Questions and Answers
What is Wellness?
What defines Health?
A state of well-being that enables a person to function at his or her optimum level
What is Lifestyle?
An individual matter (and choice)
Define Physical Fitness.
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What is Intellectual Wellness?
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What involves Physical Wellness?
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What is Emotional Wellness?
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Define Social Wellness.
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What encompasses Spiritual Wellness?
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What is Environmental Wellness?
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What does Occupational Wellness entail?
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List benefits of an effective wellness program.
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What are the stages of change for optimal health?
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What is the Precontemplation Stage?
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Define Contemplation Stage.
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What is involved in the Preparation Stage?
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What happens during the Action Stage?
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What is the Maintenance Stage?
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List the six classes of nutrients.
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There are more than ________ essential nutrients found in food.
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What is Water's role as a nutrient?
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Define Energy Density.
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What are the three functions of nutrients in the body?
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What are Carbohydrates primarily used for?
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Study Notes
Wellness Concepts
- Wellness is a continuous process that ensures optimal functioning across all health dimensions through consistent healthy lifestyle choices.
- Health encompasses a state of overall well-being, allowing individuals to operate at their highest potential, not merely the absence of disease.
- Lifestyle pertains to personal decisions and choices regarding health and wellness.
Dimensions of Wellness
- Physical Fitness defines the capacity to carry out daily routines with energy and minimal fatigue while enjoying leisure activities.
- Intellectual Wellness emphasizes the capacity to absorb and understand information, enhancing knowledge and skills.
- Physical Wellness is about recognizing the need for regular exercise and healthy eating as part of a healthy lifestyle.
- Emotional Wellness indicates the ability to navigate stress and daily tasks effectively.
- Social Wellness involves building and maintaining supportive relationships with those around you.
- Spiritual Wellness focuses on establishing a sense of purpose and personal values in life.
- Environmental Wellness pertains to understanding how surroundings influence well-being and working to cultivate a positive environment.
- Occupational Wellness reflects the ability to perform work-related tasks efficiently and in a fulfilling manner.
Benefits of Wellness Programs
- Effective wellness programs enhance energy levels, self-esteem, physical fitness, life outlook, and social relationships.
- They contribute to lower body fat percentages, improved critical thinking, emotional stability, sound ethics, cultural health understanding, and reduced chronic illness risks.
Stages of Change for Health Improvement
- Stages include: Precontemplation, Contemplation, Preparation, Action, and Maintenance, indicating progression towards optimal health.
Nutritional Knowledge
- Six Classes of Nutrients: Water, carbohydrates, fats, proteins, vitamins, and minerals are essential for health.
- Essential Nutrients: Over 40 essential nutrients are found in food to support bodily functions.
- Water is identified as the most critical nutrient, often overlooked in importance.
- Energy Density refers to energy provided relative to caloric content, important for nutritional choices.
- Nutrients serve three primary functions: regulatory (body processes), structural (tissue growth/repair), and energy provision.
- Carbohydrates are the main energy source fueling muscle and brain activity.
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Description
Test your knowledge of key concepts in the Lifetime Wellness class with these flashcards. Each card focuses on important terms such as wellness, health, and lifestyle choices. Perfect for reinforcing your understanding of health dimensions and lifestyle choices.