Mastering Healthy Decision-Making
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Questions and Answers

What are the three factors involved in identifying healthy decisions?

factual information, personal values, and potential consequences

Why is it important to gather accurate and reliable information before making a decision?

To understand the potential benefits and risks associated with each choice

How can reflecting on personal values help in decision-making?

It helps align choices with what is truly important to us

Give an example of how personal values can influence decision-making.

<p>If someone values honesty and integrity, they are more likely to make decisions that uphold these values in their interactions with others</p> Signup and view all the answers

What should be considered when making healthy decisions?

<p>Both short-term and long-term consequences</p> Signup and view all the answers

Why is it important to consider the potential benefits and drawbacks of each choice?

<p>To make informed decisions that align with our goals and values</p> Signup and view all the answers

What role do our goals and values play in decision-making?

<p>They help us make choices that are in line with what we want to achieve and what is important to us</p> Signup and view all the answers

What can consulting trustworthy sources, such as scientific studies or expert advice, help us with?

<p>Understanding the potential benefits and risks associated with each choice</p> Signup and view all the answers

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