Lesson 9-10: Becoming a Better Student and Setting Goals for Success Quiz

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What must learners do to make terms and concepts meaningful according to the text?

Recite them loudly

Understand them well enough to apply in real-life situations (correct)

Memorize them without understanding

Share them with friends only

What is the main benefit of setting goals for students according to the text?

Gaining more life experience

Having better social skills

Becoming more intelligent

Being more likely to achieve their goals (correct)

Which aspect is associated with learning according to the text?

Interaction with the environment (correct)

Time spent on video games

Social media presence

Frequent vacations

What does the famous quotation 'A sound mind in a sound body' exemplify?

The connection between physical and mental well-being Signup and view all the answers

To produce well-rounded graduates, what potentials should education institutions hone according to the text?

Physical, social, emotional, and spiritual potentials Signup and view all the answers

Which factor is associated with learning according to the text?

Experience & interaction with the environment Signup and view all the answers

What is the primary focus of behaviorists when defining learning?

Change in behavior as a result of practice Signup and view all the answers

How do cognitive psychologists describe the process of learning?

Process that leads to change as a result of experience Signup and view all the answers

What enables individuals to adapt to a constantly changing environment?

Continuous learning process Signup and view all the answers

Why is learning considered purposeful according to the text?

Learning occurs because it is planned, desired, or forced Signup and view all the answers

What is emphasized as an important characteristic of learning in the text?

Creation of new memories through neuron networks Signup and view all the answers

How do individuals contribute to each other's learning according to the text?

Through observation & imitation Signup and view all the answers

What did Edwin Locke stress as a significant source of motivation?

Feedback Signup and view all the answers

According to Edwin Locke, what pushes people to work harder?

Task complexity Signup and view all the answers

What are the two sides of Julian Rotter's Expectancy Theory Goal/Outcome?

Mastery goals and performance goals Signup and view all the answers

Which principle of goal setting focuses on requiring extra effort for goal attainment?

Challenge Signup and view all the answers

What serves as a mechanism to ensure alignment with set goals?

Feedback Signup and view all the answers

How does learning influence behavior according to the text?

By shaping expectancies that guide behavior Signup and view all the answers

What is a major stressor for Filipinos who rely on MRT/LRT for transportation?

Having to fall in line to get to the station Signup and view all the answers

Which factor contributes to worsening traffic problems according to the text?

Unfinished government projects Signup and view all the answers

Why is it emphasized in the text that one must take care of oneself before taking care of others?

To ensure individuals are in touch with different aspects of themselves Signup and view all the answers

What psychological principle does the statement 'One must take care of himself or herself before he or she can take care of others' reflect?

Maslow's Hierarchy of Needs Signup and view all the answers

How do ongoing price increases affect Filipinos living below the poverty line?

They do not align with salary increases Signup and view all the answers

In what way do frequent glitches in MRT/LRT stations impact commuters?

By adding to their everyday stressors Signup and view all the answers

What does the PSYCHOLOGICAL dimension of self-care involve?

Resolving mental health issues and addressing emotions Signup and view all the answers

What is one of the benefits of SELF-COMPASSION mentioned in the text?

Being kind and compassionate to oneself Signup and view all the answers

Which component of self-compassion involves accepting one's imperfections along with everyone else?

Common Humanity Signup and view all the answers

What is the main focus of the PHYSICAL dimension of self-care?

Consistently maintaining physical well-being Signup and view all the answers

How does avoiding negative self-talk contribute to enhanced self-esteem?

By discovering and accepting one's true self Signup and view all the answers

What is a common misconception that can ruin one's self-esteem?

Berating oneself for certain actions or decisions Signup and view all the answers

Why is it important to have increased self-knowledge according to the text?

To discover what one wants and loves to do in life Signup and view all the answers

'Humans are imperfect beings.' This statement emphasizes the need for:

'Humans should positively take challenges in life' Signup and view all the answers

'Self-recrimination ruins one’s self-esteem & is a sign of lack of self-respect.' This statement implies that:

'Self-respect is essential for self-esteem' Signup and view all the answers

'Being fully present in the moment' is associated with which component of self-compassion?

'Practice of being fully present in the moment' Signup and view all the answers