Macronutrients in Fish

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Questions and Answers

What range of protein content can fish provide per 100 grams?

20–30 g
5–15 g
25–35 g
15–24 g (correct)

Which of the following statements about omega-3 fatty acids is correct?

They have cardioprotective benefits. (correct)
They are primarily found in lean fish.
They aid in muscle repair only.
They are essential for digestive health.

Which type of fish is considered high in omega-3 fatty acids?

Salmon (correct)
Tilapia
Haddock
Cod

Why is fish considered easier to digest than some other animal proteins?

<p>It is a high-quality protein source. (D)</p> Signup and view all the answers

What is the typical carbohydrate content found in fish?

<p>Low, with minimal presence (D)</p> Signup and view all the answers

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Flashcards

Protein in Fish

Fish is a great source of protein, containing all nine essential amino acids. It's important for building and repairing muscles, and for the body to function properly.

Fat Content of Fish

The amount of fat in fish varies between different types. Some fish are low in fat, while others are high in healthy omega-3 fatty acids.

Omega-3 Fatty Acids

Omega-3 fatty acids are important fats found in fish. They're good for your heart and brain health.

Carbohydrates in Fish

Fish contains very little carbohydrate, making it a suitable food choice for those watching their carb intake.

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Overall Nutritional Benefits of Fish

Eating fish can be beneficial for the heart and overall health due to its high protein content, healthy fats like omega-3s, and its low carbohydrate content.

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Study Notes

Macronutrients in Fish

Fish is a significant source of high-quality protein, providing all nine essential amino acids.
Protein content varies by species, ranging from 15 to 24 grams per 100 grams of fish.
Protein is essential for muscle development, repair, and overall body function.
Protein from fish digests easily compared to some other animal proteins.
Fish contains varying levels of fat, dependent on the species.
Lean fish have lower fat content. Examples include cod, haddock, and tilapia.
Fatty fish are rich in omega-3 fatty acids. Examples include salmon, mackerel, and sardines.
Omega-3 fatty acids (EPA and DHA) offer cardioprotective benefits and are crucial for brain function and development.
Unsaturated fats, found in fish, promote heart health and reduce inflammation.
Fish has a naturally low carbohydrate content.