Podcast
Questions and Answers
Which of the following is an example of a risk factor?
Which of the following is an example of a risk factor?
What is one action you can take if a risk factor is nonmodifiable?
What is one action you can take if a risk factor is nonmodifiable?
What does it mean to have a family history of a disease?
What does it mean to have a family history of a disease?
How can environmental factors influence health behaviors?
How can environmental factors influence health behaviors?
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What is one practice you can adopt to promote health in your community?
What is one practice you can adopt to promote health in your community?
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Which environmental factor is modifiable to improve health?
Which environmental factor is modifiable to improve health?
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Which of the following behaviors is known to cause significant deaths in the US?
Which of the following behaviors is known to cause significant deaths in the US?
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What is one step communities can take to support healthy behaviors?
What is one step communities can take to support healthy behaviors?
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How often should you reassess your sleep schedule?
How often should you reassess your sleep schedule?
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Which behavior is critical to modify in order to prevent health risks?
Which behavior is critical to modify in order to prevent health risks?
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Study Notes
Individual Factors Affecting Health and Wellness
- Risk factors are aspects of people's lives that increase the chance of a disease, injury, or decline in health.
- Protective factors are aspects that reduce risk.
- Risk and protective factors come in two types: modifiable (can be changed) and nonmodifiable (cannot be changed).
Genetics and Health
- Genetic disorders are inherited conditions caused by genes.
- Genes affect a person's ability to burn calories and store fat, appetite, and levels of physical activity.
- Multiple genes are responsible for weight and body composition.
Behavioral Factors and Health
- Behavioral choices and lifestyle have a significant impact on health and wellness.
- Modifiable behavioral factors that can be changed to improve health include nutrition, physical activity, and entertainment choices.
Mental Health Conditions and Illnesses
- Mental health conditions are thoughts and feelings that reduce well-being.
- A combination of genetic, behavioral, and environmental factors contribute to mental health conditions.
Improving Health
- Understanding risk and protective factors can help make healthy decisions.
- Even with nonmodifiable risk factors, making healthy choices can improve health.
- Adopting healthy behaviors today can affect health into adulthood.
Environmental Factors and Health
- Environmental factors, such as air and water quality, can affect health.
- Modifiable environmental factors, such as access to safe recreational facilities, can be changed to improve health.
- Community initiatives can promote environmental health and support healthy behaviors.
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Description
Quiz about individual factors affecting health and wellness, including risk and protective factors, genetic factors, and lifestyle choices.
