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Meal Planning and Dietary Guidelines Quiz

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Meal Planning and Dietary Guidelines Quiz

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Questions and Answers

What is the recommended proportion of fruits and vegetables in the MyPlate Food Guidance System?

One-third plate must be fruits and vegetables

Two-thirds plate must be fruits and vegetables

One-quarter plate must be fruits and vegetables

Half plate must be fruits and vegetables (correct)

What is the equivalent of 1 exchange of vegetables?

1 cup of raw or cooked vegetables or vegetable juice (correct)

1 cup of raw leafy salad greens

2 cups of raw leafy salad greens

1/2 cup of raw or cooked vegetables or vegetable juice

How should the quantity of fruit be consumed according to dietary recommendations?

All of the daily quantity should be consumed as natural fruits

All of the daily quantity should be consumed as 100% fruit juice

Three-quarters of the daily quantity should be consumed as natural fruits and one-quarter as 100% fruit juice

Half of the daily quantity should be consumed as natural fruits and the other half can be 100% fruit juice (correct)

What is the key difference between whole grains and refined grains?

Whole grains contain the entire grain kernel including the bran, germ, and endosperm, while refined grains have been milled to remove the bran and germ Signup and view all the answers

What is the focus of the Dietary Guidelines for Americans (DGA) in terms of food consumption?

Lowering sodium, saturated fatty acids (SFA), and added sugar intake Signup and view all the answers

Whole grains contain more fiber and nutrients than refined grains

True Signup and view all the answers

The MyPlate Food Guidance System recommends consuming fat-free or low-fat (1%) milk

True Signup and view all the answers

The amount of fruit juice consumed should be equal to the amount of natural fruits consumed

False Signup and view all the answers

The Grains group includes whole grains and enriched grains

False Signup and view all the answers

The Dietary Guidelines for Americans (DGA) recommend reducing the consumption of sugary drinks

True Signup and view all the answers

Meal Planning and Dietary Guidelines Quiz

Choose a study mode

Podcast

Questions and Answers

What is the recommended proportion of fruits and vegetables in the MyPlate Food Guidance System?

What is the equivalent of 1 exchange of vegetables?

How should the quantity of fruit be consumed according to dietary recommendations?

What is the key difference between whole grains and refined grains?

What is the focus of the Dietary Guidelines for Americans (DGA) in terms of food consumption?

Whole grains contain more fiber and nutrients than refined grains

The MyPlate Food Guidance System recommends consuming fat-free or low-fat (1%) milk

The amount of fruit juice consumed should be equal to the amount of natural fruits consumed

The Grains group includes whole grains and enriched grains

The Dietary Guidelines for Americans (DGA) recommend reducing the consumption of sugary drinks

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