Physical Activity Quiz for High School Students

The percentages recommended in this course to determine your Target Heart Rate Range are _______.

Your heart rate is __________.

Cardiovascular disease is deadly, but has controllable risk factors. Which of the following is not controllable?

What is the minimum frequency this course recommends for participating in cardiorespiratory fitness activities?

Your intensity during cardiorespiratory workouts should meet your _______.

In order to improve muscular fitness, you should include _________.

Muscular strength recommended workout intensities for this course are ______.

Muscular endurance recommended workout intensities for this course are _______.

The best way to train for muscular fitness is _______.

Which of the following can be unhealthy for you?

A unit of energy within your food is called a _____.

_____ is the rate at which your body uses energy.

______ is the amount of calories in one pound.

BMR per hour is found by:

Taking in more calories without extra activity will help you:

The CDC states that:

One way to prevent weight gain is:

What is healthy weight loss?

Which of the following is the best place to be active? Select one:

Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity per day. Select one:

Setting up a personal fitness plan will provide: Select one:

The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits is the best definition for: Select one:

The __________ is a tool to help control your fitness goals. Select one:

Which of the following is not a component of wellness? Select one:

Wellness is simply defined as being in good ______ and _____ health. Select one:

_______ is planned, structured, repetitive, and purposive in the sense that the improvement or maintenance of one or more components of physical fitness is the objective. Select one:

Which of the following is not a benefit of increased physical activity? Select one:

Which of the following is not a controllable risk factor? Select one:

Which of the following is a health-related component of fitness? Select one:

What should be a main priority when beginning a physical fitness program? Select one:

Which statement is true? Select one:

It may be a good idea to talk to these two people before beginning to participate in physical activities. Select one:

Which of the following is a skill-related fitness component? Select one:

The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called: Select one:

The ability to move a joint through a full range of motion is called: Select one:

______ is the amount of time from the moment a person decides to move until movement begins. Select one:

The ability to change direction quickly and control movement of the whole body is called: Select one:

The ability to do strength performances at a rapid pace is called: Select one:

The health-related components of physical fitness are most associated with: Select one:

The ability to cover a distance in a short period of time is called: Select one:

Skill-related fitness can be improved by: Select one:

The ability to use skeletal muscles for an extended period of time is called: Select one:

Which of the following is a health-related component of fitness? Select one:

The ability to stay upright is called: Select one:

__________ is the integration of hand, eye, and foot movements. Select one:

What is the best exercise to improve flexibility? Select one:

Which of the following is the best way to keep track of your activity each day? Select one:

How many weeks are you required to keep an activity log for this class? Select one:

The period before exercise where you prepare your body for exercise is called _____. Select one:

Which of the following is not an important consideration before beginning an exercise program? Select one:

The __________ helps you return your body to a normal state after exercise. Select one:

Which of the following is a benefit of the FITNESSGRAM? Select one:

Which of the following is more important? Select one:

_______ is the most severe heat illness that requires immediate medical attention. Select one:

When should stretching be the easiest? Select one:

How much time is required for your activity log each week? Select one:

When you jog, what health-related component of fitness are you working to improve? Select one:

What should be your number one goal when beginning a physical fitness program? Select one:

Which statement is true? Select one:

FIT stand for: Select one:

It is important to set fitness goals related to your ______. Select one:

When developing your personal goals, it is important to _________. Select one:

A S.M.A.R.T goal does not include the following: Select one:

S.M.A.R.T goals can be: Select one:

The __________ is a tool to help control your fitness goals. Select one:

__________ is a strong feeling of wanting something. Select one:

What prevents you from completing a goal? Select one:

Long-term goals take ______ to complete. Select one:

Which of the following is not a benefit of the results from fitness goals? Select one:

A series of exercises interspersed with rest periods best describes: Select one:

The key to developing a successful personal fitness program is: Select one:

When selecting activities for your personal fitness program, choose those: Select one:

Which is an example of a planned exercise program? Select one:

Which is the best example of a lifetime sport? Select one:

Which is true about benefits from participation in sports activities? Select one:

Activities that help people relax are called __________. Select one:

Monitoring your heart rate during exercise will help you properly apply _______. Select one:

If you decide to work on cardiorespiratory endurance four days a week, you are applying __________. Select one:

One thing that you do not want to become when completing an exercise program is _____? Select one:

Which of the following is not a key principle discussed in Unit 7? Select one:

Overload __________ the demands on your body. Select one:

Overload can be applied through: Select one:

When you begin exercising, exercises appear to become easier because: Select one:

Between workouts, it is important to _______ to be safe. Select one:

Which of the following is an example of the Principle of Specificity? Select one:

Which of the following is not a benefit of flexibility? Select one:

In this course, we recommend: Select one:

A joint is: Select one:

A ligament is: Select one:

A muscle is: Select one:

A tendon is: Select one:

Your stretch should last a minimum of _____ seconds.

What is the best exercise to improve flexibility? Select one:

If you increase the frequency of your stretching routine, which of the following would be true? Select one:

Which of the following pumps the least amount of blood? Select one:

_______ are exercises that strengthen the heart and lungs and last at least 10 minutes. Select one:

You determine your maximum heart rate by: Select one:

Muscular fitness is for _____. Select one:

Having high levels of cardiorespiratory fitness does not __________. Select one: