community while making independent choices.

Inheritance of Habits

Children mimic parental habits due to genetic inheritance and environmental influence, adopting behaviors observed in their upbringing.

Self-Actualization Requirements

According to Maslow, reaching self-actualization necessitates fulfilling basic needs, safety, social needs, and esteem before achieving personal growth.

Common Defense Mechanisms

Defense mechanisms include denial, suppression (pushing away unpleasant thoughts), and projection (attributing one's feelings to others).

Managing Emotional Stress

Effective stress management strategies include meditation, yoga, expressing feelings, self-care, and maintaining resilience with a positive mindset.

Steps to Manage Emotions

Emotional management involves recognizing feelings, accepting their validity, and controlling reactions to them, promoting healthier emotional responses.

Basic Emotions

Fundamental emotions experienced by individuals include anger, fear, happiness, sadness, disgust, guilt, love, and surprise.

Teenage Emotion Vulnerability

Teenagers experience heightened emotional fluctuations due to hormonal changes and mental health challenges, which can make them feel vulnerable.

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Description

This quiz features flashcards focused on mental and emotional health topics related to environmental pollutants. It covers various aspects including soil pollution and the reduction of specific pollutants since 1990. Test your knowledge on these crucial health issues related to environmental science.