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What is the primary purpose of the State promoting Physical Education and sports according to the 1986 Constitution of the Republic of the Philippines?
Which aspect is NOT a component of fitness as defined in the content?
What is the definition of health according to the World Health Organization?
Which of the following best describes cardiovascular endurance?
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Which of the following components of fitness pertains to the ability to store and process energy?
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Which of the following activities is most likely to improve flexibility?
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Which of these fitness components is primarily concerned with executing tasks quickly?
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What is the main benefit of regular physical activity mentioned in the content?
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What is the primary focus of agility in physical education?
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Which best describes balance in physical education?
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Which method is correct for calculating pulse rate if measured in 15 seconds?
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How does physical education promote emotional development?
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Which of these is NOT one of the physical education objectives?
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What does body mass index (BMI) primarily assess?
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What is the acceptable range for a resting heart rate?
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Which of the following scenarios best illustrates social development through physical education?
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What is the primary benefit of muscular endurance?
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Which of the following best describes cardiovascular-respiratory endurance?
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Why is body composition considered a newer attribute in physical fitness components?
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What test is commonly used to assess muscular strength?
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Which component of physical fitness emphasizes the ability to move through a normal range of motion?
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Which of the following contributes to improved posture and appearance?
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What is a primary focus of skill-related fitness?
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What is one way to measure body composition effectively?
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What is the primary component that contributes to power in physical fitness?
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Which of the following best describes agility?
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What is one benefit of engaging in regular physical activity?
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Which system of the body is primarily involved in maintaining balance?
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According to safety guidelines, what should students do before taking a physical fitness test?
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Why is power often confused with strength?
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What should not be done within two hours prior to the fitness test?
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How does engaging in physical activity enhance life enjoyment?
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Study Notes
Legal Basis of Physical Education
- The Philippine Constitution (1986) promotes physical education and sports for self-discipline, teamwork, and a healthy citizenry.
- Educational institutions are encouraged to engage in regular sports activities.
Health and Fitness
- Fitness involves bodily stimulation and maintaining a certain condition.
- Health encompasses all systems of the body and requires a supportive lifestyle.
- Physical activity improves health, reduces disease risk (diabetes, cancer, cardiovascular disease), and enhances quality of life.
- The World Health Organization defines health as complete well-being, not just the absence of disease.
- Fitness is the ability to perform physical activities.
- Fitness components include:
- Endurance (cardiovascular and cardio-respiratory): Oxygen utilization and delivery.
- Stamina (muscular endurance): Energy storage, processing, and usage.
- Strength: Muscle force application.
- Flexibility: Joint range-of-motion maximization.
- Power: Maximizing muscle force in minimal time.
- Speed: Minimizing task/movement time.
- Coordination: Combining movements into a singular distinct action.
- Accuracy: Movement control in direction and intensity.
- Agility: Quick movement transitions.
- Balance: Center of gravity control relative to support base (equilibrium).
Physical Education Functions
- Biological: Enhancing growth and development through movement.
- Integrative: Personality integration through physical activities.
- Social: Transmitting societal values and standards.
Pulse Rate
- Normal/resting heart rate: 60-100 beats per minute (BPM).
- Maximum allowed resting heart rate: 120 BPM.
- Measure pulse rate for 1 minute for resting heart rate.
- After activity, measure pulse rate for 10-15 seconds and multiply by 6 (for 10 seconds) or 4 (for 15 seconds) to get BPM.
- Use index and middle fingers to measure pulse.
- Pulse measurement locations:
- Carotid: Neck.
- Radial: Wrist.
BMI, RHR, BPM
- BMI: Body Mass Index.
- RHR: Resting Heart Rate.
- BPM: Beats Per Minute.
General Objectives of Physical Education
- Physical Development: Disease-free and includes physical fitness.
- Emotional Development: Enhances self-esteem and stress-coping abilities.
- Social Development: Fosters meaningful interpersonal relationships.
- Mental Development: Develops mental capacities through learning principles, rules, and strategies of games and sports.
7 Objectives of Physical Education
- Knowledge
- Physical fitness
- Social
- Motor skills
- Aesthetic
- Nationalism
- Conservation of natural environment
Importance of Physical Fitness
- Promotes proper bone and muscle growth.
- Improves illness and accident avoidance and recovery.
- Enhances posture and appearance through muscle strengthening.
- Minimizes stress response.
- Maintains proper body weight.
- Prevents heart ailments.
- Improves organic functions.
- Delays aging process.
- Increases feeling of well-being and youthfulness.
- Enhances enjoyment of recreational and sports activities.
Physical Fitness Components
- Health-Related Fitness:
- Cardiovascular-respiratory endurance: Heart and lung efficiency over time.
- Muscular strength: Muscle group force against resistance.
- Muscular endurance: Prolonged muscle group movement sustainability.
- Flexibility: Normal joint range-of-motion.
- Body composition: Lean and fat tissue distribution.
- Skill-Related Fitness:
- Balance: Equilibrium maintenance through vision, reflexes, and musculoskeletal system.
- Coordination: Integrating senses and muscles for smooth movements.
- Agility: Quick and effective directional changes.
- Speed: Minimizing movement time.
- Power: Strength combined with speed for explosive movements.
Benefits of Health and Wellness
- Looking good: Health lifestyle (nutrition, posture, body mechanics) promotes good appearance.
- Feeling good: Regular activity improves fatigue resistance, injury prevention, and work efficiency.
- Enjoying life: Physical fitness enhances ability to engage in desired activities.
- Meeting emergencies: Fitness enables assistance to others in need.
Physical Battery Test Fitness
- Safety Guidelines:
- Review medical considerations: Identify students needing medical care.
- Rest during illness or infection.
- Warm up 5-10 minutes before testing.
- Avoid heavy meals 2 hours before testing.
- Wear appropriate attire.
- Measure resting heart rate before testing (should not exceed 120 BPM).
- Teach students to monitor heart rate intensity during activity.
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Description
This quiz explores the legal foundation of physical education in the Philippines, including constitutional support and the role of educational institutions in promoting health and fitness. Understand the importance of physical activity and its impact on overall health, fitness components, and lifestyle choices.
