Podcast
Questions and Answers
Which of the following is an example of a risk factor?
Which of the following is an example of a risk factor?
- Family history of a disease (correct)
- Healthy diet
- Regular exercise
- Strong social support network
What is one action you can take if a risk factor is nonmodifiable?
What is one action you can take if a risk factor is nonmodifiable?
- Reduce physical activity
- Monitor your health and adopt healthy behaviors (correct)
- Ignore it
- Focus solely on other risk factors
What does it mean to have a family history of a disease?
What does it mean to have a family history of a disease?
- You have a higher probability of developing the disease (correct)
- You are immune to the disease
- You can ignore other risk factors
- You will definitely develop the disease
How can environmental factors influence health behaviors?
How can environmental factors influence health behaviors?
What is one practice you can adopt to promote health in your community?
What is one practice you can adopt to promote health in your community?
Which environmental factor is modifiable to improve health?
Which environmental factor is modifiable to improve health?
Which of the following behaviors is known to cause significant deaths in the US?
Which of the following behaviors is known to cause significant deaths in the US?
What is one step communities can take to support healthy behaviors?
What is one step communities can take to support healthy behaviors?
How often should you reassess your sleep schedule?
How often should you reassess your sleep schedule?
Which behavior is critical to modify in order to prevent health risks?
Which behavior is critical to modify in order to prevent health risks?
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Study Notes
Individual Factors Affecting Health and Wellness
- Risk factors are aspects of people's lives that increase the chance of a disease, injury, or decline in health.
- Protective factors are aspects that reduce risk.
- Risk and protective factors come in two types: modifiable (can be changed) and nonmodifiable (cannot be changed).
Genetics and Health
- Genetic disorders are inherited conditions caused by genes.
- Genes affect a person's ability to burn calories and store fat, appetite, and levels of physical activity.
- Multiple genes are responsible for weight and body composition.
Behavioral Factors and Health
- Behavioral choices and lifestyle have a significant impact on health and wellness.
- Modifiable behavioral factors that can be changed to improve health include nutrition, physical activity, and entertainment choices.
Mental Health Conditions and Illnesses
- Mental health conditions are thoughts and feelings that reduce well-being.
- A combination of genetic, behavioral, and environmental factors contribute to mental health conditions.
Improving Health
- Understanding risk and protective factors can help make healthy decisions.
- Even with nonmodifiable risk factors, making healthy choices can improve health.
- Adopting healthy behaviors today can affect health into adulthood.
Environmental Factors and Health
- Environmental factors, such as air and water quality, can affect health.
- Modifiable environmental factors, such as access to safe recreational facilities, can be changed to improve health.
- Community initiatives can promote environmental health and support healthy behaviors.
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