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Self-Assessment, Health-Related Fitness, Barriers and One’s Diet

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Self-Assessment, Health-Related Fitness, Barriers and One’s Diet

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Questions and Answers

Which of the following refers to the transformation of energy from one form to another in living organisms?

Respiration (correct)

Fermentation

Photosynthesis

Glycolysis

What is the primary energy carrier in living organisms?

ATP (correct)

GTP

ADP

CTP

In which cellular organelle does photosynthesis occur?

Endoplasmic reticulum

Mitochondria

Nucleus

Chloroplast (correct)

Which process involves the breakdown of glucose to produce energy in the form of ATP?

Glycolysis Signup and view all the answers

Why is a balanced diet essential for optimal physical health?

It provides essential nutrients and energy for bodily functions and activities Signup and view all the answers

What is the role of carbohydrates in a balanced diet?

They serve as the primary source of energy for the body Signup and view all the answers

How does a lack of protein in the diet affect the body?

It leads to muscle weakness and fatigue Signup and view all the answers

What is the significance of consuming adequate vitamins and minerals in a balanced diet?

They play crucial roles in various metabolic processes and immune function Signup and view all the answers

Which of the following are essential for the body but are required in very small amounts?

Vitamins and minerals Signup and view all the answers

What is the primary function of micronutrients in the body?

Support growth and development Signup and view all the answers

Which of the following is a common consequence of micronutrient deficiencies?

Anemia Signup and view all the answers

What is the significance of consuming a balanced diet rich in micronutrients?

It supports overall health and well-being Signup and view all the answers

Study Notes

Energy systems are the processes that

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Description

Assess diet that can affect the HRF using the ICT.