Philippine Constitution - Physical Education
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Questions and Answers

What does Total Fitness encompass?

  • Physical, mental, social, emotional, and spiritual fitness (correct)
  • Health and social fitness only
  • Physical fitness and discipline
  • Physical and emotional fitness only

Which component of physical fitness measures the ability to exert a maximal force against resistance?

  • Muscular Strength (correct)
  • Flexibility
  • Cardio respiratory Endurance
  • Muscular Endurance

What characterizes Agility as a skill-related fitness component?

  • Quickness of movement (correct)
  • Ability to react quickly
  • Muscular endurance
  • The ability to maintain balance

Which of the following best defines Body Composition?

<p>The proportion of lean body tissue to body fat tissue (B)</p> Signup and view all the answers

What is the recommended amount of carbohydrates to consume each hour during prolonged exercise to prevent under-fueling?

<p>30 to 60 grams (D)</p> Signup and view all the answers

Eating disorders can commonly coexist with which of the following conditions?

<p>Anxiety and depression (D)</p> Signup and view all the answers

Which of the following is NOT a recommended strategy for preventing emotional eating?

<p>Ignore your emotions (A)</p> Signup and view all the answers

Which genetic factor contributes to the risk of developing eating disorders?

<p>Specific personality traits associated with certain genes (B)</p> Signup and view all the answers

What is one way to manage social eating situations effectively?

<p>Make a decision on portion sizes beforehand (D)</p> Signup and view all the answers

How is Flexibility defined in the context of physical fitness?

<p>The range of motion of a joint (D)</p> Signup and view all the answers

Which fitness component encompasses the ability to initiate movement quickly upon receiving a signal?

<p>Reaction Time (D)</p> Signup and view all the answers

What is an effective method to combat distracted eating?

<p>Make time to eat (D)</p> Signup and view all the answers

What is the primary goal of physical education as stated in the Philippine Constitution?

<p>To promote physical education and sports programs (D)</p> Signup and view all the answers

Which strategy can help overcome triggers associated with emotional eating?

<p>Confront problems with confidence (B)</p> Signup and view all the answers

Which aspect of fitness focuses on an individual's ability to control emotions?

<p>Emotional Fitness (B)</p> Signup and view all the answers

Which of the following is a suggested habit modification for social eating?

<p>Say no to events with many food options (C)</p> Signup and view all the answers

What does physical fitness primarily enable an individual to do?

<p>Carry out daily tasks efficiently with spare energy (C)</p> Signup and view all the answers

What kind of awareness does mindful eating emphasize?

<p>Physical and emotional cues (D)</p> Signup and view all the answers

Identifying triggers for eating can help address which specific type of eating?

<p>Emotional eating (C)</p> Signup and view all the answers

Which of the following best defines social fitness?

<p>The ability to form connections with diverse people (A)</p> Signup and view all the answers

According to the definition provided, which component is NOT part of physical fitness?

<p>Capability to manage emotional responses (A)</p> Signup and view all the answers

What is one requirement for achieving and maintaining physical fitness?

<p>Eating correctly and getting enough rest (B)</p> Signup and view all the answers

Which definition best characterizes spiritual fitness?

<p>Beliefs and practices that enhance connectedness with hope and purpose (B)</p> Signup and view all the answers

What role do educational institutions have in promoting physical education?

<p>Implement regular sports activities with community involvement (D)</p> Signup and view all the answers

Which of the following traits is NOT commonly associated with eating disorders?

<p>Emotional stability (D)</p> Signup and view all the answers

What characterizes Anorexia Nervosa?

<p>Low weight and fear of gaining weight (C)</p> Signup and view all the answers

What is a common psychological factor contributing to eating disorders?

<p>Low self-esteem (D)</p> Signup and view all the answers

Which position involves kneeling with legs apart and the body erect?

<p>Stride Kneeling Position (D)</p> Signup and view all the answers

Which option is a characteristic of Bulimia Nervosa?

<p>Self-induced vomiting after eating (B)</p> Signup and view all the answers

In which position are the arms overhead and the toes pointed while lying on the back?

<p>Back or Supine Lying Position (C)</p> Signup and view all the answers

Which of the following is NOT an environmental factor that can contribute to eating disorders?

<p>History of academic success (A)</p> Signup and view all the answers

What is characteristic of the Side Lying Position?

<p>Body in contact with the floor on its side (D)</p> Signup and view all the answers

What behavioral characteristic is associated with Binge Eating Disorder?

<p>Eating alone due to embarrassment (D)</p> Signup and view all the answers

Which statement about individuals with eating disorders is true?

<p>They may be of normal weight. (D)</p> Signup and view all the answers

What is the movement of the body facing downward called?

<p>Pronation (A)</p> Signup and view all the answers

Which arm support position is characterized by lifting the body while maintaining a straight line from head to toes?

<p>Supine or Back Arm Support (A)</p> Signup and view all the answers

Which term describes the act of moving away from the midline of the body?

<p>Abduction (C)</p> Signup and view all the answers

What action is performed in the Tuck Lying Position?

<p>Pull the knees to the chest (A)</p> Signup and view all the answers

What is a critical component for performance in student-athletes?

<p>Fueling early and often (C)</p> Signup and view all the answers

In the context of physical activities, what does 'hyperextension' refer to?

<p>Bending a joint to increase its angle beyond normal limits (B)</p> Signup and view all the answers

Which of the following best describes the Dog Stand Position?

<p>Knees and hands form the base of support (D)</p> Signup and view all the answers

Which position requires the body to rest well extended and in contact with the floor while facing down?

<p>Front or Prone Lying Position (D)</p> Signup and view all the answers

What type of movement is characterized by making a circular motion with a body part?

<p>Circumduction (B)</p> Signup and view all the answers

In which position are the legs extended sideward while one knee is on the ground?

<p>Kneeling Position One Leg Extended (C)</p> Signup and view all the answers

During which physical activity step is the body positioned with the left arm extended on top of the head and the right arm across?

<p>Rolling (C)</p> Signup and view all the answers

What is the primary goal of the Dead Bug Series Level 1 exercise?

<p>To improve balance and stability (B)</p> Signup and view all the answers

What does 'opposition' refer to in movement terms?

<p>Thumb and little finger moving together (B)</p> Signup and view all the answers

What is performed during Level 3 of the Planking Series?

<p>Left arm raise (B)</p> Signup and view all the answers

Flashcards

Physical Education

Part of the curriculum, promotes optimal development (physical, mental, social, emotional, spiritual) through planned physical activity.

Physical Fitness

Ability to perform daily tasks without undue fatigue, includes energy for leisure and emergencies.

Social Fitness

Capacity to connect with various people; interest and concern for others.

Emotional Fitness

Ability to control emotions and feelings.

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Mental Fitness

Ability to address everyday life challenges.

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Spiritual Fitness

Beliefs and practices strengthening connection to hope, purpose, and meaning.

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1987 Philippine Constitution (Article XIV, Section 19)

Encourages physical education, sports, and training for international competitions to foster self-discipline and teamwork.

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Aspects of Fitness

Includes physical, social, emotional, mental, and spiritual well-being.

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Total Fitness

Fitness encompassing physical, mental, social, emotional, and spiritual well-being.

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Muscular Endurance

Muscles' ability to sustain repeated exertion or contractions.

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Eating Disorder

Illness marked by unusual eating habits, and concern about body size.

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Eating Disorder Causes

Possible factors include genetic links to personality traits and co-occurring conditions like anxiety or depression.

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Muscular Strength

Maximum force a muscle can exert in a single effort.

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Eating Disorder Onset

Typically emerges during teens or adulthood, but can happen at any life stage.

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Anorexia Nervosa

Eating disorder characterized by low weight, fear of gaining weight, and strong desire to be thin, resulting in food restriction.

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Bulimia Nervosa

Eating disorder characterized by recurrent binge eating followed by compensatory behaviors like vomiting, laxatives, or excessive exercise.

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Binge Eating

Eating disorder characterized by eating much faster, until uncomfortably full, despite not being hungry, eating alone, feeling disgusted and depressed afterward.

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Eating Disorders

Illnesses that are not character flaws or choices. Can affect people of any weight, not just appearance.

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Fueling for Performance

Nutrition is critical for academic and sports performance. Student-athletes need to fuel early and often for daily energy.

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Pre-exercise Fueling

Eating before exercise is better for performance than exercising on an empty stomach.

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Eating Disorder Traits

Include obsessive thinking, perfectionism, sensitivity to reward/punishment, emotional instability, hypersensitivity, impulsivity, and strictness.

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Psychological Factors (Eating Disorders)

Include clinical depression, anxiety disorders, obsessive-compulsive disorder, low self-esteem, feelings of hopelessness/inadequacy, trouble coping/expressing emotions, and perfectionism.

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Prolonged Exercise Carb Intake

Consuming 30-60 grams of carbohydrates per hour during extended exercise.

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Heels Sit

Sitting on the heels with toes pointed, hands on hips, from a kneeling position.

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Emotional Eating Triggers

Stress, emotions, social pressure, or boredom, that can lead to emotional eating.

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Frog Sitting

A seated position with knees apart and feet together.

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Mindful Eating

Paying attention to physical and emotional sensations while eating, along with how you buy/prepare food.

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Kneeling Position

Kneeling with knees together, body upright, hands on hips.

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Social Eating Avoidance

Strategies to prevent overeating at social events.

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Stride Kneeling

Kneeling with knees apart.

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Distracted Eating

Eating while preoccupied with non-food related tasks (such as electronics, work).

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Supine Lying

Lying on the back, arms overhead, body extended.

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Prone Lying

Lying on the stomach, arms forward, body extended.

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Proper Eating Timing

Consuming food and fluids before, during, or after exercise for optimal results.

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Side Lying

Lying on the side, one arm overhead, other near chest.

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Emotional Eating Solutions

Methods for managing emotional triggers and finding alternative ways to cope with emotions other than eating.

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Distracted Eating Solutions

Methods for managing distractions while eating and bringing your focus back to the food.

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Dog Stand (Position)

Kneeling with hands on the floor, elbows straight, toes pointed; knees and hands are the base of support.

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Supination

Turning the palm of the hand upward.

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Pronation

Turning the palm of the hand downward.

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Plantar Flexion

Movement of the foot downwards, pointing toes towards the ground.

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Dorsi Flexion

Movement of the foot upwards, pointing toes towards the shin.

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Dead Bug Series

Non-locomotor exercise targeting core strength.

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Rolling Exercise

Non-locomotor exercise involving controlled body rotation and arm movements.

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Push-Up Variations

Series of push-up modifications, from easier to more challenging.

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Plank Series

Non-locomotor exercise series that target core strength and stability, with varying difficulty levels.

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Study Notes

Philippine Constitution - Article XIV, Section 19

  • State promotes physical education and encourages sports programs, competitions, and international training to foster self-discipline, teamwork, and excellence for healthy citizens.
  • All educational institutions should promote regular sports activities.

Physical Education

  • Integral part of education, aiming for optimal development (physical, mental, social, emotional, and spiritual) through total-body movement.

Physical Fitness

  • Ability to carry out daily tasks efficiently with sufficient energy to cope with life's needs and unexpected emergencies.
  • Includes the ability to carry out daily tasks with vigor and alertness, without fatigue, enabling the enjoyment of leisure activities and handling unforeseen emergencies.
  • Depends on proper nutrition, sufficient rest, regular exercise, and a strong mental attitude.

Aspects of Fitness

  • Physical Fitness: Ability to efficiently perform daily tasks and have extra energy reserves in emergencies.
  • Social Fitness: Ability to interact with diverse people, demonstrating interest in and concern for others.
  • Emotional Fitness: Skill in controlling emotions and feelings.

Components of Physical Fitness

  • Health-Related Components:

    • Cardio-respiratory Endurance: Lungs and heart's capacity to efficiently transport oxygen to working muscles.
    • Muscular Endurance: Muscles' ability to sustain sub-maximal force repeatedly or maintain a contraction over time.
    • Muscular Strength: Maximum force exertion against resistance.
    • Flexibility: Range of motion in joints.
    • Body Composition: Ratio of lean tissue (muscle and bone) to body fat tissue.

  • Skill-Related Components:

    • Agility: Speed of movement
    • Speed: Ability to perform successive movements quickly
    • Balance: State of equilibrium
    • Power: Ability to release maximum force in a short time
    • Reaction Time: Time taken to respond to a stimulus, to initiate a movement
    • Coordination: Ability to use senses and body parts together in tasks.

Eating Disorders

  • An illness characterized by irregular eating habits & concern about body size.
  • Often begins in adolescence or young adulthood.
  • Risk factors include genetics, biochemical imbalances, psychological factors, cultural influences, and environment.
  • Types include Anorexia Nervosa, Bulimia Nervosa, and Binge eating.

Fueling for Performance

  • Proper nutrition is vital for academic & athletic performance.
  • Consuming carbohydrates (30-60g/hr) during prolonged exercise is essential to maintain energy levels.
  • Timing of food intake before, during, and after exercise is crucial.

Emotional Eating

  • Identifying triggers and finding alternative coping methods for emotions is crucial.
  • Practicing mindful eating, connecting with emotional needs, and taking breaks can help manage emotional eating.

Distracted Eating

  • Being mindful of eating without distractions can improve nutrition.
  • Choosing places and times to eat without technological distractions or other interruptions can benefit eating habits.
  • Be present when eating.

Warm-up Exercises

  • Types of warm-up exercises (Static & Dynamic).
  • Key principles in warm-up to get the body ready for more vigorous activities.

Basic Positions

  • Describes starting posture positioning for exercises (Standing, Stride, Lunge)
  • Provides instructions for positioning limbs and body

Sitting Positions

  • Explains different sitting positions to prepare for exercises.
  • Specific instructions including positioning of limbs, core, and posture for these positions.

Kneeling Positions

  • Different knee postures, including one-leg, stride and half-knee positions suitable for exercises.
  • Specific directions for positioning body and limbs for exercises.

Lying Positions

  • Provides instructions and descriptions for various lying postures to prepare for exercises.

Arm Support Positions

  • Detailed instructions for arm positions for exercise, and different arm-laying positions.

Four Bases Positions

  • Instructions and descriptions for several postures involving position of hands and knees as support for exercises.

Hand Positions

  • Instructions for hand positions relating to exercise. Ex: hand position on waist, on chest, on hips, on neck, arms forward, sidewards

Types of Arm Oblique Positions

  • Instructions and explanations of arm positions, oblique and T positions, during exercises.

Anatomical Reference

  • Defines body movement terms, such as supination, pronation, plantar flexion, dorsal flexion, extension, hyperextension, rotation, circumduction, abduction, adduction, and elevation.

Physical Activities

  • List of exercises. Provides instructions, steps, and repetitions for executing them
  • Non-locomotor actions, breathing exercises, push-ups, planking, bird dog exercise

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Description

This quiz explores Article XIV, Section 19 of the Philippine Constitution, emphasizing the importance of physical education and sports programs in fostering self-discipline and teamwork. It also delves into the broader aspects of physical fitness and its vital role in daily life and overall well-being.

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