Self-Assessment, Health-Related Fitness, Barriers and One’s Diet
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Questions and Answers

Which of the following refers to the transformation of energy from one form to another in living organisms?

  • Respiration (correct)
  • Fermentation
  • Photosynthesis
  • Glycolysis

What is the primary energy carrier in living organisms?

  • ATP (correct)
  • GTP
  • ADP
  • CTP

In which cellular organelle does photosynthesis occur?

  • Endoplasmic reticulum
  • Mitochondria
  • Nucleus
  • Chloroplast (correct)

Which process involves the breakdown of glucose to produce energy in the form of ATP?

<p>Glycolysis (A)</p> Signup and view all the answers

Why is a balanced diet essential for optimal physical health?

<p>It provides essential nutrients and energy for bodily functions and activities (D)</p> Signup and view all the answers

What is the role of carbohydrates in a balanced diet?

<p>They serve as the primary source of energy for the body (A)</p> Signup and view all the answers

How does a lack of protein in the diet affect the body?

<p>It leads to muscle weakness and fatigue (A)</p> Signup and view all the answers

What is the significance of consuming adequate vitamins and minerals in a balanced diet?

<p>They play crucial roles in various metabolic processes and immune function (A)</p> Signup and view all the answers

Which of the following are essential for the body but are required in very small amounts?

<p>Vitamins and minerals (D)</p> Signup and view all the answers

What is the primary function of micronutrients in the body?

<p>Support growth and development (B)</p> Signup and view all the answers

Which of the following is a common consequence of micronutrient deficiencies?

<p>Anemia (C)</p> Signup and view all the answers

What is the significance of consuming a balanced diet rich in micronutrients?

<p>It supports overall health and well-being (D)</p> Signup and view all the answers

Study Notes

Energy systems are the processes that

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Assess diet that can affect the HRF using the ICT.

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