10 Questions
What is the recommended proportion of fruits and vegetables in the MyPlate Food Guidance System?
Half plate must be fruits and vegetables
What is the equivalent of 1 exchange of vegetables?
1 cup of raw or cooked vegetables or vegetable juice
How should the quantity of fruit be consumed according to dietary recommendations?
Half of the daily quantity should be consumed as natural fruits and the other half can be 100% fruit juice
What is the key difference between whole grains and refined grains?
Whole grains contain the entire grain kernel including the bran, germ, and endosperm, while refined grains have been milled to remove the bran and germ
What is the focus of the Dietary Guidelines for Americans (DGA) in terms of food consumption?
Lowering sodium, saturated fatty acids (SFA), and added sugar intake
Whole grains contain more fiber and nutrients than refined grains
True
The MyPlate Food Guidance System recommends consuming fat-free or low-fat (1%) milk
True
The amount of fruit juice consumed should be equal to the amount of natural fruits consumed
False
The Grains group includes whole grains and enriched grains
False
The Dietary Guidelines for Americans (DGA) recommend reducing the consumption of sugary drinks
True
Test your knowledge of meal planning principles and dietary guidelines with this quiz. Explore concepts such as adequacy, balance, variety, moderation, and the Dietary Guidelines for Americans. Learn about lower sodium, saturated fatty acids, and added sugar diets, as well as food safety, high fiber, complex carbs, lean proteins, and portion sizes. See how well you understand calorie choices, exercise, and the MyPlate Food Guide.
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