12 Questions
What does the acronym FAST stand for?
Fairness, Apologies, Stick to values, Truthfulness
What is the purpose of the FAST skill?
To maintain or increase self-respect in interpersonal situations
What does it mean to be fair when using the FAST skill?
To find a balance between your wishes and the other person's wishes
What is the danger of over-apologizing when using the FAST skill?
It can make your request seem unimportant
What is the importance of sticking to your values when using the FAST skill?
To maintain your self-respect
What should you do if the people you're with want to nastily criticize others and you value being kind?
Speak up and ask them to stop
What is the danger of lying when using the FAST skill?
It can diminish your self-respect over time
When is it okay to lie when using the FAST skill?
When you're doing it mindfully and with intention
What should you do if you're someone who lies a lot when using the FAST skill?
Be more mindful of when you're choosing to lie
What is the danger of consistently giving in to what other people want when using the FAST skill?
It can reduce your self-respect
What is the danger of consistently only doing what you want when using the FAST skill?
It can reduce your self-respect
What is the importance of communicating that the current feelings, thoughts, or opinions related to the situation are understandable to you when using the FAST skill?
To be fair to yourself and the other person
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