Philippine Physical Education Standards Quiz

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Questions and Answers

Which of the following is NOT a tip for practicing mindful eating?

Choosing foods that offer enjoyment and nourishment

Eating quickly to save time (correct)

Learning to meet emotional needs without eating

Awareness of physical and emotional cues

What is one of the strategies to avoid distracted eating?

Making time to eat (correct)

Eating snacks at your desk

Eating in front of a screen

Consuming food while multitasking

Which warm-up position involves a full bending of the knees?

Full Knees Bend or Squat Position (correct)

Lunge Position

Hook Sitting Position

Half-Knee Bend

In the FITT Principle, what does the 'F' stand for?

Frequency Signup and view all the answers

Which type of position begins with the feet together, about one inch apart?

Feet Parallel Signup and view all the answers

Which exercise position requires sitting with legs extended forward?

Long Sitting Position Signup and view all the answers

To improve nutritional benefits, what should you incorporate while eating?

Chewing food mindfully Signup and view all the answers

What is the primary reason behaviors are influenced by environments regarding food choices?

Environmental distractions affect decision-making Signup and view all the answers

What is cardio respiratory endurance primarily concerned with?

The ability of the lungs and heart to transport oxygen Signup and view all the answers

Which of the following accurately defines muscular strength?

The maximal force exerted against a resistance Signup and view all the answers

Which fitness component relates to the state of equilibrium?

Balance Signup and view all the answers

What is a characteristic of eating disorders?

Are marked by irregular eating habits and stress about size Signup and view all the answers

Which of these traits is known to be associated with the genetic contribution to eating disorders?

Perfectionistic tendencies Signup and view all the answers

What defines anorexia nervosa?

Low weight coupled with a fear of gaining weight Signup and view all the answers

Which skill-related fitness component involves moving body parts during tasks smoothly and accurately?

Coordination Signup and view all the answers

Muscular endurance is best defined as the ability to:

Resist fatigue while applying submaximal force Signup and view all the answers

What is the primary goal of physical education within an educational program?

To enhance awareness and encourage healthy lifestyle choices Signup and view all the answers

Which aspect of fitness refers to the ability to mingle and interact positively with others?

Social Fitness Signup and view all the answers

Which of the following statements best describes physical fitness?

The ability to handle physical needs without experiencing fatigue Signup and view all the answers

What defines total fitness?

A balanced approach to physical, mental, social, emotional, and spiritual well-being Signup and view all the answers

Which of the following is NOT considered a health-related fitness component?

Creativity in movement Signup and view all the answers

How does emotional fitness benefit an individual?

By enabling control over personal emotions and feelings Signup and view all the answers

What is a significant factor in maintaining physical fitness at any age?

Eating appropriate foods and getting sufficient rest Signup and view all the answers

What does spiritual fitness involve?

Beliefs that foster connection and purpose Signup and view all the answers

What is the heart rate threshold for men aged 36-45 to be considered 'Excellent' in the 3 Minute Step Test?

130 Signup and view all the answers

How has the focus of physical education changed in the past decades?

It includes individuals of all ages and abilities. Signup and view all the answers

According to the Philippine Constitution, what should the state promote in relation to physical education?

Sports programs and amateur competitions Signup and view all the answers

What is one of the expressed goals of the Tertiary Physical Education Program as per the CHED memorandum?

To help improve the Filipino quality of life Signup and view all the answers

What is the heart rate threshold for women aged 56-65 to be considered 'Excellent' in the 3 Minute Step Test?

134 Signup and view all the answers

What is NOT a purpose of the physical education programs mentioned in the content?

Limiting activities to adults Signup and view all the answers

Which section of the Philippine Constitution discusses the promotion of physical education?

Article XIV, Section 19 Signup and view all the answers

Which of the following is a component of the integrated purposes of general education according to the CHED memorandum?

To enhance the Filipino quality of life Signup and view all the answers

What is a key component of Physical Education's role according to the content?

Encouraging physical activity for fitness and health. Signup and view all the answers

Which of the following best describes self-mastery in the context of Physical Education?

Independently engaging in physical activities for health benefits. Signup and view all the answers

How does Physical Education contribute to a student's social involvement?

By building self-confidence through physical activity. Signup and view all the answers

What is one of the outcomes of the tertiary PE program regarding 'Active and Healthy Living'?

Improving fitness levels through movement competencies. Signup and view all the answers

What does the 'Advocacy and Action' outcome encourage in individuals?

Consistent reflection on personal physical activity and wellness. Signup and view all the answers

How does Physical Education support the development of values reflective of a humanist orientation?

By fostering continuous learning and ethical considerations. Signup and view all the answers

In what way does physical fitness relate to living a meaningful life according to the content?

Physically fit individuals are more likely to serve others. Signup and view all the answers

Which of the following is NOT a goal of the PE program outlined?

Ensuring all students compete at a national level. Signup and view all the answers

Study Notes

3 Minute Step Test

Men: Excellent heart rate is less than 130
Women: Excellent heart rate is less than 134

Philippine Constitution: Article XIV, Section 19

Promotes physical education and sports programs
Encourages athletic leagues and amateur sports
Aims to develop healthy and alert citizens

CHED Memorandum Order No. 39, s.2021

Emphasizes physical education's role in improving Filipino quality of life
Highlights the direct applicability of physical education to learners' lives
Focuses on self-discipline, self-mastery, and social involvement

Tertiary PE Program Standards

Active and Healthy Living: Adapting movement competencies to physical activities.
Advocacy and Action: Encouraging evaluation of physical activity levels, fitness, and dietary habits, leading to healthy choices.

Physical Education

Promotes the development of individuals physically, mentally, socially, emotionally, and spiritually

Physical Fitness

The ability to carry out daily tasks efficiently
Includes having enough energy for leisure time pursuits and unforeseen emergencies

Components of Physical Fitness

Health-Related Fitness Components:
- Cardio respiratory Endurance: Ability of lungs and heart to deliver oxygen to muscles.
- Muscular Endurance: Ability of muscles to apply force repeatedly or sustain a contraction.
- Muscular strength: Maximal force exerted against resistance.
- Flexibility: Full range of motion in joints.
- Body Composition: Ratio of lean body tissue to body fat tissue.
Skill-Related Fitness Components:
- Agility: Quickness of movement.
- Speed: Rapid successive movements.
- Balance: Equilibrium.
- Power: Ability to release maximum force in the shortest time.
- Reaction Time: Time taken to initiate movement after a signal.
- Coordination: Using senses and body parts smoothly for tasks.

Eating Disorders

Characterized by irregular eating habits and excessive concern about size.
Typically emerge during adolescence or adulthood.
Can coexist with anxiety, depression, and other conditions.

Causes of Eating Disorders

Genetic Factors: Genes linked to personality traits like obsession, perfectionism, and sensitivity to rewards and punishments.
Biochemical Factors: Anorexia Nervosa characterized by low weight, fear of gaining weight, and restricting food intake.

Mindful Eating

Awareness of physical and emotional cues.
Recognition of non-hunger triggers for eating.
Conscious choices in food buying, preparation, and consumption.
Selecting enjoyable and nutritious foods.
Finding emotional outlets other than eating.

Be mindful of your environment and avoid distractions.
Make time to eat and truly savor your food.
Chew thoroughly and focus on your food, not gadgets.

Dynamic Warm-up

Involves movement from one place to another.

FITT Principle

Frequency: How often to exercise.
Intensity: How hard to exercise.
Time: Duration of exercise.
Type: Specific exercise activities.

Basic Exercise Positions

Standing Positions:
- Feet Together: Toes pointing forward, arms by sides.
- Stride Position: Feet apart, weight balanced, arms by sides.
- Lunge Position: One knee bent, other leg straight, weight on both feet, hands on hips.
- Half-Knee Bend: Knees bent at 45 degrees, body erect, hands on hips.
- Full Knees Bend (Squat): Knees fully bent, weight on balls of feet.
Sitting Positions:
- Long Sitting: Legs straight forward, toes pointed, trunk erect, hands on hips.
- Hook Sitting: Knees bent, close to body, hands on shins.

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Description

Test your knowledge on the standards and guidelines for physical education in the Philippines, including key constitutional articles and recent CHED memoranda. This quiz covers topics such as heart rate assessments and the importance of physical fitness in promoting overall wellness.