Podcast
Questions and Answers
Which of the following is the MOST accurate description of allostatic load?
Which of the following is the MOST accurate description of allostatic load?
- The cumulative wear and tear on the body due to chronic stress, resulting in physiological changes. (correct)
- An individual's belief in their capacity to execute behaviors necessary to produce specific performance attainments.
- The body's ability to maintain stability during changes by actively adjusting to maintain a stable internal environment.
- The process by which individuals regulate their thoughts, feelings, and behaviors in the face of internal and external demands
In the context of goal setting, what is the key difference between behavioral goals and outcome goals?
In the context of goal setting, what is the key difference between behavioral goals and outcome goals?
- Behavioral goals are process-oriented and within one's control, while outcome goals are result-oriented and can be influenced by external factors. (correct)
- Outcome goals are more sustainable because they are based and measured on the client's perceptions.
- Behavioral goals are easier to achieve than outcome goals.
- Behavioral goals are focused on the results of actions, while outcome goals are focused on the specific actions themselves.
Which of the following BEST describes the role of 'affirmation' within the principles of empathy?
Which of the following BEST describes the role of 'affirmation' within the principles of empathy?
- Acknowledging the client's strengths and efforts to build their self-esteem and confidence. (correct)
- Challenging the client's negative beliefs to promote a more positive outlook.
- Providing solutions to the client's problems to alleviate their distress.
- Offering advice based on personal experiences to help the client feel understood.
A client expresses uncertainty about their ability to maintain a new exercise routine due to previous failures. How would a health coach using motivational interviewing (MI) BEST respond?
A client expresses uncertainty about their ability to maintain a new exercise routine due to previous failures. How would a health coach using motivational interviewing (MI) BEST respond?
Which reflective listening tactic is MOST effective when a client expresses a complex mix of emotions?
Which reflective listening tactic is MOST effective when a client expresses a complex mix of emotions?
What is a primary distinction between skills-based nutrition coaching and traditional dietary advice?
What is a primary distinction between skills-based nutrition coaching and traditional dietary advice?
A client is feeling overwhelmed, what self-regulation technique would be MOST effective in providing them immediate relief?
A client is feeling overwhelmed, what self-regulation technique would be MOST effective in providing them immediate relief?
How does chronic stress typically affect heart rate variability (HRV)?
How does chronic stress typically affect heart rate variability (HRV)?
What is the significance of recognizing when a client needs a referral for mental health support?
What is the significance of recognizing when a client needs a referral for mental health support?
What has research generally shown to be the relationship between exercise and depression?
What has research generally shown to be the relationship between exercise and depression?
Which factor is MOST likely to negatively influence an individual's body image?
Which factor is MOST likely to negatively influence an individual's body image?
What is the PRIMARY purpose of the 'Assessment' component within the SOAP note framework?
What is the PRIMARY purpose of the 'Assessment' component within the SOAP note framework?
Which of the following BEST describes the purpose of CSEP-PATH?
Which of the following BEST describes the purpose of CSEP-PATH?
According to the principles of Motivational Interviewing, what is the BEST approach to take when a client demonstrates ambivalence toward behavior change?
According to the principles of Motivational Interviewing, what is the BEST approach to take when a client demonstrates ambivalence toward behavior change?
Which aspect of the FITT principle is MOST closely related to the total amount of activity performed?
Which aspect of the FITT principle is MOST closely related to the total amount of activity performed?
What is a PRIMARY benefit of using wearable technology in health and fitness?
What is a PRIMARY benefit of using wearable technology in health and fitness?
Which statement BEST reflects how self-efficacy influences behavior change?
Which statement BEST reflects how self-efficacy influences behavior change?
What is the MOST accurate definition of willpower?
What is the MOST accurate definition of willpower?
Which of the following is a common symptom of generalized anxiety disorder (GAD)?
Which of the following is a common symptom of generalized anxiety disorder (GAD)?
Which of the following strategies is LEAST likely to promote a healthy body image?
Which of the following strategies is LEAST likely to promote a healthy body image?
Flashcards
Body Image
Body Image
A subjective perception of one's own body, influenced by various factors.
Willpower
Willpower
The ability to resist short-term temptations to meet long-term goals.
Self-regulation
Self-regulation
The ability to manage one's emotions, thoughts, and behaviors effectively in different situations.
Motivation
Motivation
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Heart Rate Variability (HRV)
Heart Rate Variability (HRV)
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Allostatic Load
Allostatic Load
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Stressor
Stressor
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Self-efficacy
Self-efficacy
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Body Dysmorphia
Body Dysmorphia
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Depression
Depression
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Anxiety and PTSD
Anxiety and PTSD
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Behavioural vs. Outcome Goals
Behavioural vs. Outcome Goals
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Reflective Listening Tactics
Reflective Listening Tactics
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Ambivalence
Ambivalence
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Empathy, Affirmation
Empathy, Affirmation
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Readiness
Readiness
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Wearable Technology
Wearable Technology
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SOAP Chart
SOAP Chart
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Motivational Interviewing(MI)
Motivational Interviewing(MI)
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Study Notes
- KIN 230 final exam key concepts will include:
Key Concepts
- Body image
- Willpower
- Self-regulation
- Motivation
- HRV
- Allostatic load
- Stressor
- Self-efficacy
- Body dysmorphia
- Depression
- Anxiety and PTSD
- Behavioural vs Outcome goals
- Reflective listening tactics
- Ambivalence
- Empathy, Affirmation
- Readiness
- Wearable technology
CSEP 6 A's
- How to list and describe the purpose for each of the 6 A's steps
- Give examples of CSEP forms/tools that could be helpful for each 'A' listed above
- Need to recognize and explain how MI skills are implemented within the 6A's, depending on the scenario/context
- Explain the purpose of using a SOAP chart and how it can be used in the 6A's approach
- When given a scenario, know how to identify the appropriate place to insert the client data (for example, into S, O, A or P)
Motivational Interviewing
- An understanding of Motivational Interviewing and how it can be useful in a health-related counseling setting is required
- Describe the principles of MI, using examples
- Understand how MI can be utilized for all stages of change
- Understand if the correct approach is being utilized
Reflective Listening
- Important to be able to list the different types of reflective listening tactics and provide an example of each
- The ability to choose an appropriate listening tactic for a context-specific scenario is important
Skills-Based Nutrition Coaching
- Need to know what is meant by skills-based nutrition coaching and list some examples of “skills”
- How this approach differ from a more traditional standard dietary approach is important
- Why this approach could be helpful to someone, especially when provide with a certain scenario
Stress Management and Self-Regulation
- Need to describe techniques for self-regulation that could be used in real time
- Given a specific scenario, list an outline of the factors a QEP could consider when helping someone manage their stress
- Strategies used to manage stress
Stress and Willpower Science
- Willpower, what can be done to preserve it, and what tends to diminish it
- Define heart rate variability (HRV) and understand how it can be useful to the QEP
- Need to understand how stress is linked to HRV
Mental Health
- List 4 general symptoms of anxiety
- PTSD and who is at highest risk is useful information
- Understand when a client needs a referral, and signs that might be an indication that the client is depressed
- Understand the relationship between depression and exercise with current research and how it's generally accepted
- Understand the relationship between anxiety and exercise and consider variables such as FITT
Body Image
- Factors that influence body image requires examples of each to illustrate
- Describe general strategies/approaches that could be used as a QEP that would promote a healthy body image
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