Macronutrients in Fish

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protein

omega-3

haddock

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Fish is an excellent source of protein, providing all the essential amino acids needed for various bodily functions.

Fish provides healthy fats, including omega-3 fatty acids, which are essential for heart health and brain function.

Lean fish, like cod and tilapia, have lower fat content compared to fatty fish.

Examples include salmon, mackerel, and sardines. They are rich in omega-3 fatty acids, which are beneficial for heart and brain health.

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Fish is naturally low in carbohydrates, making it a good option for those following a low-carb diet.

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Fish is a significant source of high-quality protein, containing all nine essential amino acids.
Protein content varies by species, ranging from 15-24 grams per 100 grams of fish.
Protein is crucial for muscle development, repair, and bodily functions.
Fish protein is easily digestible compared to some other animal proteins.
Fish fat content varies.
Lean fish like cod and haddock are low in fat.
Fatty fish like salmon and mackerel are rich in omega-3 fatty acids.
Omega-3 fatty acids (EPA and DHA) offer cardiovascular benefits and are essential for brain health.
Unsaturated fats also contribute to heart health and reduce inflammation.
Fish naturally has a very low carbohydrate content.