Magnesium Sources and Requirements Quiz
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Questions and Answers

What is the magnesium content in 1 ounce of chia seeds?

  • 42mg
  • 26mg
  • 111mg (correct)
  • 20mg

    • Which food source provides the least amount of magnesium per serving?

  • Chicken breast, 3 ounces
  • Beef, ground, 90% lean, 3 ounces
  • Raisins, ½ cup (correct)
  • Yogurt, plain, low fat, 8 ounces

    • What is the Recommended Dietary Allowance (RDA) of magnesium for males aged 14-18 years?

  • 310 mg
  • 360 mg (correct)
  • 420 mg
  • 400 mg

    • What age group has the highest RDA for magnesium among females?

    <p>19-30 years</p> Signup and view all the answers

    What is the Tolerable Upper Intake Level (UL) for magnesium from supplements only?

    <p>350 mg</p> Signup and view all the answers

    Which medication can decrease the absorption of oral bisphosphonates?

    <p>Tetracyclines</p> Signup and view all the answers

    What is the highest source of magnesium among animal foods?

    <p>Yogurt, plain, low fat, 8 ounces</p> Signup and view all the answers

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