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Macronutrients in Fish

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Questions and Answers

What range of protein content can fish provide per 100 grams?

20–30 g

5–15 g

25–35 g

15–24 g (correct)

Which of the following statements about omega-3 fatty acids is correct?

They have cardioprotective benefits. (correct)

They are primarily found in lean fish.

They aid in muscle repair only.

They are essential for digestive health.

Which type of fish is considered high in omega-3 fatty acids?

Salmon (correct)

Tilapia

Haddock

Cod

Why is fish considered easier to digest than some other animal proteins?

<p>It is a high-quality protein source.</p> Signup and view all the answers

What is the typical carbohydrate content found in fish?

<p>Low, with minimal presence</p> Signup and view all the answers

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Study Notes

Macronutrients in Fish

Fish is a significant source of high-quality protein, providing all nine essential amino acids.
Protein content varies by species, ranging from 15 to 24 grams per 100 grams of fish.
Protein is essential for muscle development, repair, and overall body function.
Protein from fish digests easily compared to some other animal proteins.
Fish contains varying levels of fat, dependent on the species.
Lean fish have lower fat content. Examples include cod, haddock, and tilapia.
Fatty fish are rich in omega-3 fatty acids. Examples include salmon, mackerel, and sardines.
Omega-3 fatty acids (EPA and DHA) offer cardioprotective benefits and are crucial for brain function and development.
Unsaturated fats, found in fish, promote heart health and reduce inflammation.
Fish has a naturally low carbohydrate content.

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Description

Explore the essential macronutrients found in fish, including their high-quality protein content and variations in fat levels depending on the species. Discover the benefits of omega-3 fatty acids and how fish can contribute to a healthy diet and muscle development.