Mastering Healthy Choices

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Which of the following best describes healthy decisions?

Choices that are easy to make and have no consequences
Choices that prioritize physical health over mental well-being
Choices that are based on factual information and personal values (correct)
Choices that are made without considering potential consequences

Why is making healthy decisions important for physical health?

It enhances personal growth
It prioritizes self-care
It improves mental well-being
It reduces the risk of developing chronic diseases (correct)

What is one aspect of making healthy decisions for mental well-being?

Engaging in regular exercise
Prioritizing self-care (correct)
Getting enough sleep
Avoiding harmful substances

Which of the following is NOT a benefit of making healthy decisions?

Creating a sense of belonging (B) Signup and view all the answers

What are some steps to help identify healthy decisions?

Reflecting on personal values, considering consequences, and gathering information (D) Signup and view all the answers

Why is making healthy decisions for oneself important?

To build resilience and cultivate self-confidence (B) Signup and view all the answers

Which of the following is NOT a healthy decision that can contribute to a healthy lifestyle?

Smoking tobacco (A) Signup and view all the answers

What is the recommended amount of sleep for most adults each night?

7-9 hours (B) Signup and view all the answers

What is one of the tips mentioned in the text to help make healthier choices?

Eat a balanced diet (D) Signup and view all the answers

Why is it important to practice stress-management techniques?

To reduce stress (C) Signup and view all the answers

True or false: Making healthy decisions can help reduce the risk of illnesses?

True (A) Signup and view all the answers

True or false: Drinking plenty of water is important for maintaining good health?

True (A) Signup and view all the answers

True or false: Regular exercise can help you maintain a healthy weight?

True (A) Signup and view all the answers

Match the following healthy decisions with their benefits:

Choosing a balanced and nutritious diet = Provides body with necessary nutrients Engaging in regular physical activity = Helps maintain a healthy weight, reduce stress, and improve overall fitness Avoiding harmful substances like tobacco and excessive alcohol = Prevents serious negative effects on health Practicing stress-management techniques = Helps reduce the negative impact of chronic stress on health Signup and view all the answers

Match the following tips for making healthier choices with their explanations:

Understand your goals = Helps make decisions that align with health goals Stay hydrated = Essential for maintaining good health Exercise regularly = Aids in maintaining a healthy weight, reducing stress, and improving overall fitness Get enough sleep = Important for overall health and well-being Signup and view all the answers

Match the following aspects of a healthy lifestyle with their descriptions:

Balanced diet = Eating plenty of fruits, vegetables, lean proteins, and whole grains Physical activity = At least 30 minutes of moderate intensity exercise most days of the week Sleep = Most adults need 7-9 hours each night Hydration = Drinking at least eight glasses of water a day Signup and view all the answers