Mastering Healthy Decision-Making

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Questions and Answers

What are the strategies that can help in making healthy decisions?

Setting clear goals, seeking support, and practicing self-reflection.

How can setting clear goals help in making healthy decisions?

Setting clear goals provides a sense of direction and purpose.

What is the importance of seeking support in making healthy decisions?

Seeking support from trusted individuals provides valuable insights and guidance.

Why is practicing self-reflection important in making healthy decisions?

<p>Practicing self-reflection allows us to learn from our experiences and make better choices in the future.</p> Signup and view all the answers

How can learning from our mistakes and successes help in making healthy decisions?

<p>Learning from our mistakes and successes helps us grow and develop as individuals.</p> Signup and view all the answers

What does SMART stand for in the context of setting clear goals?

<p>Specific, measurable, achievable, relevant, and time-bound.</p> Signup and view all the answers

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