Legal Basis of Physical Education
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What is the primary purpose of the State promoting Physical Education and sports according to the 1986 Constitution of the Republic of the Philippines?

  • To enhance academic performance
  • To reduce government spending on health
  • To foster self-discipline, teamwork, and excellence (correct)
  • To increase school enrollment in sports programs

    • Which aspect is NOT a component of fitness as defined in the content?

  • Endurance
  • Mental acuity (correct)
  • Strength
  • Flexibility

    • What is the definition of health according to the World Health Organization?

  • A state of complete physical, mental, and social well-being (correct)
  • A balanced diet and exercise
  • Regular medical check-ups
  • Absence of disease or infirmity

    • Which of the following best describes cardiovascular endurance?

    <p>The ability to utilize oxygen effectively during activity</p> Signup and view all the answers

    Which of the following components of fitness pertains to the ability to store and process energy?

    <p>Stamina</p> Signup and view all the answers

    Which of the following activities is most likely to improve flexibility?

    <p>Yoga</p> Signup and view all the answers

    Which of these fitness components is primarily concerned with executing tasks quickly?

    <p>Speed</p> Signup and view all the answers

    What is the main benefit of regular physical activity mentioned in the content?

    <p>Reducing disease risk and improving quality of life</p> Signup and view all the answers

    What is the primary focus of agility in physical education?

    <p>Minimizing transition time between movements</p> Signup and view all the answers

    Which best describes balance in physical education?

    <p>Controlling the center of gravity in relation to the support base</p> Signup and view all the answers

    Which method is correct for calculating pulse rate if measured in 15 seconds?

    <p>Multiply by 4</p> Signup and view all the answers

    How does physical education promote emotional development?

    <p>By fostering self-esteem and coping mechanisms</p> Signup and view all the answers

    Which of these is NOT one of the physical education objectives?

    <p>Emotional intelligence</p> Signup and view all the answers

    What does body mass index (BMI) primarily assess?

    <p>Body fat based on height and weight</p> Signup and view all the answers

    What is the acceptable range for a resting heart rate?

    <p>60-100 BPM</p> Signup and view all the answers

    Which of the following scenarios best illustrates social development through physical education?

    <p>Participating in a team sport and building friendships</p> Signup and view all the answers

    What is the primary benefit of muscular endurance?

    <p>Ability to perform repetitive muscle contractions over time</p> Signup and view all the answers

    Which of the following best describes cardiovascular-respiratory endurance?

    <p>The efficiency of the heart and lungs during prolonged activity</p> Signup and view all the answers

    Why is body composition considered a newer attribute in physical fitness components?

    <p>It measures the ratio of fat mass to lean mass</p> Signup and view all the answers

    What test is commonly used to assess muscular strength?

    <p>Push-up test</p> Signup and view all the answers

    Which component of physical fitness emphasizes the ability to move through a normal range of motion?

    <p>Flexibility</p> Signup and view all the answers

    Which of the following contributes to improved posture and appearance?

    <p>Muscular strength development</p> Signup and view all the answers

    What is a primary focus of skill-related fitness?

    <p>Enhancing agility and coordination</p> Signup and view all the answers

    What is one way to measure body composition effectively?

    <p>Skinfold readings</p> Signup and view all the answers

    What is the primary component that contributes to power in physical fitness?

    <p>Speed of contraction</p> Signup and view all the answers

    Which of the following best describes agility?

    <p>The ability to change direction swiftly and effectively</p> Signup and view all the answers

    What is one benefit of engaging in regular physical activity?

    <p>Better capability to resist fatigue</p> Signup and view all the answers

    Which system of the body is primarily involved in maintaining balance?

    <p>Skeletal muscular system</p> Signup and view all the answers

    According to safety guidelines, what should students do before taking a physical fitness test?

    <p>Count their pulse rate at rest</p> Signup and view all the answers

    Why is power often confused with strength?

    <p>Power incorporates speed of contraction along with strength</p> Signup and view all the answers

    What should not be done within two hours prior to the fitness test?

    <p>Take a heavy meal</p> Signup and view all the answers

    How does engaging in physical activity enhance life enjoyment?

    <p>By enabling more opportunities for activities</p> Signup and view all the answers

    Study Notes

    • The Philippine Constitution (1986) promotes physical education and sports for self-discipline, teamwork, and a healthy citizenry.
    • Educational institutions are encouraged to engage in regular sports activities.

    Health and Fitness

    • Fitness involves bodily stimulation and maintaining a certain condition.
    • Health encompasses all systems of the body and requires a supportive lifestyle.
    • Physical activity improves health, reduces disease risk (diabetes, cancer, cardiovascular disease), and enhances quality of life.
    • The World Health Organization defines health as complete well-being, not just the absence of disease.
    • Fitness is the ability to perform physical activities.
    • Fitness components include:
      • Endurance (cardiovascular and cardio-respiratory): Oxygen utilization and delivery.
      • Stamina (muscular endurance): Energy storage, processing, and usage.
      • Strength: Muscle force application.
      • Flexibility: Joint range-of-motion maximization.
      • Power: Maximizing muscle force in minimal time.
      • Speed: Minimizing task/movement time.
      • Coordination: Combining movements into a singular distinct action.
      • Accuracy: Movement control in direction and intensity.
      • Agility: Quick movement transitions.
      • Balance: Center of gravity control relative to support base (equilibrium).

    Physical Education Functions

    • Biological: Enhancing growth and development through movement.
    • Integrative: Personality integration through physical activities.
    • Social: Transmitting societal values and standards.

    Pulse Rate

    • Normal/resting heart rate: 60-100 beats per minute (BPM).
    • Maximum allowed resting heart rate: 120 BPM.
    • Measure pulse rate for 1 minute for resting heart rate.
    • After activity, measure pulse rate for 10-15 seconds and multiply by 6 (for 10 seconds) or 4 (for 15 seconds) to get BPM.
    • Use index and middle fingers to measure pulse.
    • Pulse measurement locations:
      • Carotid: Neck.
      • Radial: Wrist.

    BMI, RHR, BPM

    • BMI: Body Mass Index.
    • RHR: Resting Heart Rate.
    • BPM: Beats Per Minute.

    General Objectives of Physical Education

    • Physical Development: Disease-free and includes physical fitness.
    • Emotional Development: Enhances self-esteem and stress-coping abilities.
    • Social Development: Fosters meaningful interpersonal relationships.
    • Mental Development: Develops mental capacities through learning principles, rules, and strategies of games and sports.

    7 Objectives of Physical Education

    • Knowledge
    • Physical fitness
    • Social
    • Motor skills
    • Aesthetic
    • Nationalism
    • Conservation of natural environment

    Importance of Physical Fitness

    • Promotes proper bone and muscle growth.
    • Improves illness and accident avoidance and recovery.
    • Enhances posture and appearance through muscle strengthening.
    • Minimizes stress response.
    • Maintains proper body weight.
    • Prevents heart ailments.
    • Improves organic functions.
    • Delays aging process.
    • Increases feeling of well-being and youthfulness.
    • Enhances enjoyment of recreational and sports activities.

    Physical Fitness Components

    • Health-Related Fitness:
      • Cardiovascular-respiratory endurance: Heart and lung efficiency over time.
      • Muscular strength: Muscle group force against resistance.
      • Muscular endurance: Prolonged muscle group movement sustainability.
      • Flexibility: Normal joint range-of-motion.
      • Body composition: Lean and fat tissue distribution.
    • Skill-Related Fitness:
      • Balance: Equilibrium maintenance through vision, reflexes, and musculoskeletal system.
      • Coordination: Integrating senses and muscles for smooth movements.
      • Agility: Quick and effective directional changes.
      • Speed: Minimizing movement time.
      • Power: Strength combined with speed for explosive movements.

    Benefits of Health and Wellness

    • Looking good: Health lifestyle (nutrition, posture, body mechanics) promotes good appearance.
    • Feeling good: Regular activity improves fatigue resistance, injury prevention, and work efficiency.
    • Enjoying life: Physical fitness enhances ability to engage in desired activities.
    • Meeting emergencies: Fitness enables assistance to others in need.

    Physical Battery Test Fitness

    • Safety Guidelines:
      • Review medical considerations: Identify students needing medical care.
      • Rest during illness or infection.
      • Warm up 5-10 minutes before testing.
      • Avoid heavy meals 2 hours before testing.
      • Wear appropriate attire.
      • Measure resting heart rate before testing (should not exceed 120 BPM).
      • Teach students to monitor heart rate intensity during activity.

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    Description

    This quiz explores the legal foundation of physical education in the Philippines, including constitutional support and the role of educational institutions in promoting health and fitness. Understand the importance of physical activity and its impact on overall health, fitness components, and lifestyle choices.

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